Registration now open for Wexford University Master's degree in nutrition and exercise

Wexford University has opened fall course registration for its online degree master of science in nutrition and exercise. The unique program is aimed at weight management consultant and trainer, nutrition consultants, authors and learn more about the intersection of diet and exercise are more interested in.

Interested learn about Nutirition and online master's degree in nutrition and exercise benefit performance by Wexford University will fall from Sept. 27 classes. Registration for spring is classes now available at http://wexford.edu/degree-programs/master-of-science-degr...

With a master's degree in nutrition and exercise graduates are ready, others to their goals of weight and fitness coach, creating, planning healthy eating and life, offer unique programs in gyms and fitness studios, and to write, talk about, or to teach in this growing field.

"Most people realize that if they eat better and move more, feel better." This unique online course really focuses on the amazing intersection of diet and exercise in health and wellness today,"said Jack Assembly Hall, Chancellor of the University of Wexford. "With flexible, convenient planning our master's degree program provides the latest research findings and methods, self-directed learning and a unique opportunity to learn more about some very powerful and life-changing information and applications."

Topics in the program of the metabolic conditioning, exercise and Sport Science are physiology of exercise, nutrition, and food for special populations, metabolism and muscle, supplements, vitamins and fluids, motor control and learning, research, and much more.

Wexford University offers associate's degree in fitness training; in addition to the master's degree in nutrition and exercise a Bachelor of Science degree in health and fitness; Master of Arts in psychology applied; and a doctor applied Maß psychology.

About Wexford University of applied sciences
Wexford University specializes in first-rate education through State of the art technology, offers courses in an accelerated format with 100% online learning direct application to time and save money. Programs include an associate degree in fitness training, Bachelor's degree in health and fitness, master's degree in nutrition and movement, as well as master's degree and doctorate in sports psychology applied. University of Wexford is the higher education of NESTA (national exercise & sports trainers Association). For more information, please visit http://wexford.edu/.

Wexford University Dr. John Spencer Ellis
Rancho Santa Margarita, CA
http://www.Wexford.edu

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Oster Ironman 250-Watt Fitness Blender, Accessory Bottle

Perfect for the goal-oriented, health enthusiast. The Ironman Fitness Blender Sport bottle works with the Ironman by Oster Fitness blender. It offers quick and convenient one-touch blending. Nutrients for pre-workout energy or post-workout recovery can be consumed in moments. This essential fitness gadget blends directly into a 20-ounce dishwasher safe BPA-free sport bottle, eliminating the need extra steps and messy clean up. A powerful 250-watt motor and stainless steel blade crush ice and fren fruit without a hitch to create homemade healthy drinks on demand. Sports bottle features a slip resistant rubber grip and convenient clip.

Price: $15.99

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Rule MMA competes in MatShark Texas State ProBJJ and WINS Championships!

Dominion MMA before recently MatShark Texas State Championships ProBJJ tournament in Woodlawn Lake on July 13, 2013. The tournament invites athletes from the whole Texas different skill levels of Brazilian Jiu Jitsu once a year event to compete.

Competitors took gi and elimination brackets of 5 years and more and Dominion MMA athletes have good exceptionally no gi grappling single in the tournament. After Head coach Rodriguez, the BJJ instructors in the reign of MMA school, "we were very impressed with the way our athletes at all levels competed." "In the course of the year they work very hard and learn all what to teach and it paid big dividends for us in the tournament."

Athletes had domination MMA following results:

79 kg children 5-8 years old (Rebecca p. bronze)

79 kg children 9-12 years old (Joshua P silver)

89 kg children 9-12 years (Julissa R. bronze)

100lbs children 9-12 years old (Samuel R. bronze)

150lbs young people at the age of 13-15 (Judah R. gold) *$ 35 bar award winners

110 LB. At the age of 16-17 (David Berube gold, bronze)

139lbs adult men white belts (William A. bronze)

139lbs white adult males no GI (William A, gold)

170lbs adult men white belts (Zach B. gold) *$ 100 cash prize winners

185 no GI (Jeremy O Gold, David G Silver)

Dominion mixed martial arts Academy teaches Marcello C. Monteiro Brazilian Jiu Jitsu, Muay Thai, judo, Russian sports and combat Sambo, boxes and Gokor Chivichyan's Hayastan grappling without contracts. Visit www.dominionma.com for more information or follow us on Facebook at www.facebook.com/SamboAcademy

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P90X DVD Workout

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

Price: $139.80

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Retro Fitness Opens its Doors in Celebration of Independence Day

Retro Fitness salutes military members this Independence Day with free workouts July 4-8 for them and their friends and family at participating locations nationwide. To qualify for this promotion, retired or active military personnel must show their military identification card to participate. In addition, all interested family and friends must accompany military members to the gym in order to be eligible.

“Independence Day is all about having pride in our country, and there is no better way of showing how proud we are than by giving back to our Military personnel and the people who are closest to them,” says Eric Casaburi founder and CEO of Retro Fitness, the nation’s leading low-cost, high-value fitness franchise concept. “People in the military and their families give up so much to ensure America’s safety and freedom, providing free workouts to them is the least we can do.”  

Retro Fitness clubs blend vibrant color schemes into a fun, energetic atmosphere where gym members can comfortably meet their fitness goals. With an affordable monthly membership of just $19.99, Retro Fitness gym members have access to a full-collection of top-of-the-line equipment, cardio machines complete with individualize LCD television monitors, a full-service RetroBlends juice bar, personal training, tanning, locker rooms, and child sitting. Members can also work up a sweat in the popular RetroTheatre that houses cardio equipment such as treadmills, ellipticals and recumbent bikes, all arranged in a movie-theatre like setting, and plays movies on a gigantic screen throughout the day. For more information about Retro Fitness or to find the nearest gym, please visit www.retrofitness.net.

About Retro Fitness
Founded in 2004 by entrepreneur Eric Casaburi, Retro Fitness has evolved from a regional Northeast gym concept into a national fitness system with more than 120 gyms open or in development in 10 states. Expansion plans call for 150 gyms in the next three years and growth into new major markets such as Maryland, New York, Virginia, and Washington D.C.. Each Retro Fitness location is equipped with a full-service fitness center including 60-100 pieces of equipment supplied by leading manufacturers such as Life Fitness and Iron Grip. In 2012, Retro Fitness saw its third-consecutive placement on the Entrepreneur “Franchise 500” annual ranking. The company has also been recognized as one of the “Top Fastest-Growing Franchises” and “Top New Franchises” by the publication. For more information, please visit www.retrofitness.net, and to learn more about franchise opportunities visit www.retrofranchising.com.

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Quickstart: English Software

What is most difficult about learning another language? Getting started! Quickstart English software is designed for you to start quickly, and maximizes the full potential of the widely accepted method of learning a language—the “Immersion” Method. The spoken and written words are associated with visual images, allowing you to improve your listening comprehension, reading comprehension, spelling, and speaking. You will be authentically immersed in the English language with exclusive Panoramic Immersion Scenes and background sounds—mastering English in no time at all!

Price: $9.99

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Runner's High Releases New All Legal Endurance Performance Enhancement Drink

Runner's High™ has created an all new all legal supplement for endurance athletes called Race Primer™. By targeting the limiters of endurance exercise performance in the human body (VO2max, cardiac output, blood volume and flow, and lactate threshold), Race Primer has created an extremely effective pre-exercise drink mix. Runner's High took on this task because they felt that the majority of products on the market focus on packing in small amounts of a lot of ingredients so they can claim more benefits on the packaging instead of focusing on the proper dosages of effective ingredients that actually have a direct impact on performance. Runner's High has only the athlete in mind. For more details on Race Primer visit the Runner's High website at: http://www.runnershighnutrition.com/race-primer/

Runner's High™ prides itself in not using any banned substances in it's products and does not use artificial flavors, colors, or sweeteners. Athletes can trust that Runner's High products will be safe and effective and Race Primer™ is no exception. Runner's High produces products for endurance athletes and only endurance athletes because they are endurance athletes themselves and know what their community wants. Race Primer's formulation uses proper dosages of components that specifically combat the factors that limit the human body's ability to exercise. This gets endurance athletes the results that they want.

Race Primer's straightforward approach at improving VO2max, cardiac output, blood flow, and lactate threshold gets an athlete straightforward results with none of the filler. Increasing the aerobic energy production, stroke volume of the heart, vasodilation, and lactic acid and ammonia removal are just some of the specific ways that human limiters can be countered. Runner's High has used it's expertise to combine the nutrition that counters human limits into one product. Race Primer is that product and it can help endurance athletes get their most out of their bodies. No matter what current level of fitness an athlete is at, Race Primer can bring their performance to another level. In addition to runners, Race Primer can help all types of other endurance athletes like triathletes, cyclists, swimmers, rowers, cross-country skiers and more. Any athletes taking on sustained endurance efforts will be able to reap benefits from taking Race Primer before their performance.

About Runner's High™
Runner's High formulates optimal nutrition products to help endurance athletes in performing at their best and unlocking their full potential. For more information about Runner's High™ or it's products, visit the company's website at: http://www.runnershighnutrition.com

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Challenge the nation to ridesummer

After 15 years of gym sessions, relentless training and high pressure competitions, Olympic Champion Sir Chris Hoy can finally kick back and enjoy cycling just for the fun of it. To celebrate, he’s teaming up with Evans Cycles and will be attempting to connect people from up and down the UK, encouraging them to share their experiences of riding their bikes in the summer.

Every fortnight until mid August Sir Chris will be setting a new #ridesummer competition with a twist. Everything from a UK wide treasure hunt for hidden cycling gloves, to a special competition featuring our very own #ridesummer water bottles, that can be picked up from any Evans Cycles store.

With the help of our exclusive #ridesummer Instagram powered map of the UK, cyclists all over the country can share their photos to win fantastic prizes, including rides with Sir Chris, brand new HOY Bikes, summer riding bundles, tickets to an exclusive cycle cinema and a velodrome lesson with Sir Chris.

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Quickstart: Italian Software

What is most difficult about learning another language? Getting started! Quickstart Italian software is designed for you to start quickly, and maximizes the full potential of the widely accepted method of learning a language—the "Immersion" Method. The spoken and written words are associated with visual images, allowing you to improve your listening comprehension, reading comprehension, spelling, and speaking. You will be authentically immersed in the Italian language with exclusive Panoramic Immersion Scenes and background sounds—mastering Italian in no time at all!

Price: $9.99

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Breast Cancer Foundation Benefits from Superwomen Boot Camp Summer Fitness Challenge

Folsom fitness expert and owner of Superwomen Boot Camp, Val Fujii is proud to announce a $1,200 donation to the Susan G. Komen Breast Cancer Foundation on behalf of all the participants in Superwomen Boot Camp’s Summer Fitness Challenge. The challenge was a voluntary fitness competition, with great results, for the foundation as well as participants’ health and wallets.

Challengers paid an entrance fee for the challenge. Each took “before” pictures and had a weigh in and body fat calculation in the beginning. Each week there was a weigh in and body fat calculation.

Winners split a money pot of $1,300 and were also awarded other fabulous prizes totaling more than $1,800, such as massages, facials and weekend stays at vacation locations. Winners were split into 40-years-old and older and under 39-years-old, and chosen based upon highest percentage of body weight lost and highest body fat percentage reduction.

“I am so proud of these women. Everyone talks about getting ‘bikini-ready’ for summer, but these women actually did it. They were so dedicated to their fitness that they lost more than a combined 160 pounds,” says Fujii.

Winner Cindy Massa says, “Since joining Superwomen Boot Camp, I’ve lost 30 pounds. I didn’t realize that I would also lose 8% body fat, gain confidence and completely change my life style.  It wasn't about just losing the weight but it was about a commitment to myself. I am forever grateful to SWBC for helping me reach my goal on my deadline in July, when I will be celebrating my 25th anniversary with my husband in Hawaii. I just bought my first bikini!”

The top five winners in each category are:

40 and Over Category

Greatest Percentage of Weight Loss

Bridgit Bkoides          10.5%

Cindy Massa          8.4%

Heather Gregory       7.0%

Tina Knutsen          6.8%

Kathy Jorgensen        5.5%

Greatest Percentage of Body Fat Loss

Cindy Massa          4.0%

Bridget Bokides         3.1%

Lisa Eichler          3.1%

Tina Knutsen          2.4%

Kathy Jorgensen        2.3%

Under 39 Category

Greatest Percentage of Weight Loss

Erin Eustaquio          7.6%

Sonia Fernandez       6.0%

Priya Jayaram          5.9%

Paige Gregory          4.1%

Geeta Karki          3.4%

Greatest Percentage of Body Fat Loss

Erin Eustaquino        2.5%

Geeta Karki          0.9%

Linda Monge          0.7%

Priya Jayaram          0.6%

Paige Gregory          0.1%

In addition to the support of other boot campers, challengers received the Belly Blast program (valued at $77) for free. It included:

Checklist for readiness

Starter Guide

Goal Sheet

Grocery List Recipes

Week 1, 2 & 3 Meal Plans + a Detox component.

Home Workouts

According to Fujii, Superwomen Boot Camp is not your typical ‘hard core’ boot camp – no one is going to yell in your face or intimidate you. It is a positive, empowering program designed for women of all ages and fitness levels. The training philosophy involves the use of multiple functional movements done in a circuit-training format for maximum fat loss and muscle toning. Only the most effective exercises are done, which is why participants see significantly faster and better results in only three workouts per week. And no workout is ever the same, so no one gets bored. In addition to obtaining impressive results, participants have fun and receive the support of other women that are looking to achieve the same goals and level of fitness.

“Our boot campers range in age from high schoolers to women in their 70’s,” says Fujii. “It’s great to see the women supporting each other and recognizing their successes.”

The cost for Superwomen Boot Camp is just $99 per month, which equates to only $8.25 per camp if attended regularly three times per week; an unheard of value in the healthcare industry.  The membership includes a nutritional plan for a complete health and fitness plan. “I’ve made Superwomen Boot Camp affordable for all women. It is a great value because participants receive the benefit of a personal trainer, the energy of a group fitness class and the expertise of a nutritionist at a very reasonable cost,” adds Fujii.

Superwomen Boot Camp meets at 118 Woodmere Road, #100, in Folsom, across from Harley Davidson. There is also a Superman Boot Camp and soon there will be a Super Kids Camp. For more information, call 916-337-4780.

Val Fujii, NASM CPT, PES, is the owner and founder of Superwomen Boot Camp and is a local Folsom and El Dorado Hills fitness professional. He is available for interviews or to discuss other story ideas related to women’s weight loss and fitness. He can be reached at 916-337-4780 or via email at info@superwomenbootcamp.com.

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Quickstart: German Software

What is most difficult about learning another language? Getting started! Quickstart German software is designed for you to start quickly, and maximizes the full potential of the widely accepted method of learning a language—the "Immersion" Method. The spoken and written words are associated with visual images, allowing you to improve your listening comprehension, reading comprehension, spelling, and speaking. You will be authentically immersed in the German language with exclusive Panoramic Immersion Scenes and background sounds—mastering German in no time at all!

Price: $9.99

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TechNiche International introduces its newest product, KewlShirt™

KewlShirt™ is a cooling shirt that uses TechNiche International's patented HyperKewl™ fabric. The same fabric used by premier brand names such as Adidas, BMW, and Harley Davidson.

An ideal solution for people exercising or competing in the heat, KewlShirt™ (Tank Top pictured above) was designed to be worn against the skin to maximize the cooling effect.  While KewlShirt™ can be used by anyone looking to avoid the summer heat and protect themselves from heat stress and heat fatigue, it was specifically designed with athletes in mind. The shirt is designed to be worn directly against the skin, which allows the user flexibility in how they wear it. The shirt can be worn under a jersey, under a shirt, or by itself.  KewlShirt™ is perfect for soccer players, cyclists, runners, and anyone else looking to compete or train in hot temperatures and avoid heat stress.

KewlShirt™  uses TechNiche International’s HYPERKEWL™ fabric which allows users to stay cool for 5 to 10 hours. Simply soak the shirt for 2-3 minutes, squeeze out the excess water, and wear. Not only does this technology offer athletes a simple and quick solution to the heat, the shirts are also light-weight and durable. KewlShirt™  allows users to stay dry, while keeping cool.

KewlShirt™ Tank Top and KewlShirt T-Shirt are scheduled to be released in the Fall of 2013.  For more information please contact TechNiche International at www.techniche-intl.com

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PACT Women's Cami

Pact brings you supremely soft, great fitting underwear, tees and socks made from premium organic cotton, each pair of underwear is produced at the highest level of social and environmental standards, no pesticides or other gnarly chemicals used on these undies, and pact isn't just supporting, uh, you, we donate a portion of every purchase to causes from reforestation to youth literacy to sustainable development in haiti

Price: $28.00

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ThinNow Announces Fourth of July Giveaway of Weight Loss Products

Renowned weight loss company, ThinNow, is excited to celebrate the Fourth of July with a four-day giveaway of their 30-day weight loss solutions, valued at $59.99, with the purchase of a 30-, 45-, or 60-day diet plan. The giveaway starts Thursday morning and ends Sunday night, July 4-7.

Customers will be able to choose any one of the ThinNow Ultimate brand of weight loss solutions, including Raspberry Ketone, Green Coffee Bean Extract with Svetol®, African Mango, or Garcinia Cambogia. Customers will receive two bottles of 60 capsules each, which is a 30-day supply.

This affords customers the ability to shed up to 15 pounds at no cost.  Maximum weight loss can be achieved by following the ThinNow Nutritional Guide included with each purchase. Also included are a Quick Start Guide and a personal tape measure.

The Ultimate brand of weight loss solutions is only available in the ThinNow retail store and on their website (www.ThinNow.com). Experienced consumers of weight loss products will find that the solutions are pure and the dosage of the key ingredients that stimulate weight loss is the highest available.

Raspberry Ketone helps break down fat cells into fuel and helps regulate metabolism.  African Mango suppresses appetite by sending the “I’m full” signal to the brain. Pure Green Coffee Bean Extract with Svetol®, the exact brand recommended by Dr. Oz, blocks excess sugar from being stored in the body as fat and boosts metabolism. Garcinia Cambogia increases serotonin and restricts the enzyme that turns excess carbs into fat.

ThinNow offers a handy weight loss supplements comparison chart to help customers decide which solution is best for their own needs and lifestyle.

These are four of the most effective natural weight loss supplements available today.  Because ThinNow uses the purest ingredients to produce these supplements in their Colorado lab, customers are assured the highest quality and optimum results.

ThinNow has been a leader in safe and effective weight loss products since 2009, displaying dozens of awe-inspiring video and before-after photo testimonials on their website from clients who have lost 10 to 246 pounds. Although no specific result is typical, most clients report a loss of 0.5 to 2 pounds per week with no dietary changes.

Co-Owner, Janet Wilson, added, “When customers follow the included Nutritional Guide, created by our team of Certified Nutrition Coaches, they typically see results closer to 1-3 pounds per week. The first two weeks can often show losses of up to 8 pounds, but some customers go through a detox of up to 10 days, then weight loss follows quickly.”

When it comes to the purest ingredients and proven results, there is no doubt that ThinNow is the industry leader. Since 2009, the company has helped thousands of women and men of all ages lose weight safely and naturally. With diet coaching and other services available by trained experts, as well as the best products in the industry, ThinNow is a true innovator in the health and weight loss world.

About ThinNow:

Located in Acworth, GA, ThinNow specializes in offering the best weight loss formulas on the market today. Their entire product line, including new Ultimate Lean Body, can be shipped worldwide. To contact ThinNow customer support and their Certified Nutrition and Food Psychology Coaches, call 1-888-424-5220 or use the live chat feature on their site at www.ThinNow.com. Local residents are encouraged to visit the ThinNow store at 3485 Acworth Due West Road NW, Suite 130, Acworth, GA, 30101.

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PACT Women's Workshirt Plaid Crew Sock

Pact is obsessed with a big idea: clothes that make the world a better place. Socks with soul, altruistic underwear, and other everyday essentials made with fabrics that feel good and go easy on the environment. The best part: with every purchase, you help pact make a positive change in our world. Pact's spring 2013 collection is inspired by getting back to our roots.

Featuring designs symbolizing the heritage of farming, pact celebrates and supports the local organic food movement. In partnership with the whole kids foundation, pact is planting 100 urban school gardens across america this spring. Whole kids foundation put out a request for grant applications for school gardens and was overwhelmed with the response. When pact heard about this we decided to take on our biggest cause initiative ever and fund 100 of these gardens. Every purchase helps us take another step toward a healthier future.

Price: $10.00

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Timeless grace education opportunity comes to St. Paul, July 18-20

Ageless grace ® is a seated exercise program that works the core and the organs and systems of the body activated. The program's 21 tools are based on the cutting-edge research neuroplasticity - the brain's ability to change structurally and functionally. Everyone, including people with physical disabilities and challenges, can take part in his or her own level ability.

The certification program, to teach the people the program authorized, takes 19.Juli from 3 to 19 and continue on 20 July, from 08:30 to 6. The cost is $325.00. A personal practice seminar July 18 from 1 to 17 instead of the cost are $55.00. Multiple public classes will take place on Friday and Saturday. You go for more information and registration to www.agelessgrace.com, by clicking the certificate tab and seminars.

The program is facilitated by the area of Chicago certified ageless grace ® instructor and trainer, Peggy Kinst. Pola rest, twin cities resident and certified Ageless Grace ® educator who organized the event. After rest inspired "people Ageless Grace because they never twice are classes, and there is always something new to learn. People are motivated to exercise and to practice it often challenges with movement. "And I so enjoy the teaching program."

Ageless grace ® began studying as Denise Medved, founder and creator of the programme in a graduate program in Gerontology. She was stunned to discover that the material in a course called "Architecture of Aging" is meant for people to design houses and jobs, so that if they lost their mobility, they were ready. Prepared, meant a wheelchair ramp is already installed; Handrails in the walk-in shower; Kitchen counter heights at wheelchair level. Cupboards and shelves should not higher than can be achieved, without bending or stand on a stool step installs.

While it is inevitable that some people actually loses their mobility, Medved was appalled at the conventional thinking. She began to think about the possibilities, when the focus of recording physical constraints to do everything to avoid these restrictions, or at least reduce the severity of them was moved away. She was convinced that really not inevitable at all were many of the so-called inevitable signs of aging; They were needed just "Lack of practice" of skills, to help maintain youthful function.

While she spent many years in the world of advertising and Public Relations, Medved has a considerable track record in the fitness industry, so she was familiar with movement and of the human body. For nearly 15 years she was one of 13 black belt NIA technique coaches in the world. She teaches NIA for 26 years and is a certified personal trainer and teacher of Tai Chi.

Her background enabled her approach aging with a different mentality. She felt that it was time for a change of the model of aging in the world, starting with the brain. Seven years spent with this goal in mind, simple tools to create timeless grace ®: 21 for lifelong comfort and ease ™, including the latest research in the field of neuroplasticity.

One major factor that the physical ageing fixes caused each tool and to stimulate all the tools and the five functions of the brain to use - analytical, strategic, kinesthetic learning, memory, and creativity and imagination. From birth until about the age of 21, the brain is busy creating a complex network of nerves. But functional and cognitive abilities developed through traditional children's games, sports and recreational activities are usually no longer practiced in adulthood. Ageless grace ® is used to open these routes and just as importantly, stimulates the creation of new by he participants perform movements, the innovative and creative.

Regardless of the height of someone's condition enabled running the tool in a chair the core of the body, including the internal organs and systems, such as the digestive system, the respiratory system and the endocrine system. Is in a Chair, also increases the stability and mobility. This enables people of all ages and abilities (including children) who can perform the movements. With weight and joint problems, diabetes and other challenges like those in wheelchairs or with other physical limitations also practice ageless grace ® as a wonderful opportunity to on the way.

Medved recommends no more than 10 minutes per day every day - to do only two or three tools. A 10-minute session remains about what was needed to get much benefit from the program. Go a gym, no need, no need for special equipment; all you need is a Chair. More ageless grace ® certified than 500 teachers were trained in the United States, Canada, United Kingdom, the Netherlands, Australia, New Zealand and South Africa. Educators teach Alterssiedlung age houses, schools, rehabilitation programs, community centers, churches and synagogues and the fitness center.

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Pwr+ Ac Adapter for Reebok 1000 Zx Rb310 Rl 10.0 Rt300 Rx 3.0 Rl 6.0 Rl T7.90 T9.85es Rx 2.0 Rx 3.0 Rx 4.0 Rx 5.0 ; 1000x Elliptical Trainer Rbel59907 ; Treadmill Rl 1500, R 6.90 Exercise Trainer / Healthrider Exerplay 200 300 H25x H30x H35xr H35 Hr H45xr H70e S400 S500sel C550e 249159 Rb9700 , H155t, H95t Power Supply Cord

Will fit Reebok 1000 ZX RB310 RL 10.0 RT300 ; SPIN TRAINER RX 3.0(CWL) ; STRIDE SELECT RL 6.0 RL ; T7.90 ELLIPTICAL T9.85ES ; TRAINER RX 2.0 (GW) RX 3.0 (CWL) RX 4.0 RX 5.0 / HealthRider EXERPLAY 200 300 H25X H30X H35XR H35 Hr H45XR H70e ; HEALTHSTRIDER S400 S500SEL C550E ELLIPTICAL 249159 HOTEL FITNESS RB9700 ; 1000x Elliptical Trainer RBEL59907 ; Treadmill RL 1500, R 6.90 Exercise Trainer, H155T, H95t

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Timeless grace education opportunity comes, Bismarck, N.D., July 19-21

Touchstone health and fitness club, 1000 West century Avenue in Bismarck, hosted a timeless grace ® seminar and certification program, July 19-21. Ageless grace ® is a seated exercise program that works the core and the organs and systems of the body activated. The program's 21 tools are based on the cutting-edge research neuroplasticity - the brain's ability to change structurally and functionally. Everyone, including people with physical disabilities and challenges, can take part in his or her own level ability.

The certification program, to teach the people the program are authorized by 9-6, will take place July and continues on the 21st of July, from 9-01:30. The cost is $325.00. A personal practice seminar will be 19.Juli 2-18 instead of the cost are $55.00. Multiple public classes will be held Friday, Saturday and Sunday. The cost is $8 per class, payable at the door. Register at www.agelessgrace.com, by clicking the certificate tab and seminars.

The program is by certified ageless grace ® facilitates teacher and coach Jeanne Carter. Have you retired from a 30-year career as a teacher and administrator in special schools, Carter began his studies and played in the field of health and fitness. "I have taught ageless grace ® for two years. My students have fun, move they have not moved and tell me that your body will benefit from the classes. It the more I'm ageless grace ® and the more I teach, the more I realize how much it has to offer to each of us. The depth of the benefits exceeds by far. the words that I have to describe it"

Ageless grace ® began studying as Denise Medved, founder and creator of the programme in a graduate program in Gerontology. She was stunned to discover that the material in a course called "Architecture of Aging" is meant for people to design houses and jobs, so that if they lost their mobility, they were ready. Prepared, meant a wheelchair ramp is already installed; Handrails in the walk-in shower; Kitchen counter heights at wheelchair level. Cupboards and shelves should not higher than can be achieved, without bending or stand on a stool step installs.

While it is inevitable that some people actually loses their mobility, Medved was appalled at the conventional thinking. She began to think about the possibilities, when the focus of recording physical constraints to do everything to avoid these restrictions, or at least reduce the severity of them was moved away. She was convinced that really not inevitable at all were many of the so-called inevitable signs of aging; They were needed just "Lack of practice" of skills, to help maintain youthful function.

While she spent many years in the world of advertising and Public Relations, Medved has a considerable track record in the fitness industry, so she was familiar with movement and of the human body. For nearly 15 years she was one of 13 black belt NIA technique coaches in the world. She teaches NIA for 26 years and is a certified personal trainer and teacher of Tai Chi.

Her background enabled her approach aging with a different mentality. She felt that it was time for a change of the model of aging in the world, starting with the brain. Seven years spent with this goal in mind, simple tools to create timeless grace ®: 21 for lifelong comfort and ease ™, including the latest research in the field of neuroplasticity.

One major factor that the physical ageing fixes caused each tool and to stimulate all the tools and the five functions of the brain to use - analytical, strategic, kinesthetic learning, memory, and creativity and imagination. From birth until about the age of 21, the brain is busy creating a complex network of nerves. But functional and cognitive abilities developed through traditional children's games, sports and recreational activities are usually no longer practiced in adulthood. Ageless grace ® is used to open these routes and just as importantly, stimulates the creation of new by he participants perform movements, the innovative and creative.

Regardless of the height of someone's condition enabled running the tool in a chair the core of the body, including the internal organs and systems, such as the digestive system, the respiratory system and the endocrine system. Is in a Chair, also increases the stability and mobility. This enables people of all ages and abilities (including children) who can perform the movements. With weight and joint problems, diabetes and other challenges like those in wheelchairs or with other physical limitations also practice ageless grace ® as a wonderful opportunity to on the way.

Medved recommends no more than 10 minutes per day every day - to do only two or three tools. A 10-minute session remains about what was needed to get much benefit from the program. Go a gym, no need, no need for special equipment; all you need is a Chair. More ageless grace ® certified than 500 teachers were trained in the United States, Canada, United Kingdom, the Netherlands, Australia, New Zealand and South Africa. Educators teach Alterssiedlung age houses, schools, rehabilitation programs, community centers, churches and synagogues and the fitness center. For more information about the events in Bismarck Nick to contact Hamilton at 701-355-1280.

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Quickstart: Italian [Download]

What is most difficult about learning another language? Getting started! Quickstart Italian software is designed for you to start quickly, and maximizes the full potential of the widely accepted method of learning a language—the "Immersion" Method. The spoken and written words are associated with visual images, allowing you to improve your listening comprehension, reading comprehension, spelling, and speaking. You will be authentically immersed in the Italian language with exclusive Panoramic Immersion Scenes and background sounds—mastering Italian in no time at all!

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Unique Workout Plans for over 55s by Idealbody4life

Idealbody4life –Personal Training introducing unique personal training plans for clients over 55 years young. Our personal trainers have training and experience specialising in helping clients over 55 to achieve their unique fitness and health goals. As we get older our training goals and priorities must change to make sure that:

1. Workout plan helps to reduce health risks, such as osteoporosis and heart disease, while taking into account health history

2. Workout Plan must weed out high impact and high risk exercises due to the fact that as we get older recovery tends to slow down, while our joints are more susceptible to injury. Most high impact and high risk of injury exercises can be replaced with a safer lower impact exercise that will achieve the same result.

Idealbody4life Personal Training workout plans take all of this aspect into account when planning workouts for our clients, in order to not just achieve fitness and health goals but to do so safely with a minimum risk of injury. Idealbody4life Personal Training services are very convenient to use as we come directly to your location, providing you with all the necessary equipment for each unique workout! For the latest workout and diet tips follow us on

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Richard Simmons - Disco Sweat

Burn that fat away to such disco hits like I Will Survive and Disco Inferno. Let Richard Simmons take you through a low-impact aerobic workout that gets you sweating as well as singing to those favorite disco oldies. 2001/color/72 min/NR/fullscreen.

Price: $14.95

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How Do I Make Produce Last Longer?

“We end up wasting a lot of food not only because we don’t know how to store it correctly, but also because we don’t plan very well,” says Mark Mulcahy, produce expert and co-host of An Organic Conversation radio show. “We all get excited at the farmers’ market, especially in the summer – the peaches call your name, the honeydews smell so good, you put the blackberries in your cart – but when you’re getting excited about produce, take a second to think: Will I use this this week? Plan for your impulse.”

Once you have narrowed down your shopping list, buy produce soon after its been harvested – that’s when it’s freshest. Frequent your local farmers’ market, where fruits and veggies will have been picked only a day or so earlier. If your town doesn’t have a market, ask the produce manager at your local grocery store or food co-op what days the department receives deliveries, and plan your shopping trips accordingly. If possible, make multiple purchases throughout the week to ensure you’re getting the best of what’s available.

At home, keeping produce fresh is “all about management,” according to Mulcahy. “All fruit produces ethylene gas, which helps it to ripen faster – if you leave it all in the fruit bowl, it’s all going to ripen.” So, if your peaches, starts to ripen, for example, take them out and put them in the fridge. If you notice any rotten or moldy produce, compost it immediately. One bad apple really will spoil the whole bunch.

Keep produce whole as long as possible. Don’t remove stems or even wash it until you’re ready to eat it. If you do want to store sliced fruit or veggies, keep them in an air-tight container in the refrigerator, which limits moisture loss and exposure to bacteria.

Keep cold-sensitive fruits (such as apricots, avocados, bananas, kiwis, mangos and melons) on the counter. For everything else, get familiar with your fridge, which has different temperature zones. Keep produce such as berries, citrus, corn, melon and peas in the front, where it’s warmer. Fruits such as apples, cherries and grapes can be stored anywhere because they are less susceptible to chill damage. Keep all refrigerated fruit away from leafy vegetables, which should live in the crisper drawer, along with artichokes, asparagus, beets, broccoli, cabbage, and carrots.

Apples, during the summer, should be stored in the fridge. During the fall, they can be stored on the counter because they’re fresh picked.

Store asparagus standing in the fridge; keep the tips dry but soak the ends in a container of water.

Don’t store avocados in the refrigerator unless they are cut, otherwise the cold will turn them black inside.

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Rubbermaid 5A43 38-by-36-by-18-Inch Sports Gear Storage Station

Rubbermaid 5A4300BLARD Red & Black Sports Station Rubbermaid 5A4300BLARD Red & Black Sports Station Features: Sports station Organize bats, balls, rackets, helmets and more Holds up to 20 bats or sticks Removable mesh bag allows for ball storage Easy to assemble No tools required Will not rust, dent, rot or peel Red and Black 18" x 36" x 37"

Price: $42.00

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Weird Old School New Body Reviews

In this essay I will consider the social, economic and political factors of old school new body reviews (http://www.youtube.com/watch?v=uBWinbgZpuk). I find my self constantly drawn back to the subject of old school new body reviews. Indispensable to homosapians today, it is yet to receive proper recognition for laying the foundations of democracy. It is estimated that that old school new body reviews is thought about eight times every day by those most reliant on technology, many of whom fail to comprehend the full scope of old school new body reviews. With the primary aim of demonstrating my considerable intellect I will now demonstrate the complexity of the many faceted issue that is old school new body reviews.

Social Factors:

There is cultural and institutional interdependence between members of any community. When The Tygers of Pan Tang sang 'It's lonely at the top. Everybody's trying to do you in' [1] , they could have been making a reference to old school new body reviews, but probably not. Difference among people, race, culture and society is essential on the survival of our world, however old school new body reviews smells of success.

Status, Security, Fame - old school new body reviews, all revolve around this 'golden fleece'. Society is powered by peer pressure, one of the most powerful forces in the world. As long as peer pressure uses its power for good, old school new body reviews will have its place in society.

Economic Factors:

Our world is driven by supply and demand. We will primarily be focusing on the Spanish-Armada model, which I hope will be familiar to most readers. When displayed this way it becomes very clear that old school new body reviews is of great importance. Of course interest cannot sustain this instability for long. What it all comes down to is money. Capitalists love old school new body reviews.

Political Factors:

Politics, we all agree, is a fact of life. Looking at the spectrum represented by a single political party can be reminiscent of comparing old school new body reviews and former Wolves striker Steve Bull.

In the words of one of the great political analysts Maximilian B. Adger 'political change changes politics, but where does it go?' [2] I couldn't have put it better my self. When it comes to old school new body reviews this is clearly true. Both spectacular failure and unequaled political accomplishment may be accredited to old school new body reviews. I wait anxiously. What will the next few years bring for old school new body reviews?

Conclusion:

What can we conclude? Well, old school new body reviews must not be allowed to get in the way of the bigger question: why are we here? Putting this aside its of great importance. It collaborates successfully, puts out 'fires', and statistically it's great. I will leave you with the words of Hollywood's Shania Poppins: 'My Daddy loved old school new body reviews and his Daddy loved old school new body reviews.' [3]

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Rubbermaid 5E11 FastTrack Multi-Purpose Hook

FG5E11FTSNCKL Features: -Multi-purpose hook is ideal for using vertical space to store scooters, sports equipment, and long handled tools.-Several items can be stacked on one hook for space efficiency.-Quickly snaps into place on mounting rail.-Soft grip dipped for added protection of tools.-Easy to reposition.-Holds up to 50 lbs.-10'' x 4.37'' x 8.01''. Color/Finish: -Satin Nickel finish.

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Why Personal Trainers Continue the Best Fitness Solution for Baby Boomers and Seniors

Morris County NJ Personal Trainer and Senior Fitness Expert Carey Yang explains why customized exercise and fitness program by personal trainers is still the best fitness solution for baby boomers and seniors who want to get motivated to exercise safely, feel rejuvenated, correct posture and reduce back pain, improve balance and mobility, and prevent injuries and fall.

Aging baby boomers now can learn from the best personal trainer and fitness expert Carey Yang on how to exercise safely, improve cardiovascular conditioning, build muscular strength and endurance, improve balance and flexibility, and prevent injuries.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Americans are growing older and living longer. By the year 2030, approximately 21 percent (or 70 million Americans) will be over 65 years of age. As baby boomers start to reach retirement age, they are looking for ways to extend their longevity, rejuvenate their youth and improve their quality of life. Senior fitness is a growing new trend.

“Exercise in senior fitness is an important factor in preventing or at least slowing down many age-related declines in physical functions and performance,” Yang says. “In addition to losing weight and eating healthy, aging baby boomers are concerned about cardiovascular conditioning, muscular and bone strength, flexibility and balance.”

Here is a testimonial from a baby boomer client Sharon in Madison, New Jersey:

"I’ve had back problems for the last 5 years that prohibited me from participating in any significant exercise programs. As a result, I had become unmotivated and reluctant to commit (physically or financially) to any type of training. After speaking with Carey, I decided to give it one more try. Carey’s professionalism, knowledge and most importantly, patience – has made my training a positive experience. He was sensitive to my physical challenges, yet consistent in his training and expectations. The progress has been steady and I “honestly” have had less back pain and more mobility than I’ve had in years. Carey has definitely provided a rejuvenation for this baby boomer and I will continue on this path to a healthier lifestyle."

“I have many baby boomer clients who enjoy modified kickboxing. They’re loving it! They feel powerful, strong and younger. They absolutely enjoy the workout without feeling that they are exercising,” Yang says. “This is the best gift I can give them.”

Yang advocates lifelong fitness and health. He offers a few tips for baby boomers to start an exercise program.

1.   Consult an orthopaedic surgeon or sports medicine specialist if you have any prior sports or orthopaedic injuries.
2.   Always warm up and stretch before any physical activity.
3.   Train with a qualified fitness professional, at least in the beginning, to guide
4.   Invest in good equipment and proper shoes.
5.   Start slow and progress steadily.
6.   Listen to your body.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Skwoosh Fitness Cushion (Black)

The Skwoosh Fitness Cushion delivers pressure relief right where you need it the most - right under your "sitz" bones. Skwoosh cushions combine medically proven pressure-relieving technology with ergonomic design, to help make your workout more comfortable, more effective and much more fun. The Skwoosh design and construction is so unique it fits most rowing machines, recumbent and stationary bikes and many other seating shapes found in a gym. It's so compact that it stores anywhere and takes up very little space in a gym bag or locker. So try the lightweight Skwoosh Fitness Cushion for your next workout and enjoy the benefits of exercise and comfort at the same time..

Price: $23.95

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Top Benefits of Using 2 Minute Miracle Gel

The2 Minute Miracle Gel is manufactured by Ice Elements. The product is designed to provide instant effects for men and women who have dull and dry skin. But aside from instant results, regular use of the Miracle Gel could be beneficial and long-lasting. Read on if you want to know more about the benefits of using this miracle produce from Ice Elements.1. Smoother and Softer Skin Men and women can have a smoother and softer skin instantly by using the 2 Minute Miracle Gel. The product contains Aloe Vera that has a cooling effect and easily soothes out dull skin to make it softer and smoother.

With advanced technology and meticulous process, aloe vera gel is combined with glycerin to make the skin feel smoother and softer. Using the miracle gel can also reduce cracking, irritation and roughness. Bear in mind that smooth and soft skin has numerous benefits. It feels great to have a skin that is soft to touch. But beyond that, a smooth skin is a sign of great health that will help you to interact well with people. Also, softness provides greater elasticity for the skin, hence increasing its natural protection from common problems such as dryness, irritation, and cracking.2. Protection from Free Radicals Protection from free radicals is very important if you want to maintain a healthy skin.

Basically, free radicals are molecules that don’t have electrons so they attach themselves to other molecules that could be harmful. Free radicals can damage the skin tissue, which is the primary cause of skin ageing. In order to keep the free radicals away from your skin, you need a powerful antioxidant to counter the invasion. Fortunately, the 2 Minute Miracle Gel contains green tea extract, which is a strong antioxidant that can protect the skin from invading free radicals. The product also comes with burdock root extract that can also soothe, heal and detoxify the skin.

The double layer of protection from green tea extract and the burdock root makes the product a strong fighter against free radicals.3. Safe for Sensitive Skin Numerous skin products can provide great benefits, but many of them contain harmful chemicals that may cause damages, especially for those with sensitive skin. Luckily, the 2 Minute Miracle Gel is mainly composed of botanical ingredients that have no major side effects. However, there are also people who may suffer allergic reactions from aloe vera, green tea, burdock root or other ingredients found in this skin treatment  product.

Fortunately, Ice Elements added calendula extract that can balance out the effects of other ingredients in a way that it will be safe even for those with sensitive skin.4. Moisture Restoration Moisturization is very crucial to make the skin healthy, soft, and smooth. The 2 Minute Miracle Gel contains hyaluronic acid that helps in the restoration of moisture in the skin. The product provides enough moisturization so the skin will have enough oil content to avoid dryness, and to increase skin elasticity.
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OPTP Rock Ankle Exercise Board - # 402

?Improves proprioception and balance ?Increases range-of-motion (ROM) ?Strengthens the lower kinetic chain ?Use in the clinic or at home ?Appropriate for therapy and active training ?Base is stable and slightly flattened ?Latex-free

Price: $39.95

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Living Healthier and Feeling Younger

Everyone gets older; it’s a simple fact of life. However, there are a few things that might help you to slow down the aging process. Scientists are learning more about how we age every day, and some of this knowledge can now be used to our advantage. Some of these things are simple, like making a few dietary and lifestyle changes, and other methods involve supplements and medications. It is important that you speak with a doctor before making any changes, especially if you already have some health issues. But for the vast majority of people, there are many things that can be done to help you start living healthier for longer.

Paradise In-Home Care and the Paradise Gardens Care Homes encourage everyone to start living healthier. There are many things that can be done to help you act and feel younger, and having an experienced caregiver working with you can be a big help toward achieving these goals. Your first priority is to take care of yourself health wise. One of the things that happens when we age is that our immune systems become weaker. Taking a multivitamin under a doctor’s guidance can help to alleviate this problem a little bit. Many folk don’t eat as much as they used to when they get older, and this means that there are fewer vitamins and minerals in our systems. But just because someone gets older does not mean that these nutrients are no longer needed.

Exercise can also be a big help. This helps to reverse some of the ill effects that creep up when we get older. There are a few things that can happen as we age, one of which is age related weight loss. When this happens, the body will use up stored fat and muscle to help make sure that your body has what it needs to function without becoming malnourished. Unfortunately, this can be quite dangerous. As people lose muscle mass, they become more prone to injury and illness. But it you exercise regularly with both aerobic and anaerobic exercises, you can stave this off in two ways. One, exercise builds up muscle that might be decaying, and two, exercising makes you hungrier, so even if you didn’t have a big appetite before, you have a better chance of eating more—and thus nourishing your body better—after you exercise.

There is still a lot of research emerging when it comes to how to prevent aging medically. One area of focus is within antioxidants. These help to reduce the body’s amount of free radicals, and this is a good thing. Free radicals can cause aging and even cancer, according to some experts, and cutting down their presence within the body, you may be able to take some big steps toward fighting off aging. This area is still being researched and experts are not one hundred percent sure if this is actually as beneficial as some say or not, but it definitely cannot hurt you. Some foods that contain antioxidants include blueberries, pomegranates, and green tea.

Paradise In-Home Care can help jumpstart your new healthy life. By preparing foods based on a certain diet for you, and lending a helping hand during exercise, you will have the backup and support you need to start living a healthier, younger-feeling life. You don’t need to go it alone, in home care can be your support system.

Paradise Gardens Care Home
197 Los Cerros Ave.
Walnut Creek, CA 94598
(925) 933-2344

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Little Tikes TotSports T-Ball Set

611957 Beginning T-ball set includes an easy-to-use oversize bat, 2 oversize baseballs and tee. Features: -Totsports T-ball set. -Adjustable height 'T' adapts to a child s developing skills. -Special 'hang-on-the-wall' design for easy small-space storage. -Helps improve batting skills, motor skills and coordination.

Price: $19.99

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San Jose Boot Camp Company Offers Free Community Workout

“We are not charging admission for this event, although we will happily accept donations of any amount, which will go directly to Community United San José” (www.communityunitedsj.org), said Becky Williamson, President of lifeSport Fitness (http://www.lifesportfitness.net/).  “I will also be making a personal donation of $5 per person for any participant that attends the workout who has never done a boot camp workout with us before.  This is our way of encouraging people to spread the word about the importance of exercise in maintaining a healthy lifestyle.  We want to get people off the couch!”

Community United is a non-profit organization committed to creating opportunity for young people ages 6-17 by increasing their awareness of the possibilities to lead happier, more creative and productive lives.  Community United currently services 60-70 kids a day at two youth centers in San Jose. A majority of these kids are “at-risk” youth identified as likely to fall into gangs and drug use unless there is some kind of successful intervention. Community United provides a safe place for the kids to go after school where they can get help with their homework, participate in sports and recreation activities and eat a healthy snack.

LifeSport Fitness welcomes people of all ages and fitness levels to participate in this event.  This free community workout will take place on Saturday, March 16th from 9:30-10:20 am at The Harker School auditorium (3800 Blackford Ave., San Jose  CA   95117). Pre-registration is required. Individuals interested in participating in the free workout can register online at http://bootcampinsanjose.com/workout-for-charity/

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Set Starter HIIT Interval Timer

Unlike expensive watches that are complicated and require a manual, Set Starter is simple and easy to use. Convenient, one-touch operation lets you focus on your workout without having to stop and re-program. Non-visual cues like beeps and vibrations let you know when you need to start/stop your intervals or rest periods.

Price: $39.95

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Pre Race running rituals for runners

Los Angeles, CA-05/08/2013-For a lot of the runners before the race in the rituals is said to often make or break a race runner. The runners are all sorts of things that are said to be "lucky". A recent survey asked the group to leave some pre-race rituals of the marathon runners. For any runner it drinking out of your favorite water bottle for others, it was a lucky pair of socks or shorts. Others have even started the rituals of the evening, a certain food for dinner, or watching a movie or TV show.

Regardless of the ritual of the runners of the surveyed agreed, pre-rituals are a big part of the runners in the routine. Preparing for contests not only the people need to be physically ready. Racers must have the right clothing.Many of the companies that produce quality performance wear for runners and athletes. One of those companies is an expert. The expert brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com is a good choice, and it's easy to make a purchase.

The expert is a vertically integrated manufacturer of Performance Apparel. We have made products both at home and abroad for over twenty years. An expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high-quality, functional clothes for active lifestyle, sports, and the sports apparel market. A line of Basic and specialty products for food importers, decorators and dealers ' needs. We are proud to offer you our partners profitable opportunities.

Media Contact Information

Adam Heimann

Director Of Marketing/Media & PR

(786) 263-9555

Adam@expertbrand.com

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Thorlo Men's Fitness Crew Sock

Help feet feel better with maximum comfort in Thorlos Men's Moderate Cushion Fitness with Thorlon Crew Socks Your feet will feel cool and dry, even when you work up a sweat, in these crew socks with moisture-wicking Thorlon acrylic fibers. Moderate cushioning at the ball of foot and heel protects your foot from impact and blisters, and extended cushioning over the toes adds extra softness.

Price: $13.99

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5 Healthy whole grains and more in your diet

Whole grains took center stage a few years ago, when the Government recommended that the Americans will fill half of the dishes whole grain sources. It was an exciting win for dietitians, who are constantly trying to dispel all carbohydrates are bad.

Many consumers, however, was left to the packaging whole grain bread, brown rice and dishes. While these options are great ones, many people do not know what other cereals in the turn. Let's start first with the "why" behind the consuming whole grains--in other words, the interests of the grains, which have all the pieces and parts.

More from YouBeauty:
The best bread for your health
Surprising beauty benefits, popcorn
Eating these foods and lower cholesterol

Whole grain kernels are composed of three parts: the bran, endosperm, and germ. Each section offers a wide range of health benefits and nutrients. Bran is the outer layer that contains fiber, antioxidants, B vitamins and phytochemicals. Next, the fragments, which is the middle layer, which contains mostly carbohydrates, some protein, and small amounts of B vitamins and minerals. The innermost layer contains the germ, which contains all the healthy fats, (B) in the case of phytochemicals, vitamins and antioxidants. Accommodate the embryo and bran cereal variants (and all the wonderful components) to get stripped away, leaving behind starch-heavy and nutrient-deficient fragments.

Gluten-free grain is tiny in size, which allows it to be cooked quickly. It keeps the leading grain calcium content, which offers 123 milligrams per Cup, which is equivalent to half a cup of cooked spinach. Strangely, teff is also a great source of vitamin C, which is not usually found in grains. Super grain is also rich in starch, which makes for a very last managing blood sugar and weight control, and also helps the colon health.

The dense GRAIN is unprocessed and pretty chewy. One-fourth Cup is a hefty amount of protein, fiber and minerals than other grains. A healthy bonus: If you are looking for an interesting tidbit to share for the next dinner, how about this: because farro is a protective shell on the outside, harmful pesticides are not needed to protect against pollutants and insects. Nutty flavor of grain is the serving size 1 Cup, and low in calories and fat at the same time, plenty of fiber. Bulgur is thought to be due to the anti-inflammatory effects of Betaine content and cereals can help reduce the risk of developing gallstones and cancer, because of its high fiber content.

This grain is usually joined in pancake mix, but in the kitchen, the possibilities are endless. Buckwheat contains larger amounts of zinc (improve), copper (which may reduce neurological disorders), and manganese (which protects the bones) than any other grain. What is more, when compared with other whole grains, buckwheat contains the second highest number of protein and soluble fiber, which slows glucose absorption.

Barley is probably most famous for the grains, you know, and for good reason: it contains all the whole grains with the highest fiber content. In addition, it is loaded with antioxidants, vitamins and minerals, which are essential for a healthy life. Scientific information has shown that barley may contribute to the reduction of several diseases, lower blood pressure and LDL (or "lousy") cholesterol and helping insulin sensitivity.

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SquareTrade 3-Year Fitness Equipment Warranty ($600-800 Items)

Upon purchase, you will get an email confirmation from SquareTrade.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY.

Price: $ 45

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Four New Fitness Titles Coming to DVD in March from BayView Entertainment

BayView Entertainment, the number one studio for fitness, dance and special interest DVD releases for over seven years*, announces the retail availability of four new fitness DVDs on March 5, 2013. Three of the DVDs feature video fitness favorite Kelly Coffey-Meyer’s “30 Minutes to Fitness” program and the fourth is the latest exercise title from Pilates Sports Center. These new releases join BayView’s catalog of fitness, wellness and special interest DVDs and audio books – the largest catalog in the business – in bringing a variety of fascinating subjects to retailers and consumers everywhere. BayView Entertainment’s DVDs are available at all leading internet retailers as well as selected stores nationwide. *source: DVD Release Report, December 28, 2012

The 30 Minutes to Fitness “Start Here” DVD is the ideal way to get started on a health and fitness journey from the comfort of home. The DVD includes two separate 30-minute sessions: an easy-to-follow cardio workout plus a safe and effective body sculpting routine. The object of “Start Here” is to feel and look better as arms are toned, legs are trimmed, strength is increased, and calories are burned. 30 Minutes to Fitness "Start Here" is also a great for working around minor physical limitations, post-pregnancy comebacks, hectic schedules, or simply having stopped working out and needing to start back up. BAY381, UPC: 874482003817, $19.99 srp.

The 30 Minutes to Fitness “Stepboxing” DVD with Kelly Coffey-Meyer includes two different 30-minute stepboxing workouts and more. In workouts one and two, Kelly demonstrates her unique Stepboxing in an upbeat, effective and time efficient format. There are no dance-y steps, no complicated choreography and no frilly filler moves. These Stepboxing workouts are fun, easy to learn and empowering. The proven benefits of Stepboxing far exceed those of traditional step or aerobic workouts: boxing sculpts all the muscles of the upper body, while stepping firms up the lower body, and the two combined burn maximum calories. The extra workout options include weighted intervals, boxing extended combos, straight up drills, and more. BAY382, UPC: 874482003824, $19.99 srp.

The 30 Minutes to Fitness “Your Best Body” DVD with Kelly Coffey-Meyer includes two 30-minute workouts and more. Workouts one and two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly goes through her unique gym-style supersets of upper and lower body exercises for quicker results. "Your Best Body" is designed to use heavier weights for strength training or with lighter weights for more of a cardio-sculpting workout. Either way...the results are within reach. The two main workouts utilize core moves in place of rests to keep the heart rate up between sets and to create a trimmer, stronger midsection. Cardio fans also have premix workouts to choose from. "Your Best Body" also includes a quick and effective yoga stretch. The numerous workout options on this DVD make it great on its own or in any workout rotation. BAY383, UPC: 874482003831, $19.99 srp.

The Stretch and Stamina DVD workout from the experts at Pilates Sports Center is designed to bring more stretching to an exercise routine, while also providing deep stamina and strengthening work. The workout involves the entire body with a nice flow, and within the stretching segments and transitions a variety of Pilates elements including alignment, core work, stability, and more, are integrated. The workout includes the use of exercise bands for added resistance & challenge, as well as variations to some Pilates classics and new exercises. This workout can easily be done at home, in a studio, or on the go. The trainers demonstrate two levels of intensity side-by-side, offering both a beginner and more advanced option. BAY371, UPC: 874482003718, $19.99 srp.

About Bayview Entertainment, LLC:

BayView Entertainment, LLC, is America's number one independent distributor of fitness, wellness, dance and special-interest DVD releases. BayView has made its name by being dedicated to releasing only the best DVDs in each category from the most trusted names in the field. BayView has forged relationships with the top names in fitness and special-interest, including Retromedia Entertainment, Pranamaya, Yoga Journal Magazine and Black Belt Magazine, as well as performers and producers as diverse as Kathy Smith, Gilad, Tamilee Webb, Total Immersion, 8 Minute Abs, Scott Cole, Joyce Vedral and many others. BayView's DVDs are available throughout the country at fine retailers everywhere as well as all major online stores. BayView can be found online at www.bayviewentertainment.com

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Tommy Bahama Men's "Grills Next Door Tee" Graphic T-Shirt Light Brown

Item Features:

-Check Measurement Guide Below And Compare To Current Item You Have To Check Fit
-Short Sleeve
-Crew Neck
-Material: 100% Cotton

Measurements - taken with shirt lying flat - picture may show different size
S - Underarm to Underarm 21"; Length- Shoulder to Hem: 27"
M - Underarm to Underarm 22"; Length- Shoulder to Hem: 28"
L - Underarm to Underarm 23"; Length- Shoulder to Hem: 29"
XL - Underarm to Underarm 24"; Length- Shoulder to Hem: 30"
XXL - Underarm to Underarm 26"; Length- Shoulder to Hem: 32"

Price: $38.00

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Get in gear for the Fifth Annual Kids In Distress Spin-A-Thon

To recognize National Child Abuse Prevention Month in April, Kids In Distress (KID) of Broward and Palm Beach counties, a licensed nationally accredited agency dedicated to the prevention of child abuse, preservation of the family, and care and treatment of abused and neglected children will be one of the beneficiaries of the Fifth-Annual Spin-a-Thon on April 19, 2013 presented by the Marine Industry Cares Foundation.

“Stabilizing families is the cornerstone of healthy, economically viable, and safe neighborhoods and communities. I am constantly amazed to see how much this event energizes the community in support of our cause. KID would like to thank everyone for this incredible support, as the Spin-A-Thon positively and directly impacts the lives of many children,” said Mark Dhooge, President/CEO of Kids In Distress.

Teams of cycling enthusiasts will ride for 360 consecutive minutes on more than 100 spinning bikes that overlook the New River. Registration kicks off at noon and the riding begins at 1 p.m. at Esplanade Park, 400 S.W. 2nd Street in downtown Fort Lauderdale. Cost is $300 per team for bike registration and teams are encouraged to raise additional funds. The after party begins at 5 p.m.

“I strongly urge everyone to visit these incredible organizations, see their facilities and the tough but wonderful work they are undertaking. You will be changed forever,” said Mole Telfer, Chairman of the Marine Industry Cares Foundation.

About KID: Kids In Distress of Broward and Palm Beach counties is a licensed nationally accredited agency working for prevention of child abuse, preservation of the family, and care and treatment of abused and neglected children. KID partners with corporations, organizations, municipalities, schools, and individuals to provide basic services to the underserved population in South Florida.  KID services helped more than 10,000 children and families last year through the signature KID Prevention, Foster Care, Preschool, Family Counseling Clinic and Emergency Residential programs.  In 2011, KID and Nova Southeastern University opened the Kid Dental Health Center and NSU’s Eye Care Institute at KID on the KID campus. For more information on Kids In Distress, please visit www.kidinc.org, www.facebook.com/KidsInDistress and on Twitter @kidsindistress1. For more information on Kids in Distress visit: http://www.kidinc.org

Contact Lea Kuhry at LeaKuhry@Kidinc.org for more information.

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The Biggest Loser Workout Mix - Top 40 Hits

Start your weight loss journey with a walk at home program! ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!

If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.

Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking! This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Price: $ 135

Click here to buy from Amazon

McAlpines Admirable Admiral Decision

The new £60 million 11 storey, 220,000 sq. ft. headquarters for Admiral Insurance that will accommodate 3,000 staff and is being built in the middle of Cardiff by Sir Robert McAlpine is sending its sub-contractors to SEQOHS Accredited Workare Ltd for their medical fitness certification.

Lorainne Jenkins, MD of Workare which is based in Bridgend said “We are absolutely delighted that McAlpine has the confidence to refer all their subcontractors to us for fitness medicals. There is an increasing tendency now for main contractors to insist that their sub-contractors are fit to carry out the work on site. You don’t want a height worker that suffers with dizzy spells do you!

We have been seeing subcontractors on major works projects for many years starting with Morrison’s construction 5 years ago, Costain Group on its Llantwit Fadre and Port Talbot road developments and now Sir Robert McAlpine’s Admiral building. It would appear that our reputation is gathering momentum and we don’t know who is going to telephone us next.

Workare Ltd is based in Bridgend, on Waterton Industrial Estate and was the first Occupational Health Company in Wales to be accredited by the Construction Industry. It has also now gained the new Quality Award for Occupational Health Providers -SEQOHS - and again is the first company in Wales to be awarded this. “Its an honour to be associated with such a prestigious construction company and we look forward to a continuing relationship”. Said Lorainne

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Waxman 4704095N 9-1/2-Inch by 5-3/4-Inch Reusable Oval EZ Sliders

Super Sliders feature distinctive packaging and complete surface protection for your home or office. Combined with super quality, innovation and longevity for all your furniture and floor protection needs.

Price: $18.99

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Eight New Fitness DVDs Coming in April 2013 from BayView Entertainment

BayView Entertainment, the number one studio for fitness, dance and special interest DVD releases for over seven years*, announces the retail availability of eight new fitness DVDs in April, 2013. Four of the titles are the first releases in an innovative new series called the “Blood Type Workout”, the newest Discover Tai Chi title from Scott Cole, two new Kathy Smith Timeless Collection DVDs, and Yoga Journal’s latest, “Total Body Yoga.” These new releases join BayView’s catalog of fitness, wellness and special interest DVDs and audio books – the largest catalog in the business – in bringing a variety of fascinating subjects to retailers and consumers everywhere. BayView Entertainment’s DVDs are available at all leading internet retailers as well as selected stores nationwide. *source: DVD Release Report, February 1, 2013

“Blood Type Workout” – An innovative new DVD series with aerobic and toning beginner and intermediate workouts in fusion, dance, low impact, and kickboxing that are personalized to a particular blood type. Type O - Kickboxing with Patricia Moreno - BAY385, UPC: 874482003855;  Type A - Fusion Strength with Kristen McGee, BAY386, UPC: 874482003862; Type B - Low Impact Cardio Strength with Ellen Barrett, BAY387, UPC: 874482003879; Type AB - Dance Cardio with Sarah Otey, BAY388, UPC: 874482003886; Each DVD $19.99 srp, Street Date April 9, 2013 (prebook March 5, 2013)

“Yoga Journal’s Total Body Yoga 2-DVD Set" – From the most trusted name in yoga worldwide – Yoga Journal – comes the new Total Body Yoga two-DVD set, featuring six go-to sequences to work the body and calm the mind. This comprehensive set of sequences covers a wide variety of poses, helping build the foundation for a strong practice that will stretch and strengthen, reduce stress, and boost confidence. Increase energy with twists, build strength with arm balances, release tension with hip openers, and more. BV2548, UPC: 094922425485, $24.99 srp. Street Date April 16, 2013 (prebook March 12, 2013)

“Scott Cole: Discover Tai Chi for Fitness” – Get fit inside and out with Discover Tai Chi for Fitness, a new DVD from Scott Cole that offers beautiful breath-filled Chi Kung, powerful Yang-style Tai Chi postures, innovative stretching sequences, effective chair exercises, life-enhancing philosophy, and the opportunity to join thousands of healthy people as part of the extended Discover Tai Chi family. BAY384, UPC: 874482003848, $14.99 srp. Street Date April 23, 2013 (prebook March 19, 2013)

“Kathy Smith’s Timeless Collection: Pregnancy Workout" – With Kathy Smith’s Pregnancy Workout, she shows how to safely improve strength and stamina to better prepare for the demands of labor, delivery, and post-natal recovery. This easy-to-follow program will also help ease low back pain, reduce stress and improve your mood. BAY428, UPC: 874482004289, $12.99 srp. Street Date April 23, 2013 (prebook March 19, 2013)

“Kathy Smith’s Timeless Collection: Fat Burning Classics" – Back by popular demand are three of Kathy’s most popular workouts on one incredible 4-hour DVD filled with retro fun. Sure, high-cut leotards and leg warmers may be a thing of the past, but these routines are as powerful as ever. Workouts include Body Basics, Winning Workout, and Fat Burning Workout. BAY429, UPC: 874482004296, $19.99 srp. Street Date April 23, 2013 (prebook March 19, 2013)

About Bayview Entertainment, LLC:
BayView Entertainment, LLC, is America's number one independent distributor of fitness, wellness, dance and special-interest DVD releases. BayView has made its name by being dedicated to releasing only the best DVDs in each category from the most trusted names in the field. BayView has forged relationships with the top names in fitness and special-interest, including Retromedia Entertainment, Pranamaya, Yoga Journal Magazine and Black Belt Magazine, as well as performers and producers as diverse as Kathy Smith, Gilad, Tamilee Webb, Total Immersion, 8 Minute Abs, Scott Cole, Joyce Vedral and many others. BayView's DVDs are available throughout the country at fine retailers everywhere as well as all major online stores. BayView can be found online at www.bayviewentertainment.com

View the original article here

Tommy Bahama Men's "Hooked Up Tee Hawaii" Crew Neck Graphic T-Shirt Red

Item Features:

-Check Measurement Guide Below And Compare To Current Item You Have To Check Fit
-Short Sleeve
-Crew Neck
-Material: 100% Cotton

Measurements - taken with shirt lying flat - picture may show different size
S - Underarm to Underarm 20"; Length- Shoulder to Hem: 26"
M - Underarm to Underarm 21"; Length- Shoulder to Hem: 27"
L - Underarm to Underarm 22"; Length- Shoulder to Hem: 28"
XL - Underarm to Underarm 23"; Length- Shoulder to Hem: 29"
XXL - Underarm to Underarm 25"; Length- Shoulder to Hem: 31"

Price: $38.00

Click here to buy from Amazon

How Twitter Can Help You Achieve Your Weight-Loss Goals

Social media--it can help you keep up with friends, stay on top of the news, and maybe even fit into your skinny jeans. Because a study shows that using Twitter can help people lose weight. The results appear in the journal Translational Behavioral Medicine. [Gabrielle Turner-McGrievy and Deborah Tate, Weight loss social support in 140 characters or less: use of an online social network in a remotely delivered weight loss intervention]

Now, before you go thinking you can just Tweet yourself to a size 2, the volunteers in the study were taking part in a media-assisted weight loss program. For six months, 96 overweight participants tuned in to weekly podcasts about nutrition and exercise. In addition, half of them made use of mobile apps to track calories and physical activity, and to keep other folks in the study apprised of their progress.

On the whole, participants reduced their body weight by about three percent. But those who used Twitter lost even more: another half a percent for every 10 times they Tweeted. Some Tweets offered emotional support, but many were simply informative. Like, "Avoided the pastries at this morning's meeting. But I did have a skim mocha without whipped cream." Such confessional Tweeting may help dieters stay honest. Or at least keep their fingers occupied and out of the cookie jar.

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Trudeau Cool Off 24-Ounce Hydration Bottle, Purple

Stay hydrated for physical and emotional well being. This is something that we all know, but with our hectic and on-the-go lifestyles, it's not always something that we do. With the Cool Off Hydration Bottle you'll be able to hydrate, stay mobile and all-the-while be good to the environment. This reusable hydration bottle holds 24-ounce of your favorite beverage. It's guaranteed leak-proof. Features an easy to use twist lid with soft, pop-up runner's straw.

Plus, it'll keep those cool drinks cool, for up to two hours. Purple-colored body and lid. Ergonomic, contoured bottle with soft rubber grip body detail. Includes carabineer hook for instant attachment. 5 year warranty. By Trudeau a company that develops visionary products. Add an exciting flavor to your day, with Trudeau. Style, eloquence and innovation - Trudeau, letting you savor life's little moments.

Price: $ 15

Click here to buy from Amazon

North Carolina Health and Community Leaders Issue State Challenge to Lose 10 Million Pounds

On Thursday, April 18, at 9:00 a.m., NC SPIN will host a press conference featuring state leaders from the North Carolina Department of Health and Human Services, NC State Board of Education/Department of Public Instruction, NC Department of Commerce and the North Carolina Conference of the United Methodist Church. The press conference will announce the launch of a new, statewide public health education campaign and challenge called “A Healthier NC.”

The “A Healthier NC” campaign and challenge provides free health journaling tools and access to a clearinghouse of North Carolina health resources and educational materials at www.ahealthiernc.com. “A Healthier NC” has four key themes: “What does ‘healthy’ mean?; What is our responsibility for improved health?”; “What are smarter ways to access care?”; and a statewide challenge to engage 1 million North Carolinians in 15 million hours of activity to lose 10 million pounds.

According to Tom Campbell, who is the creator and producer of NC SPIN, the organization that initiated the “A Healthier NC” campaign, "A Healthier NC is about more than just weight loss—it’s about transforming lives. It's an appeal and call to action for all of us to be active participants in our own health. It's encouraging one another to make smarter choices about what we eat, how active we are, and how important it is to take care of ourselves and the ones we love. We are grateful to the sponsors that have stepped forward to make this statewide campaign a reality.”

The campaign is sponsored by leading North Carolina health and community organizations, including the NC Academy of Family Physicians, NC Medical Society, NC Office of Rural Health and Community Care, the AARP Decide.Create.Share campaign, and Blue Cross and Blue Shield of NC.

WHO:       NC SPIN, NC DHHS, NC DPI, NC Department of Commerce, NC Conference of the United Methodist Church

WHAT:     Press Conference to Announce Kick-off of “A Healthier NC Campaign and Challenge”

WHEN:     Thursday, April 18, 2013 at 9:00 AM

WHERE:   NC Department of Health and Human Services, Adams Building, 101 Blair Drive, Raleigh, NC

Featured Speakers:

Tom Campbell, Creator and Producer of NC SPIN

Robin Cummings, MD, Director of NC DHHS Office of Rural Health and Community Care

June Atkinson, Secretary of the State Board of Education and State Superintendent of NC DPI

Sharon Decker, Secretary of NC Department of Commerce

Hope Morgan Ward, Bishop of the North Carolina Conference of the United Methodist Church

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Pure Health Online launches redesigned Fan page

Pure Health Online would like to announce that we have recently launched a redesigned fan page on facebook which will allow all of our fans and future fans to keep up to date with us. We partnered with a company in New York called Kool Design Maker and they did a great job redesigning our fan page. We are currently expanding our product offerings and will be inaugurating our new You Tube Channel in the very near future.  Our goal is to promote active and healthy lifestyles and we sell products that encourage those principles.

If your looking for stress relief and improved circulation we sell hot tubs and steam showers, if your looking to increase your fruit and vegetable intake we sell juicers, if your looking to workout or play sports we sell fitness and sports equipment and if you want to drink purified water or want cleaner air we sell air purifiers and a wide variety of water filters. You can visit our website at (www.purehealthonline.net) and you can check out our new redesigned fan page http://www.facebook.com/PureHealthOnline and become a fan.

Pure Health Online
http://www.youtube.com/PureHealthOnline

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You only need a carpet in this "summer-slim"

The official beginning of summer can be summarised as follows: it is a scary costume, swimming through. It may be enough to strike fear into the heart of the Most assured woman. The good news is that the secret of strutting down the beach in a bikini can be as simple as a workout that builds confidence, because it builds muscle.

Marissa Stephenson, SELF magazine's Fitness Editor lets you feel the pool ready to snap. Stephenson only requires a simple exercise can be done from the comfort of your living room carpet. The objectives of the training the abs, butt, and arms in the areas that may help the overall strength and fitness, no matter what time of year it is. Because these movements are simple and fun, challenge yourself to make a happier, healthier for the summer.

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Valeo Deluxe Speed Rope

Adjustable 10 ft. long durable solid rubber rope. Molded handles with foam grips and sealed ball bearings for even rotation.

Price: $10.99

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Pilates Performance Ireland Announce The Launch Of Their New Free I-phone/i-pad App

Pilates Performance Ireland, the leading Pilates Multi-Apparatus and Education Studio, based in Dublin, have announced the launch of their new i-Phone/i-Pad App in collaboration with MindBody, the leading US Based, Global Industry Software specialists. Speaking about the launch of the new App, Sarah MacLachlann, 2nd Generation Pilates Master and Educator and Proprietor of Pilates Performance Ireland commented:

“We are delighted to be able to offer this free facility to our clients, as it allows them to directly book classes on our system whilst on the move-no need to be in front of a computer! With over 70 classes per week, once registered on our system you can see at a glance what classes are available and either book your spot directly or alternatively go on a waiting list if the class is full. It is a simple, customer focused tool, which also enables our client to keep track of classes booked and attended at a glance. Going forward we shall also have the ability to directly inform clients of special offers and promotions”

Pilates Performance are leading the way in the Irish Pilates Industry by providing this exciting innovation in customer service and engagement to its clients and forms part of their exciting new development plan for the business. To download the Free App, simply go to the App Store and search for Pilates Performance Ireland.

About Pilates Performance Ireland:
Your Body, Your Life, Your Choice. Can you imagine your body without pain? Imagine being stronger, fitter or being your ideal weight. You don’t need to imagine. At Pilates Performance we have a unique approach to body movement and health. With our custom built Pilates studio and a highly proficient team imagination becomes reality. Your body was designed to move. Pilates Performance is designed to ensure it moves correctly.
At Pilates Performance we provide the following services:
•   Fitness Pilates
•   Clinical Pilates
•   Pilates Education
•   Sports enhancement and Rehabilitation

Imagine being your ideal weight…Imagine being stronger…Imagine being fitter…Why Imagine? Be….

Contact Information:
Contact: Sarah MacLachlann
Address: Pilates Performance Ireland • Unit 11 • Grange Road Retail Park • Grange Road • Rathfarnham • Dublin 14 • Ireland
Web: www.ppireland.com
E-mail: reception@ppireland.com
Phone: (353) 1 495 7797                                                            

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