The official beginning of summer can be summarised as follows: it is a scary costume, swimming through. It may be enough to strike fear into the heart of the Most assured woman. The good news is that the secret of strutting down the beach in a bikini can be as simple as a workout that builds confidence, because it builds muscle.
Marissa Stephenson, SELF magazine's Fitness Editor lets you feel the pool ready to snap. Stephenson only requires a simple exercise can be done from the comfort of your living room carpet. The objectives of the training the abs, butt, and arms in the areas that may help the overall strength and fitness, no matter what time of year it is. Because these movements are simple and fun, challenge yourself to make a happier, healthier for the summer.