Coastal Fitness' semi-private training model blends the social environment of bootcamps with the personalized programming of traditional personal training to get their clients results. So members can move freely, they have shed the traditional gym environment of chest press, leg press and leg extension machines in exchange for clear floor space which includes North Langley's only indoor turf.
Repeatedly, exercise scientists are showing that traditional aerobic training fails to bring about the types of fat loss changes that people expect and desire. However, properly designed strength training and interval training combined with improved nutritional intake have demonstrated great success.
For these reasons, Coastal Fitness' new facility has no traditional cardiovascular training machines, but uses a variety of functional fitness tools to maximize results. Their model combines movement screening, nutritional coaching and research supported programming to provide every client with a customized plan to reach their goals. Fostering a supportive, open training environment, clients work alongside one another under the constant supervision of Coastal Fitness coaches.
Their grand opening from 5:00 - 8:00 pm will introduce Langley to their new facility, one time promotional membership rates, and Ryan's recent bestselling book "Results Fitness". Two complimentary seminars will also be presented that evening:
1) Fitness guidelines for the Busy Parent
2) The Hierarchy of Fat Loss
Coastal Fitness is committed to charitable initiatives in the community and will endeavor to have monthly classes to support such local groups. Their goal to improve Langley's fitness starts by giving residents the 'Courage to Start and the Strength to Succeed!'