Serge Pretto body by Serge offers excellent training programs for people toning, stress, lose weight, muscle building and work to keep a youthful appearance. Body by Serge has developed training calendars for each and everyone who wants to get their goals for performance, appearance and health. Customers can train at work, at home or at the gym.
Serge summer Training Tips:
1. stay away from processed foods. To get the most out of your training, is combine a healthy diet of fresh fruits, vegetables, grains and lots of water necessary to weight loss, muscle gain and appropriate cell functionality.
2. development of a based on lifestyle, diet and exercise regimen. All these areas influence each other and a plan built around your objectives, needs and schedule will maximize your results.
3. Proper and regular exercise reduces stress and improves sleep. Many people suffer from sleep problems, snoring, and sleep AIDS. Physical exercise and training these problems addressed by the body in balance and reduction of body fat.
4. lighter weights and more reps will tone your muscles while heavier weights and fewer reps will build muscle. Working with a personal trainer can people tailored for a specific routine to get faster results.
In addition, all nutrition scientists and trainers agree that the human body more than 40 different nutrients required. Depending on if the objectives of the training, nutrition is crucial.
Finally, create a diet that (of protein) amino acids, essential fatty acids (fats and oils) and energy sources (includes calories from carbohydrates, fats and proteins). Water, vitamins and minerals are of course essential. There are five main factors that are required for living organisms to survive: these are dietary minerals, and the four elements carbon, hydrogen, nitrogen and oxygen. Carbon, hydrogen and oxygen are found in fats and carbohydrates. They also found with the addition of nitrogen in proteins.
Body by Serge is looking for new customers in the New York City area. Contact Serge, for more information go to http://mycinsay.com/c/body-by-serge/personal-trainer today.