Exercise Fitness : Kesehatan dan Kebugaran : 05.2013

USA Pro Post Pregnancy Perfection

With an influx of high profile celebrities due to give birth this summer undoubtedly post pregnancy weight loss will have crossed their minds. New mum’s are often in a desperate hurry to get back into shape but as USA Pro’s Fitness Expert Caroline Sandry explains it is better to play the long game.

‘It’s important not to rush to get back into shape after giving birth: your abdominal muscles separate when pregnant, and if you start exercising too soon after birth you can actually cause them to stay permanently separated. Check with your health professional that they have returned to their original position before you start exercising again. A good early exercise to start with is the following:

• Lie on your back with a cushion between your knees - inhale to prepare

• Exhale and squeeze the cushion with your inner thighs, squeeze your pelvic floor up and in, draw your tummy button down and press your lower back into the floor simultaneously

• Inhale and release

• Picture the muscles of the pelvis and abs 'drawing in and closing together after months of being open and loose

• Repeat 10 times everyday

This exercise will strengthen the important muscles around your pelvis and begin to re-train your deep core muscles preparing your body for more vigorous exercise in the weeks to come.

Your body produces a hormone which relaxes your joints whilst pregnant and feeding so pushing too hard before your body is ready can cause joint problems and pelvic pain, so take it slowly and give your body time to adjust.

Having a newborn is a very special but stressful time. Worrying about getting back into your jeans as soon as you give birth is just adding extra pressure to the pot. Try to embrace your amazing body at this time and know that a little time and patience you will get back to your former self.'

USA Pro Yoga Vest - loose fitting around the stomach to hide any lumps and bumps whilst fitted bust area provides extra support.

Yoga Mat - yoga helps reduce stress and maintain body balance after pregnancy.

Balance Ball - exercises on a balance ball are gentle on the abdominals, which have been over- stretched during pregnancy and will be very weak.

High Impact Sports Bra - Racer back straps, triple hook fastenings and moulded cups provide extra support for large breasts.

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Sivan Health and Fitness 18QHTR Top Massage Large Professional Hot Stone 18 Quart Heater

Enhance your massage sessions with this professional hot stone heater. Unlike a regular pot, this 18-quart heater will not crack down the middle if you accidentally drop a stone. The Teflon-coated water reservoir features an easy-to-clean finish. Suitable for manicures, pedicures, and facials, maintains a constant even temperature indicator light, temperature control features a 'pre-set' setting of 375 degrees.

Price: $99.99

Click here to buy from Amazon

New Weight Loss book: 7 habits of skinny woman by Subodh Gupta

Paperback version of new weight loss book 7 Habits of Skinny Woman is released today in London by Celebrity trainer Subodh Gupta. Speaking on this occasion Subodh said, "to lose weight and cure obesity, first thing you need is right education and than second motivation and this book provides both."

He added, “7 habits of a skinny woman is a story of Olivia’s struggle to lose weight. Over the last 15 years Olivia tried all kinds of diet plans, magic diet pills, has spent money on nutritionists and expensive gym memberships and even thought of a surgery to lose weight before finally learning how to become skinny and lose weight, and gain confidence and finally attained her dream figure forever."

The paper back version of this weight loss book is now available at Amazon UK , Amazon USA and Amazon Europe from today. 7 habits of a skinny woman is a no-nonsense guide for every smart woman who wants to lose weight, gain health and look fabulous forever. Once you incorporate the habits of skinny woman you start to become skinny automatically.

Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. He has organized more than 500 workshops on wellness for various companies in Delhi and London.

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Reebok Women's Simplytone Fitness Shoe

Get yourself an exercise partner with the Reebok Simplytone. These athletic sneakers work with your body in order to help shape and tone legs as you walk. Crafted into a unique shape to offer your body an additional way to work out, these kicks look and feel great as you tone up and get fit.

Price: $100.00

Click here to buy from Amazon

Body by Serge offers training tips for summer

Serge Pretto body by Serge offers excellent training programs for people toning, stress, lose weight, muscle building and work to keep a youthful appearance. Body by Serge has developed training calendars for each and everyone who wants to get their goals for performance, appearance and health. Customers can train at work, at home or at the gym.

Serge summer Training Tips:

1. stay away from processed foods. To get the most out of your training, is combine a healthy diet of fresh fruits, vegetables, grains and lots of water necessary to weight loss, muscle gain and appropriate cell functionality.

2. development of a based on lifestyle, diet and exercise regimen. All these areas influence each other and a plan built around your objectives, needs and schedule will maximize your results.

3. Proper and regular exercise reduces stress and improves sleep. Many people suffer from sleep problems, snoring, and sleep AIDS. Physical exercise and training these problems addressed by the body in balance and reduction of body fat.

4. lighter weights and more reps will tone your muscles while heavier weights and fewer reps will build muscle. Working with a personal trainer can people tailored for a specific routine to get faster results.

In addition, all nutrition scientists and trainers agree that the human body more than 40 different nutrients required. Depending on if the objectives of the training, nutrition is crucial.

Finally, create a diet that (of protein) amino acids, essential fatty acids (fats and oils) and energy sources (includes calories from carbohydrates, fats and proteins). Water, vitamins and minerals are of course essential. There are five main factors that are required for living organisms to survive: these are dietary minerals, and the four elements carbon, hydrogen, nitrogen and oxygen. Carbon, hydrogen and oxygen are found in fats and carbohydrates. They also found with the addition of nitrogen in proteins.

Body by Serge is looking for new customers in the New York City area. Contact Serge, for more information go to http://mycinsay.com/c/body-by-serge/personal-trainer today.

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Academic Fitness Middle School (Weekly Reader)

Academic Fitness Middle School from Weekly Reader is the latest way to ensure your knowledge is in tip-top shape. The program is comprised of the tools necessary for improvement in school: interactive computer software, video lessons, printable and on-screen tests, iPod Content, and Audio Books. There is even a parent’s section that allows parents to stay involved and monitor progress. The interactive computer software presents questions that correlate to the content learned in Middle School, so whether you are slowly moving through or building up speed, you can be sure that you are adding muscles to your brain.

With thousands of interactive questions and answers, it makes learning fun and continually interesting all while building confidence and knowledge retention. The lessons utilize a proven multi-sensory approach that guides students through each subject while appealing to all types of learners. During the lessons, students can use top-notch reference tools to assist them with any questions. Words in blue can be clicked to display a Merriam-Webster dictionary and defines the word for them. Words in green can be clicked and it pops up an encyclopedia that suggests related topics for non-linear learning.

Special on-screen and printable quizzes, combined with special assessment tools, let parents monitor progress and participate in their child’s education. The program also includes iPod lessons so students can take lessons with them on-the-go. Supplementary audio books are included so you can use any MP3 player as well. With Academic Fitness for Middle School, students will undoubtedly improve their grades, increase standardized test scores, and enhance their math and reading skills! Lessons in core subject areas include: Science, Math, Literature, English, U.S. History, and World History. Grades 6-8.

Price: $39.99

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TDF Partnership Program for Personal Trainers and Nutritioners

TDF is a gourmet food plan delivery service that helps people reach their health goals by providing healthy home cooked food, delivered 7 days per week. It’s a highly personalised service, run by a husband and wife team in South West London. We can accommodate a wide variety of dietary requirements and we design a specific low calorie plan based on the client’s personal details, their exercise regime and their health goals.

What is the Partnership?

We are looking for professionals in the health and fitness industry to partner with us by offering referrals to TDF in exchange for 15% of the sale price. Many of our clients stay with us permanently and we pay your commission on every purchase made, for the lifetime of the relationship.

What do we have to do?

1. We deliver you a free trial of the food; you love it and tell your clients how nice it is!
2. We offer each of your clients a free trial of the service.
3. We pay you 15% of any sales that occur.
4. You can assist in managing your client’s diet through us, ensuring they reach their health goals and love your service for the results you get.

How does the commission system work?

Again, this couldn't be easier. We tightly track the source of all inquiries and will pay you by bank transfer or cheque, 15% of the total sold for any clients that you have referred to us. This continues for as long as they are clients of ours. As most of our clients stay with us for the long term, this can be very lucrative.

The average sales value is £620.

Can we try the food?

We will happily deliver a trial of the food so you know how our service works.

How can we sign up?

Please contact Ben Davidson on 020 86778265 or 07756899290 or via ben@totaldietfood.com and we can arrange your trial immediately.
http://www.totaldietfood.com

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Perfect Fitness Ab Carver Pro

The Perfect Ab-Carver™ will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right and center. Ergonomic hand grips are angled to help activate arm and core muscles.

Price: $39.99

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Whether the benefits of training, doubling the two?

Is double the time to double the results? In most situations, it really does. Study in 2011, people of all ages who used very moderately for about 15 minutes a day, to reduce the risk of dying prematurely, about 14% or equivalent to three additional years of life. Those whose workouts were twice as long, only saw more risk of premature death, but only a decrease of 4%. The amount of physical activity that gets the heart to the right for a period of at least 30 minutes a day three times a week is good for everyone. Of course, someone training for a marathon or other strenuous physical transaction, you'll probably want to use at the time.

Many of the companies that produce quality performance wear for runners and athletes. One of those companies is an expert. The expert brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com is a good choice, and it's easy to make a purchase.

The expert brand:
The expert is a vertically integrated manufacturer of Performance Apparel. We have made products both at home and abroad for over twenty years. An expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high-quality, functional clothes for active lifestyle, sports, and the sports apparel market. A line of Basic and specialty products for food importers, decorators and dealers ' needs. We are proud to offer you our partners profitable opportunities.

Media Contact Information

Adam Heimann

Director Of Marketing/Media & PR

(786) 263-9555

Adam@expertbrand.com

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Start! Walking At Home with Leslie Sansone: Beginner/Intermediate - 1 & 2 Mile Walk

Start your weight loss journey with a walk at home program!

ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!

If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.

Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Price: $14.95

Click here to buy from Amazon

Vibram FiveFingers Introduces The Bikila

The Bikila is the first model in the Vibram Fivefingers collection designed specifically for minimalist running. Named after the double Olympic marathon champion, Abebe Bikila, famous for winning a gold medal while running barefoot, this model is a breakthrough product that encourages a more natural, healthier, and more efficient forefoot strike, unlike any other running shoe on the market today.

The Bikila features a new Dri-Lex® covered 3mm polyurethane insole (thickest under the ball) and a 4mm anatomical pod outsole design that offers more plating protection to reduce the risk of stone-bruising. It also distributes forefoot impact without compromising important ground feedback essential to a proper forefoot strike running form to enhance performance and enjoyment; while reducing risk of injury. A more athletic padded collar and a single hook and loop closure helps provide comfort and security around the foot.

The Vibram Fivefingers Bikila is the best choice of footwear for running whether you’re looking to cover a marathon, incorporate minimalist running into your training or transitioning for the first time.

Fitting Tips for FiveFingers® Bikila

1. With the single strap fully open, insert your foot while gradually aligning each toe with the appropriate toe pocket – it’s often best to start with your big toe and work down to the little toe, gradually inching forward as each toe finds its place. Check to make sure one toe is in each pocket.

2. AFTER each toe is in place, pull up the heel cup and nestle your own heel into the FiveFingers heel cup. It’s important to get your heel firmly seated in the heel cup.

3. Pull the single strap closure across your instep and secure. Make sure the strap lies flat as it wraps around the foot. Wiggle your toes and adjust the strap to find your ideal comfort.

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Your Shape Fitness Evolved

Introducing Your Shape Fitness Evolved, a revolutionary fitness game for Kinect for the Xbox 360 video game and entertainment system from Microsoft. Your Shape’s proprietary Player Projection technology puts your body into the game for the ultimate experience. You’ll control the game intuitively with your voice and body as you create your desired fitness experience. Choose a personal trainer to help you meet your specific fitness goals, take a Yoga or Martial Arts class, or play fun, family-friendly mini-games. As you exercise, you’ll receive specific feedback on your every move, thanks to the game's real-time precise tracking system. Plus, you’ll interact with captivating visual effects that respond to your movement and impact. You’ll have so much fun that you won’t notice how hard you’re working until you see the results!

Price: $19.99

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TLC Sport Launches Revolutionary Tummy Control Range

British designer sportswear company, TLC Sport has launched its all new and revolutionary Tummy Control Range. The online mail order company, based in Northamptonshire, retails an extensive range of fitness and leisure clothing, from secretly slimming swimwear and dresses to sports tops and bottoms. TLC Sport’s mission is “to empower women in building confidence through how they look and feel” and “to provide cutting edge clothing which exceeds all expectations with regards to quality, durability, value and fit in order to inspire women’s fitness and exercise”

Managing Director and Head Designer, Sara Hanna, who was internationally trained as a personal trainer and fitness instructor, has been working in the fashion industry for over 25 years, alongside bringing up her 5 children. Sara Hanna says, “Today, women expect more from their clothing than they ever have done, women want it all – and we’ve developed a way to give it to them. This year marks the launch of TLC Sport’s revolutionary Tummy Control Range. TLC Sport have developed bespoke technical fabrics, invented performance features and undergone rigorous testing for over 20 years to ensure the range is just perfect.

The Tummy Control Range offers a completely unique kind of support, which features a shape wear inspired inner mesh lining inbuilt into the clothing, not just around the tummy, but all the way to the calf to provide full-body slimming, smoothing and firming. TLC Sport have developed a product which allows women to wear one garment which boasts all the effects of wearing two. As Sara Hanna says, “gone are the days when women have to squeeze into their shape wear before putting on their pants; where they have to pay for two different items of clothing to get the same effect. We’ve bridged the gap between shape wear and clothing to the highest standard”

Over 30 million women currently live in Great Britain, average a clothing size of 16, compared to size 14 a decade ago. As a general trend women in the UK are getting bigger, and thus increasingly looking for slimming properties in their clothing. TLC Sport understand that going to the gym can be a sensitive issue, as “more than one in ten women said they were too self-conscious to do a proper workout and didn't want others looking at them”, revealed The Telegraph.

Other ways to combat this issue is the controversial “women’s hours” in gyms. However, as MD Sara Hanna says, “we need to get to the root of the issue here, and that is that women need to feel more confident in their sportswear.” With exclusively bespoke, technical performance fabrics, innovative fabric pattern lays and insider manufacturing techniques, the range promises to offer the most effective slimming pants on the market and guarantees to make you look one size smaller.

Appealing to women of any age, shape and size, the collection comes in a variety of different styles and options to suit all body shapes, without being prohibitively expensive, as shapewear tends to be. “Looking and feeling confident is not just a right reserved for the wealthy,” says Sara. Best of all, the entire Tummy Control Range comes with a 10 year guarantee – now that’s something you don’t see anywhere else.

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Sunny Health & Fitness Body Composition Scale

Body Composition Scale1K (calorie):Height setting ranges from 3 ft 3 in - 7 ft 3 in, in 1 in step:Age setting ranges from 10 - 99 year, in 1 year increments:12 Memory slots

Price: $59.99

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Weapons of Fat Destruction -The Battle of the Bulge

Strategic and tactical manoeuvres will give you an advantageous position against the enemy. Use them to make your battle successful, planning, coordinating and implementing will meet the overall objectives in your war on fat. Focus on the target, use proven, healthy and safe techniques to unlock your full potential and fast track weight loss to defeat the enemy. An army marches on it's stomach, but beware, you might consider food a best friend but it can also be your worst enemy.
Arm yourself with knowledge about specific foods that will accelerate fat burning and foods that prevent it. Learn motivational techniques and choose the desired program required to achieve your target.

Foods that burn fat,lean meats, fresh vegetables, berries, raw nuts and seeds will not only speed up the metabolism, boost energy levels, eliminate toxins and reinforce the immune system but are key essential tactics to deploy against the battle of the bulge. Combined with regular exercise routines that include squats, crunches, running and walking the only losses incurred in this conflict are weight and inches. So pack up your troubles in your old kit bag and head over to http://www.perfectweighs.com for the healthy diet and fitness program that works.

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.

You Will Learn (in less than 30 minutes each):
* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.

Price: $27.00

Click here to buy from Amazon

Somagenx Now Providing Top Rated Anti-Aging Products for America

Lately, there has been a national trend emphasizing the importance of good health and increased fitness. Somagenx has become a supplement superstore for people looking to accomplish this through nutritional supplements. The company has earned a reputation among health advocates, the fitness industry and individuals for its high quality, low prices, free shipping, and courteous customer service. This has been accomplished by offering the highest quality multivitamins, nutritional supplements and more, at low prices to promote feeling better and living longer. Their inventory of the highest quality fish oil, herbal, bodybuilding, and probiotic supplements include what are considered the best men's vitamins and women’s vitamins on the market today.

As a top rated vitamin company, Somagenx offers the latest super probiotics in response to recent research on their benefits. Current studies link probiotics to effective treatment of many ailments like high cholesterol, blood pressure, colic, allergies, the common cold, and immune functioning, and more. Additionally, the online store offers a wide variety of products, including fish oil, antioxidants, calcium magnesium and nutraceuticals designed to foster weight loss, cardiovascular health, encourage muscle development and more.

With competitive pricing, Somagenx caters to the discerning and cost-conscious health and fitness consumer. Discounts are offered on their top rated bodybuilding supplements, as well as on all their best fish oils, probiotics, minerals, and antioxidants. Carrying everything under strict GMP regulations in the United States, their inventory of probiotics and other supplements are crafted with care, reflecting the latest in scientific understanding. Somagenx is positioning itself to be the nation’s headquarters for good health and longevity through nutritional supplementation.

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Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin’ dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set You’ll get five exhilarating workouts with varying levels of intensity: “Step by Step,” a basic guide to break down the steps; “Activate,” a 45 minute, easy to follow class to get you started; “Ripped: Zumba Toning,” the body sculpting workout using our exclusive maraca like Zumba Toning Sticks; “Mix,” a rhythmic journey around the world; and “Exhilarate ,” the original full length fitness party experience. Plus, you’ll get a bonus 5th DVD: “Rush,” a 20 minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more.the 4th DVD has two (2) workouts "Mix" and "Ripped-Toning". "Ripped-Toning" only consists of a workout with Toning Sticks.

Contents of the DVD Set

Total DVD Run Time 2:06:42

Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21)
Step By Step 59:45
How to use this DVD 0:36

Activate (Total Run Time 47:33)
Activate – 41:00 How to Use this video – 0:26
Tips and Techniques – 2:56
Get to know your instructors – 3:11

Exhilarate (Total Run Time 1:03:49)
Exhilarate – 59:30
How to use this video – 0:26
How to find a Zumba Class – 2:16
Get to know your instructors – 1:37

Ripped/Mixed (Total Run Time 2:06:42)
Ripped-Toning – 31:28
Get To know your instructors – 1:34
Zumba Mix – 54:27
Zumba Mix (w/ breakdowns) – 1:31:51
Breaking down the moves – 37:33
Meet Beto Perez – 1:49

Rush (Total Run Time 36:33)
Rush – 23:09
How to use this video 0:26
Zumba Wear Ripping and Cutting – 9:56
Get to know your instructors – 1:49
Outtakes – 1:18

Price: $59.95

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O2 Fitness Hosts Spring “Shape Up Downtown” Series in Downtown Raleigh

O2 Fitness (http://o2fitnessclubs.com/), the largest locally owned fitness company in North Carolina, will host its third “Shape Up Downtown” event in Downtown Raleigh this April. The free event series will give members of the community the chance to enjoy the warmer weather and mix up their workout routines this spring by participating in a variety of popular group fitness classes. All classes are free and open to the public and will take place on the turf in City Plaza.

This spring, the general public and members of O2 Fitness will be able to take their workouts outdoors to enjoy high-energy group fitness classes taught by expert instructors. The class schedule includes Yoga, Body Combat, Bootcamp, Zumba, Inner Strength and more. Shape Up Downtown will kick off on Monday, April 1 with an energetic Body Combat class at 5:45 p.m. Body Combat is one of the Les Mills classes taught at O2 Fitness and is inspired by martial arts, drawing from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Participants will kick, punch and burn their way through calories during this empowering workout.

All Shape Up Downtown classes will be held on the turf at City Plaza, located in the 400 block of Fayetteville Street in the heart of downtown Raleigh, at either noon or 5:45 p.m. City Plaza boasts stunning views of the Capitol building, Memorial Auditorium and Fayetteville Street, making the Shape Up Downtown series one of Raleigh’s must-do spring activities.

“O2 Fitness is excited to offer another series of free outdoor fitness classes in Downtown Raleigh as part of our continued commitment to the communities in which we operate,” said Shanna Kane, director of marketing for O2 Fitness. “The spring season is a perfect time of the year to exercise outside and to reenergize your workout routine. Plus, it’s free!”

O2 Fitness, with its involvement in nonprofit partnerships and special events such as Shape Up Downtown, has become an integral part of the Triangle community. O2 Fitness has already donated more than $30,000 in memberships so far this year, is a sponsor of the Miracle League of the Triangle and has plans to continue donating time, money and resources to many more great causes and organizations in the future.

While Shape Up Downtown classes are free, participants should register online (http://o2fitnessclubs.com/shapeupdowntown/) in advance to reserve their spot. With 10 locations in Raleigh, Cary, Chapel Hill, Fuquay-Varina and Wilmington, O2 Fitness at Seaboard Station is located just down the street from City Plaza at 802 Semart Drive.

“We encourage everyone to come out and try at least one Shape Up Downtown class this spring,” added Kane. “Meet us at City Plaza during your lunch break or after work for a great workout…and bring a friend!”

Shape Up Downtown Spring 2013 Schedule

Monday, April 1 – Body Combat – 5:45 p.m.

Tuesday, April 2 – Zumba – 5:45 p.m.

Wednesday, April 3 – Inner Strength – 5:45 p.m.

Thursday, April 4 – CxWORX – noon

Monday, April 8 – Body Flow – 5:45 p.m.

Wednesday, April 10 – Yoga – 5:45 p.m.

Thursday, April 11 – Bootcamp – 5:45 p.m.

Monday, April 15 – Cardio Interval – 5:45 p.m.

Tuesday, April 16 – CxWORX – 5:45 p.m.

Wednesday, April 17 – Sh’Bam – 5:45 p.m.

Thursday, April 18 – CxWORX – noon

Monday, April 22 – Body Flow – 5:45 p.m.

Tuesday, April 23 – Body Combat – 5:45 p.m.

Wednesday, April 24 – Sh’Bam – 5:45 p.m.

About O2 Fitness

O2 Fitness offers the best in fitness equipment, personal training and group exercise classes in the Raleigh, Cary, Chapel Hill and Wilmington, N.C. areas. We promise to provide a welcoming, motivating and clean environment with a professional and caring staff to help our clients achieve real results. We are committed to helping our members create a whole body approach to wellness by offering an all-inclusive health and fitness experience. As we recognize that each client’s fitness goals are different, we offer a wide variety of fitness club memberships ranging from our standard 12-month agreement all the way to month-to-month agreements, family packages and more. For more information, please visit o2fitnessclubs.com.

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Sport Armband Gym Band Case Pouch Exercise Case for Samsung Galaxy i9300-Black

The adjustable sports armband is a smart, versatile solution for people on the go, which provides you the versatility of carrying your samsung galaxy S3 i9300 in a variety of ways. You can run, ride, lift and more without missing a second of your favorite tunes. The band offers a sleek design while the comfortable adjustable strap provides for a universal fit. The Sports Armband for your device is the secure and convenient way to listen to your tunes while burning calories. Features:-- * An armband that provides a high quality case to enjoy your music and audio while jogging, running, exercising, or working out * Heavy duty see-through faceplate allows you to view and access your phone while still in the pouch * A stylish, protective durable, lightweight, and comfortable high quality pouch case Package Contents--: 1 X Armband Case for Samsung Galaxy I9300

Price:

Click here to buy from Amazon

Teach Your Kids to Ride a Bike this Half Term with Shorefield Holidays

Enjoy watching your children learn to ride a bike this half-term at Shorefield Holidays’ Oakdene Forest Park and take advantage of the 25% discounts on offer. The price of a week’s holiday for a family of four, staying in a four-berth Wimborne or Bramshaw Caravan, is down to just £393.75 - little more than £14pppn! The price is valid for arrivals on May 24, 25 or 27 (www.shorefield.co.uk / 01590 648331) and is subject to availability.

New to Oakdene’s Go Active itinerary (http://www.shorefield.co.uk/Our-Parks/Oakdene-Forest-Park...) this year, Balance Ability sessions for juniors (3 to 7 years) are priced at £4 per child per hour. Using the latest balance bikes, qualified instructors help children to build their confidence for one of the most exciting breakthroughs in childhood – next stop, Tour de France.

Situated in 55 acres of parkland bordering the Avon Forest, Oakdene is the only holiday park on the south coast to offer the Go Active itinerary – a weekly programme of thrilling activities for all ages – and there’s nowhere better than the safe environment of the park to practise cycling.

Developed in conjunction with Hoseasons, the Go Active concept operates a simple pay-as-you-go system. Prices start from £4 per session and a diverse range of activities includes den-building, archery,body-zorbing and water pedlerz. Oakdene also puts on optional entertainment such as the Kids Club with Cyril and Cybil the Squirrels (http://www.shorefield.co.uk/Entertainment/Meet_Cyril_and_...) for younger children, evening cabaret, quizzes and games for older kids and adults.

Facilties at Oakdene include a heated indoor pool with a 34-metre flume, toddlers’ pools, fully-equipped gym, sauna, steam room and spa, table tennis, pool, crazy golf and much more. The Colour Café and Blues Bar provide an alternative to self-catering.

In addition, the smaller seven-acre Forest Edge Holiday Park is also offering the same 25% discount on all caravans for the same period. Guests staying at Forest Edge have full access to the extensive leisure facilities at Oakdene, including the Go Active programme.

There is something for everyone to enjoy. Tear yourself away from the delights of the park, and the New Forest has any number of treats in store: walks, picnics and bike rides in beautiful natural surroundings rich in wildlife; Paultons Park, one of only a handful of theme parks to cater for small children; Exbury Gardens and Steam Railway, and Beaulieu’s internationally famous Motor Museum.

Shorefield Holidays (www.shorefield.co.uk), offers a wide range of accommodation options to suit all budgets and preferences, from caravans and budget chalets to luxurious lodges and bungalows with BBQ, private garden, decking and hot tub. Pets are welcome in selected accommodation of every category with the exception of bungalows (request at the time of booking).

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Perfect Fitness Ab Carver Pro

The Perfect Ab-Carver™ will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right and center. Ergonomic hand grips are angled to help activate arm and core muscles.

Price: $39.99

Click here to buy from Amazon

Too Much Sitting Can Cause Sleep Apnea

Putting in long hours at your office desk can have a negative affect on sleep. Working hard is never a bad thing, especially in this economy, but studies have shown and a new national poll suggests that long periods of sitting can actually decrease your chances of having a good night’s sleep. Frank Prince founder of Speed Sleep® points out that fluid builds up in some people’s legs after sitting for long periods of time. The problem with the fluid comes in to play when people lay down at night to go to sleep. While lying down, the fluid from the legs disperses throughout the body and eventually leads to the head area; that’s where the sleeping problems begin to appear.

The bodily fluids that have developed from sitting all day create pressure around the air passage known as sleep apnea. The problem with sleep apnea is that it restricts the breathing process during sleep, causing blood pressure to rise and making the heart work harder to pump blood. Not a good thing to have happen if a healthy lifestyle is something that is important to you. It’s never a good thing to have sleep apnea, which is why there are some simple steps that can be taken to reduce the fluid build up in your legs. Walk around at work. Getting up from your desk to grab a drink, or walking around for 10-15 minutes outside can help distribute the fluids from the lower body.

It’s pretty simple to walk around for a few minutes so hold the excuses aside for the time being. In addition, results from the National Sleep Foundation’s 2013 Sleep in America® poll show a convincing correlation between exercise and better sleep. The poll data indicates that the risk of sleep apnea in exercisers is half that of non-exercisers and that people with sleep apnea are often overweight. Exercise can be part of the treatment.

About Speed Sleep:
Speed Sleep is a simple recording that programs your mind and body to fall into a deep slumber rapidly and easily. There are two tracks – one for a rejuvenating power nap and one for a full night’s worth of sleep. Besides the energy boost gained from using Speed Sleep, there is increased productivity and creativity. It is almost impossible to be industrious or creative when tired from a lack of sleep, and another cup of coffee can’t replace a solid night’s sleep and using sleep aids or sedatives at night can lead to being groggy for the entire following day. However, Speed Sleep can make it possible to awake recharged and refreshed. For more information visit speedsleep.com.

View the original article here

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin’ dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set You’ll get five exhilarating workouts with varying levels of intensity: “Step by Step,” a basic guide to break down the steps; “Activate,” a 45 minute, easy to follow class to get you started; “Ripped: Zumba Toning,” the body sculpting workout using our exclusive maraca like Zumba Toning Sticks; “Mix,” a rhythmic journey around the world; and “Exhilarate ,” the original full length fitness party experience. Plus, you’ll get a bonus 5th DVD: “Rush,” a 20 minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more.the 4th DVD has two (2) workouts "Mix" and "Ripped-Toning". "Ripped-Toning" only consists of a workout with Toning Sticks.

Contents of the DVD Set

Total DVD Run Time 2:06:42

Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21)
Step By Step 59:45
How to use this DVD 0:36

Activate (Total Run Time 47:33)
Activate – 41:00 How to Use this video – 0:26
Tips and Techniques – 2:56
Get to know your instructors – 3:11

Exhilarate (Total Run Time 1:03:49)
Exhilarate – 59:30
How to use this video – 0:26
How to find a Zumba Class – 2:16
Get to know your instructors – 1:37

Ripped/Mixed (Total Run Time 2:06:42)
Ripped-Toning – 31:28
Get To know your instructors – 1:34
Zumba Mix – 54:27
Zumba Mix (w/ breakdowns) – 1:31:51
Breaking down the moves – 37:33
Meet Beto Perez – 1:49

Rush (Total Run Time 36:33)
Rush – 23:09
How to use this video 0:26
Zumba Wear Ripping and Cutting – 9:56
Get to know your instructors – 1:49
Outtakes – 1:18

Price: $59.95

Click here to buy from Amazon

The Beck Group Honored as Top Healthy Employer in Houston

The Beck Group was honored as the top small-sized Healthiest Employers in Houston by the Houston Business Journal. Beck ranked first among companies with 2-99 employees in Houston. The ranking recognizes companies committed to creating a healthy workplace, measuring wellness in six categories: culture and leadership commitment, foundational components, strategic planning, communication and marketing, programming and interventions, and reporting and analysis.

Beck cultivates a culture of wellness. In addition to a cost-effective health benefits offering, Beck instituted a “Building Better Health” wellness program designed to help employees live healthier. By participating in the wellness program, employees are rewarded for taking charge of improving or maintaining their health, becoming eligible for up to $1,040 annual savings on their medical premium contributions, monthly health club subsidies, smoking cessation and weight loss program rebates, electronics, vacations and more. The Building Better Health wellness program earned Beck recognition from the American Heart Association as a 2012 Platinum Level Fit-Friendly Company.

About Beck:

Founded in 1912, The Beck Group offers a full spectrum of commercial professional services including development, planning, architecture, interior design, construction and sustainability consulting. The company is headquartered in Dallas and maintains a national team of over 500 employees, who work among a network of offices in Atlanta, Austin, Denver, Fort Worth, Houston, Mexico City, San Antonio and Tampa. The firm’s notable projects in recent years have included the Centers for Disease Control and Prevention in Atlanta, Georgia; Nasher Sculpture Center in Dallas, Texas; Michael W. Krzyzewski Center for Athletic Excellence in Durham, North Carolina; Museum of Contemporary Art in Los Angeles, California; and the USF Health Center for Advanced Medical Learning and Simulation (CAMLS) in Tampa, Florida.

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Stamina In-Motion Elliptical Trainer

The Stamina InMotion E1000 Elliptical trainer is an affordable way to work out at home on one of the most popular machines in the gym. It is compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet. Elliptical trainer workouts burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles.

Since your feet never leave the pedals the Stamina InMotion E1000 Elliptical gives a low-impact workout that is easy on your joints. Adjustable tension to control workout intensity level. The foot pedals can be worked in a forward or reverse direction to target your lower body in different ways. Electronic fitness monitor displays number of strides per minute, total number of strides, exercise time, and calories burned or scan all stats. Sturdy steel construction, non-slip pedals.

Price: $199.99

Click here to buy from Amazon

Health and Performance Coach Jon Le Tocq Featured in The Independent and USA Today

Jon Le Tocq, a health and performance coach based in Guernsey, Channel Islands, was recently featured in The Independent and USA Today with other leading fitness experts from across the world as one of the “World Fitness Elite: Trainers of the Year.” A feature story about Jon Le Tocq was also seen on the online homes of major publications such as Yahoo!Finance, CNBC, The Boston Globe, Newsday, International Business Times and MarketWatch, among many others.

In The Independent, Jon Le Tocq was asked for his best tip on health, fitness and nutrition. Jon remarked, “Achieving the body and lifestyle of your dreams takes time, patience and consistency. Cultivate beliefs about training, nutrition, mindset and adventure and live them every day. Soon, your physique will morph as you want it to and your life will go down paths you never imagined!”

Jon Le Tocq was voted UK Personal Trainer of the Year 2011 and owns Storm Force Fitness, Guernsey’s leading health and performance company. Founding Storm Force Fitness in 2009, Jon has rapidly established himself as the ‘no nonsense’ trainer who inspires his clients and followers to achieve much more than they thought possible with a talent for pushing the right buttons at the right time.

Having studied with some of the world’s leading experts, Jon has an arsenal of training and nutrition weapons for any goal, fast-tracking his clients through their programs in record time. Jon’s fat loss and strength and conditioning expertise are highly sought after in Guernsey with the leading sports teams training with Storm Force Fitness in order to rise up the national and international divisions and hundreds of individuals attending his various workshops and seminars. Jon is also a best-selling co-author of the books, The Fit Formula and Total Body Breakthroughs: The World's Leading Experts Reveal Proven Health, Fitness & Nutrition Secrets To Help You Achieve The Body You've Always Wanted But Couldn't Until Now!

To read the full feature story about Jon Le Tocq, as seen on CNBC, MarketWatch and others, please visit http://www.stormforcefitness.com/bio/

To learn more about Jon Le Tocq and how you can work with Storm Force Fitness in person or online, visit http://www.stormforcefitness.com or email info@stormforcefitness.com.

View the original article here

Superman FitDeck Exercise Flash Cards for Kids

FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced).

Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go. FitDeck Superman is a 56-card FitDeck that contains illustrations and instructions describing 50 different upper, middle, and lower body exercises for kids. FitDeck Superman is similar to FitDeck Junior except that the Superman edition has movie-themed cards (Lois Lane, Lex Luthor, Kryptonite Card) and includes a Games and Activities booklet. Use this FitDeck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Exercise Ball, etc.).

Price: $16.95

Click here to buy from Amazon

The Health Benefits of Exercise

Regular exercise has many benefits. Exercising releases endorphins that trigger a positive feeling in the body. Details about other health benefits of exercise are below.

1.Exercise can help prevent weight gain. When you participate in physical activity you actually burn calories. Aerobic routines are great cardio workouts that cause the heat to beat faster and the body to sweat out toxins.

2.Regular physical activity helps to prevent several health problems and concerns including stroke, type 2 diabetes, depression, arthritis and even some types of cancer.

3.Exercise delivers oxygen and nutrients to the body’s tissues and makes the cardiovascular system work more efficiently. The result is you feel more energized.

4.Physical activity is a fun and constructive way to spend your time. It reduces stress and offers an opportunity to connect with family and friends. You can join a gym, go for a long walk or go for a bicycle ride.

Consent of the original author

For more info visit: http://www.supremesearch.net/

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Wahoo Run/Gym Pack for iPod/iPhone

Includes: 1 Wahoo Key 1 Wahoo Fitness Soft Heart Rate Belt Note: Please see individual product pages for full product details Features: very low power usageno internal battery compact yet ruggedsimilar size to iPhone charging plug compatible with iPhone 3G, 3GS, 4, iPod touch, iPadfits into 30-pin connector sends and receives signals up to 10 feetunobstructed wirelessANT+ AP2 ultra low power technology licence free, 2.4 GHz ISM band operation Weight 3.5 grams (0.12 ounces) Color black

Price: $99.99

Click here to buy from Amazon

Coastal Fitness Revolutionizes Langley's Fitness Scene

Coastal Fitness' semi-private training model blends the social environment of bootcamps with the personalized programming of traditional personal training to get their clients results. So members can move freely, they have shed the traditional gym environment of chest press, leg press and leg extension machines in exchange for clear floor space which includes North Langley's only indoor turf.

Repeatedly, exercise scientists are showing that traditional aerobic training fails to bring about the types of fat loss changes that people expect and desire. However, properly designed strength training and interval training combined with improved nutritional intake have demonstrated great success.

For these reasons, Coastal Fitness' new facility has no traditional cardiovascular training machines, but uses a variety of functional fitness tools to maximize results. Their model combines movement screening, nutritional coaching and research supported programming to provide every client with a customized plan to reach their goals. Fostering a supportive, open training environment, clients work alongside one another under the constant supervision of Coastal Fitness coaches.

Their grand opening from 5:00 - 8:00 pm will introduce Langley to their new facility, one time promotional membership rates, and Ryan's recent bestselling book "Results Fitness". Two complimentary seminars will also be presented that evening:

1) Fitness guidelines for the Busy Parent

2) The Hierarchy of Fat Loss

Coastal Fitness is committed to charitable initiatives in the community and will endeavor to have monthly classes to support such local groups. Their goal to improve Langley's fitness starts by giving residents the 'Courage to Start and the Strength to Succeed!'

View the original article here

Your Shape Fitness Evolved 2012

Your Shape Fitness Evolved 2012 - Complete package - 1 user - Xbox 360

Price: $29.99

Click here to buy from Amazon

Trying to Get Healthy: Running or Walking?

Past studies have shown that walking and running provide almost the same reductions in hypertension and depressive symptoms. However a very large, recent American study has released a similar conclusion, and includes coronary heart disease on the list. However, that study actually favors running as the better activity.

To summarize the findings, "those how choose running achieved more than twice the exercise doses as those who choose walking, and given the strong dose-response relationship, higher exercise doses and lower risk factors, promoting more vigorous exercise, are likely to produce greater health benefits," the researchers wrote.

Regardless of which exercise chosen, having the right clothing makes the exercise more comfortable and enjoyable. Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop.

About Expert Brand.
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, Expert Brand’s website at http://expertbrand.com or http://wholesale.expertbrand.com.

Media Contact

Adam Heimann

Director of Marketing / Media & PR

(786)266-9555

adam@expertbrand.com

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Zumba Fitness

Zumba Fitness is a video game developed by Pipeworks Software and published by Majesco Entertainment based on the Zumba program. It is available for Wii with Wii Balance Board, PlayStation 3 with PlayStation Move and Xbox 360 with Kinect. The game was released in November 2010.

Price: $29.99

Click here to buy from Amazon

Time to Exercise Outdoors... With a Playground Swing

Recently featured on The Doctors TV show... It's that time of year again. People want to exercise outdoors and they have many choices. It seems that every fitness product must have a hook, in order to be successful. It must be especially unique, convenient, and effective to really appeal to the market. The Swing Set Fitness books by Karen Goeller and Brian Dowd are all three. These workouts rely on the backyard or playground swing set for complete exercise programs.

The books include nearly 50 different exercises and 12 exercise programs. Using body weight and the swing, the user will target virtually every muscle group in the body including the upper and lower body as well as the core muscles. Flexibility exercises are included.

One great benefit of Swing Set Fitness is how common swing sets are throughout the world. Nearly everyone can find a swing. Another benefit is that there is no need to buy weights, bands, or other exercise gear because the swing is the equipment.

Swing Set Fitness is suitable for parents who do not have time for traditional exercise programs. Parents can take kids to the playground and spend quality time with them while improving muscle tone, losing weight, building strength, and increasing flexibility. The workouts are fun and can safely be enjoyed by supervised kids alongside their parents.

Another benefit to Swing Set Fitness is variety. This form of fitness includes variations of the exercises, so that the workout can be tailored, regardless of fitness level. This means that Swing Set Fitness is incredibly difficult to outgrow and continually challenges the user.

Set Fitness strengthens the primary working muscles and the stabilizing muscles. This helps to reduce and minimize the potential for injury when lifting and bending throughout your day. It's functional fitness.

Swing Set Fitness is convenient and fun. Creator, Karen Goeller, CSCS is confident that you'll get hooked. For more information, visit www.SwingSetFitness.com.

You can get Fitness on a Swing Set for your KINDLE! Please check it out now and share this link to your friends... http://www.amazon.com/dp/B009HX8WDI

View the original article here

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin’ dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set You’ll get five exhilarating workouts with varying levels of intensity: “Step by Step,” a basic guide to break down the steps; “Activate,” a 45 minute, easy to follow class to get you started; “Ripped: Zumba Toning,” the body sculpting workout using our exclusive maraca like Zumba Toning Sticks; “Mix,” a rhythmic journey around the world; and “Exhilarate ,” the original full length fitness party experience. Plus, you’ll get a bonus 5th DVD: “Rush,” a 20 minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more.the 4th DVD has two (2) workouts "Mix" and "Ripped-Toning". "Ripped-Toning" only consists of a workout with Toning Sticks.

Contents of the DVD Set

Total DVD Run Time 2:06:42

Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21)
Step By Step 59:45
How to use this DVD 0:36

Activate (Total Run Time 47:33)
Activate – 41:00 How to Use this video – 0:26
Tips and Techniques – 2:56
Get to know your instructors – 3:11

Exhilarate (Total Run Time 1:03:49)
Exhilarate – 59:30
How to use this video – 0:26
How to find a Zumba Class – 2:16
Get to know your instructors – 1:37

Ripped/Mixed (Total Run Time 2:06:42)
Ripped-Toning – 31:28
Get To know your instructors – 1:34
Zumba Mix – 54:27
Zumba Mix (w/ breakdowns) – 1:31:51
Breaking down the moves – 37:33
Meet Beto Perez – 1:49

Rush (Total Run Time 36:33)
Rush – 23:09
How to use this video 0:26
Zumba Wear Ripping and Cutting – 9:56
Get to know your instructors – 1:49
Outtakes – 1:18

Price: $59.95

Click here to buy from Amazon

Why Attitude Matters When it Comes to Your Health

Attitude plays a very large role when it comes to your health. It’s true. You’ve probably heard the phrase “mind over matter” and when it comes to your health, this is a truism. If you have a positive attitude and you are happy, odds are you will be in better health than someone who is constantly depressed and pessimistic. When it comes to your attitude and your health, this might be a double edged sword, but the fact remains that healthy people are happy people. And happy people tend to take more steps toward keeping themselves healthier. As you can see it’s a cyclical process, but there is a lot of evidence that it works.

At Paradise In-Home Care, the focus is all on making sure that the folks receiving care have all stressful situations alleviated as much as possible so that they can focus on both their health and their happiness. This is done by helping out with housework, preparing meals, doing laundry, picking up around the house, and helping out with bathing. In short, these are the things that many older folk find that they have trouble with as they get older. Paradise In-Home Care provides a valuable service in that they help the elderly to do these tasks with less trouble, therefore allowing them to worry about the things that they want to worry about.

There is an added element to this that often goes unmentioned. This is the fact that people that habitually exercise are healthier, and exercise goes a long way toward improving mood and fighting off depression. The opposite end of this also applies. People that partake in unhealthy activities, like smoking and drinking a lot of alcohol, also tend to have more health problems—plus these things contribute to depression and just being in a worse mood. If you gravitate toward healthier behaviors, it seems, mood tends to follow, and this is a very good thing for older folk that want to live a healthier lifestyle.

In home caregivers can do a lot toward providing a better environment for seniors in which they can maximize their healthy behaviors. For starters, if they want to exercise in the home—which is a very good place to start—the caregiver can act as a safety net so that the person receiving care doesn’t have to worry as much about getting hurt. The point of an in home caregiver is to enhance the lives and safety of the person they are caring for, and helping to supervise them while they exercise is a great way to do this and make sure that they are doing their part toward keeping themselves as healthy as possible.

The great thing about in home care is that it is an approach to care giving that is completely on the terms of the person receiving care. They have the ability to stay in their own home and dictate how much or how little care is actually being received.

If you’re looking for a caregiver in the Walnut Creek/Greater San Francisco area, Paradise In-Home Care is a great place to start your search. Their caregivers are experienced, fully insured and bonded, and have the training that they need to provide the very best care possible, even if an emergency were to arise. Paradise truly has the best interests of their clients at heart and goes above and beyond what other care giving services will do. If you’re looking for something safe and reliable for an elderly relative, this is going to be one of the very best choices that you can find.

View the original article here

Zumba Carpet Gliders for Shoes

Don’t get stuck on the carpet floor. Zumba Carpet Gliders allows you to step, shake, swivel and spin on carpet with ease and reduced risk of injury.

Price: $15.00

Click here to buy from Amazon

Top gym in Costa Mesa raises donations for the American Red Cross for the Boston Marathon bombing

Training Ground OC strength and Conditioning, voted one of the top gyms Orange County in 2013 by the OC Hotlist, hosted a fundraising event last weekend called Fitness Camp for a cause for the American Red Cross for help in the aftermath of the bombing of the Boston Marathon to raise money earlier in the month.

"The tragedy in Boston was unspeakable and we wanted to do our part to show support for those brave athletes, their families and friends present and suffer from this Act of terror," owner Am Ballinger said. "We want to give a big shout-out to all the people that came up, worked hard and made the generous donations we could raising almost $ 500 for our cause."

Training Ground OC has promised to all gifts given for this event one day, that one-hour, intensive circuit-style training with weights, bodyweight exercises and a variety of athletic training equipment on their facility Costa Mesa-based off of 17th St. and Pomona Ave.

As a local business owner, Am ' Coach B ' Ballinger and the team at Training Ground OC are heavily involved in the community and often host fundraising events for local and national charities and causes. Last winter they a camp 2-week charity fitness hosted and raised thousands of dollars worth of food, clothing and money for Colette the children's Home of Huntington Beach to help support the women and children love served during the holiday season.

View the original article here

Zumba Fitness Dance Party

It is a lifestyle not a workout...

A new kind of dance-fitness, one that focuses on letting the music move you (instead of counting reps over the music). The Zumba® Fitness-Party is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world's largest and most successful dance-fitness program.

Price: $10.98

Click here to buy from Amazon

Time to Exercise Outdoors... With a Playground Swing

Recently featured on The Doctors TV show... It's that time of year again. People want to exercise outdoors and they have many choices. It seems that every fitness product must have a hook, in order to be successful. It must be especially unique, convenient, and effective to really appeal to the market. The Swing Set Fitness books by Karen Goeller and Brian Dowd are all three. These workouts rely on the backyard or playground swing set for complete exercise programs.

The books include nearly 50 different exercises and 12 exercise programs. Using body weight and the swing, the user will target virtually every muscle group in the body including the upper and lower body as well as the core muscles. Flexibility exercises are included.

One great benefit of Swing Set Fitness is how common swing sets are throughout the world. Nearly everyone can find a swing. Another benefit is that there is no need to buy weights, bands, or other exercise gear because the swing is the equipment.

Swing Set Fitness is suitable for parents who do not have time for traditional exercise programs. Parents can take kids to the playground and spend quality time with them while improving muscle tone, losing weight, building strength, and increasing flexibility. The workouts are fun and can safely be enjoyed by supervised kids alongside their parents.

Another benefit to Swing Set Fitness is variety. This form of fitness includes variations of the exercises, so that the workout can be tailored, regardless of fitness level. This means that Swing Set Fitness is incredibly difficult to outgrow and continually challenges the user.

Set Fitness strengthens the primary working muscles and the stabilizing muscles. This helps to reduce and minimize the potential for injury when lifting and bending throughout your day. It's functional fitness.

Swing Set Fitness is convenient and fun. Creator, Karen Goeller, CSCS is confident that you'll get hooked. For more information, visit www.SwingSetFitness.com.

You can get Fitness on a Swing Set for your KINDLE! Please check it out now and share this link to your friends... http://www.amazon.com/dp/B009HX8WDI

View the original article here

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin’ dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set You’ll get five exhilarating workouts with varying levels of intensity: “Step by Step,” a basic guide to break down the steps; “Activate,” a 45 minute, easy to follow class to get you started; “Ripped: Zumba Toning,” the body sculpting workout using our exclusive maraca like Zumba Toning Sticks; “Mix,” a rhythmic journey around the world; and “Exhilarate ,” the original full length fitness party experience. Plus, you’ll get a bonus 5th DVD: “Rush,” a 20 minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more.the 4th DVD has two (2) workouts "Mix" and "Ripped-Toning". "Ripped-Toning" only consists of a workout with Toning Sticks.

Contents of the DVD Set

Total DVD Run Time 2:06:42

Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21)
Step By Step 59:45
How to use this DVD 0:36

Activate (Total Run Time 47:33)
Activate – 41:00 How to Use this video – 0:26
Tips and Techniques – 2:56
Get to know your instructors – 3:11

Exhilarate (Total Run Time 1:03:49)
Exhilarate – 59:30
How to use this video – 0:26
How to find a Zumba Class – 2:16
Get to know your instructors – 1:37

Ripped/Mixed (Total Run Time 2:06:42)
Ripped-Toning – 31:28
Get To know your instructors – 1:34
Zumba Mix – 54:27
Zumba Mix (w/ breakdowns) – 1:31:51
Breaking down the moves – 37:33
Meet Beto Perez – 1:49

Rush (Total Run Time 36:33)
Rush – 23:09
How to use this video 0:26
Zumba Wear Ripping and Cutting – 9:56
Get to know your instructors – 1:49
Outtakes – 1:18

Price: $59.95

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USA Pro Sports Bra Creates High Impact

With underwear being the essential foundation for any good gym kit women’s fitness brand USA Pro have added a brand new high impact sports bra to their range. Designed to provide comfort and support during any activity the bra is made for women who are serious about fitness and includes the following features:

• Cross straps for extra comfort and support

• Removable cups to ensure you have the correct level of support whatever the activity

• Padded shoulder straps for comfort

• Stay visible reflective print on the front and back

Great for wearing in training sessions and gym classes, the Ladies USA Pro Sports Bra designed with racerback, adjustable straps ensures a secure and customisable fit. With lightly padded cups and a soft lining, this ladies fitness bra also provides next to skin comfort whilst you train.

The sports bra also benefits from the breathable PRO-Dry fabric with sweat wicking properties to keep you cool and dry as you train. Available in basic black and white the bra will slot in perfectly with your work out wardrobe.

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Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin’ dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set You’ll get five exhilarating workouts with varying levels of intensity: “Step by Step,” a basic guide to break down the steps; “Activate,” a 45 minute, easy to follow class to get you started; “Ripped: Zumba Toning,” the body sculpting workout using our exclusive maraca like Zumba Toning Sticks; “Mix,” a rhythmic journey around the world; and “Exhilarate ,” the original full length fitness party experience. Plus, you’ll get a bonus 5th DVD: “Rush,” a 20 minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more.the 4th DVD has two (2) workouts "Mix" and "Ripped-Toning". "Ripped-Toning" only consists of a workout with Toning Sticks.

Contents of the DVD Set

Total DVD Run Time 2:06:42

Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21)
Step By Step 59:45
How to use this DVD 0:36

Activate (Total Run Time 47:33)
Activate – 41:00 How to Use this video – 0:26
Tips and Techniques – 2:56
Get to know your instructors – 3:11

Exhilarate (Total Run Time 1:03:49)
Exhilarate – 59:30
How to use this video – 0:26
How to find a Zumba Class – 2:16
Get to know your instructors – 1:37

Ripped/Mixed (Total Run Time 2:06:42)
Ripped-Toning – 31:28
Get To know your instructors – 1:34
Zumba Mix – 54:27
Zumba Mix (w/ breakdowns) – 1:31:51
Breaking down the moves – 37:33
Meet Beto Perez – 1:49

Rush (Total Run Time 36:33)
Rush – 23:09
How to use this video 0:26
Zumba Wear Ripping and Cutting – 9:56
Get to know your instructors – 1:49
Outtakes – 1:18

Price: $59.95

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Windsor Fitness Expert To Hold group personal Training Program exclusively for mothers

On may, 14th, 2013 Sean Keats, Windsor's top personal trainer, will be the first group personal training program designed for mothers-Yummy Mummy Fitness.

"The aim of the programme is to give up and motivating the mothers reach their fitness goals, regain their pre-pregnancy body and feel great about themselves and their performance," explains Keats, a certified professional fitness and founder of Yummy Mummy Fitness, a group fitness program that allows the individualized attention and responsibility-on-one personal training offers.

"Most mothers their time to the care of others and accidentally put their own well-being on the hold. My goal is to help mothers take care of himself and by that make up this program, I will keep participants by the hand and show them exactly what they need to do to achieve permanent results. " Members will follow the Yummy Mummy lifestyle plan and will be required to participate in a online check-ins to report on their eating habits for the week and off-day workouts.

The Yummy Mummy Fitness program begins on Tuesday, 14 May and will be held at the Ford test track on Tuesdays and Thursdays at 6: 30 pm as well as a Saturday morning session at 11: 00 am only 10 registrants be accepted for a 2 weeks free trial of the program. To apply or to receive more information please contact Sean Keats at (225) 344-8258.

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Zumba Fitness Greatest Hits

Party Nation - From hip-hop and African beats to tango and samba, this 10-song cd with unique and exotic music from all over the world will keep the party in high gear! Cardio Party Soundtrack - Jam to this pulse-pounding soundtrack straight from the new Zumba Fitness Dvd series! Sample a taste of everything hot - salsa, cumbia, quebradita and more. Vibe Tribe - Get your vibe on to 10 hot new songs from Zumba Fitness, including lots of body-rockin' reggaeton favorites like "Zumba Mami" and "Hala". Copyright 2010 Zumba Fitness, LLC

Price:

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Yoga Leads to Happiness and Less Stress

Eating right and exercise have proven to make people happier and lend to a longer, healthier life. Yoga, while often seen as another fad, indeed has been proven to make a person a happier and healthier, and maybe even most importantly, have less stress.

Yoga can be done in a variety of settings. It can be done in a large group, with an instructor. It can be done one on one with an instructor or someone can do it at home, along. The most important thing is to know how to do the poses correctly to avoid injury. Having the correct clothing can also help keep a person flexible, allowing for a more pleasant yoga experience. Expert Brand has all the clothes someone needs to enjoy yoga and other activities. The website http://expertbrand.com has a great selection and is easy to shop.

About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, Expert Brand’s website at http://expertbrand.com or http://wholesale.expertbrand.com.

Media Contact

Adam Heimann

Director of Marketing / Media & PR

(786)266-9555

adam@expertbrand.com

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Zumba Fitness LLC Women's Z-Kickz Originals Sneaker

Daily exercise is a must for children -to build healthier bodies and stimulate brain development. Not enough time? Just 20 minutes a day using these intentionally designed movements can help kids gain the import benefits of increased fitness and greater learning-power. Recommended for ages 4 to 9.

Price:

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World's First Travel Beverage!

Previously you had to fly 24hrs in business or first class to Australia on Qantas to drink Balance Travel. Upon arrival in Australia you might also see Balance Travel at an Intercontinental or Four Seasons Hotel. Now Balance Travel will be available in the US via a new partnership with the Wyndham Hotel Group. Balance Travel is a unique refreshing beverage that contains US alpine spring water and Australian flower essences to help with the physical and emotional fatigue issues of traveling such as jet lag, dehydration and poor rest.

Balance Travel, created in 2007 in Sydney, Australia was the first of its kind to market and created the category of travel beverages. It is part of the Balance range of five varieties which also includes Mind, Relax, Refresh, and Digest.

Balance uses organic flowers that grow wild in extremely remote parts of Australia. The combination of flowers gives the different varieties their specific natural functions. The flowers are added to locally sourced spring water in Northern California and the Catskills, New York. The Balance range is refreshingly non-flavored with zero calories, sweeteners or preservatives. Just flowers and spring water. It is part of a growing movement in the beverage industry known as 'real' beverages.

Wyndham Hotel Group will be offering Balance Travel to their Gold Status members upon check in at select Wyndham Hotels and Resorts, Wyndham Garden and the Wyndham Grand Collection properties as a way of showing appreciation for their loyalty.

"Having an all natural, and non-flavored beverage that helps with travel fatigue is important to a growing number of premium travel destinations" said Hilary Scott, Sales Director at Balance. "There is an increasing demand from today's travelers for alternatives to sugary beverages. They want beverages that are healthy, real and relevant to them and addressing their situation at the time. Groups such as the Wyndham Hotel Group are leading the way."

Balance is expanding quickly in the travel industry. Balance Travel is now available at properties within the portfolios of Intercontinental Hotels Group, Four Seasons Hotels and Resorts, Wyndham Hotel Group, and Morgan Hotels Group. In addition Balance Travel can be found in many other boutique and premium properties in Australia,

About Balance Water:
Balance Water is a small, fast growing, privately held company headquartered in New York with offices in Sydney, Australia and Cologne, Germany. Balance Water created the category of functional non-flavored by adding hand picked flowers growing wild in some of the most remote parts of Australia to spring water. In the US alpine spring water is sourced locally in Sierra Nevada, CA and the Catskill mountains, NY. Balance does not ship finished product around the world. Balance bottles locally wherever it is sold. Balance Water is a strong supporter of health, environment and social justice organizations. Some of these include, 1 Billion Rising, Tibet House, Global Poverty Project, Lymphoma and Leukemia Society, Breast Cancer (Memorial Sloan Kettering) and the National Aboriginal Health Organization.

Some of these organizations include, 1 Billion Rising, Tibet House, Global Poverty Project, Lymphoma and Leukemia Society, Breast Cancer (Memorial Sloan Kettering) and the National Aboriginal Health Organization. Balance was voted Best Functional Water at the 2012 International Water awards in Barcelona and also collecting sustainability awards. www.drinkbalance.com.

Key Balance Points:
Functional - helps restore the body's natural cycles during and after travel.

Environmental - eco-friendly packaging (recycled, recyclable, local). The main symbol is designed around an Aboriginal Walkabout, where footprints enter an area, walk around exploring without crossing themselves and then leave.

Local the spring water is from California and New York

Unique - contains flower essences handpicked from the remote and pristine Australian outback

Premium global brand

Non-flavored - broadest possible appeal

Great Taste - easy to drink and digest, clean crisp taste, from high altitude source

Exclusive to hotels, airports, and airlines - not available in retail and convenience stores

Contact: Kristen Vahsen, kv@drinkbalanc.com, 203-981-4384

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