Recommit to New Year's Resolutions for Weight Loss and Healthy Diet in the Summer

New Year's Eve bell seemed to be so far away that more than 50% people have already forgotten their New Year's resolutions to lose weight, exercise regularly and eat healthy by July. "It's about time to recommitting to your New Year's resolutions. And it's never too late. You can start any day, any time.  Winners don't quit," says Carey Yang,  a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"I think most people put so much emphasis on the once-a-year all-or-nothing approach to lose weight that they're doomed to fail from from the get-go," Yang says. "The mindset needs to change. Just like everything else we do in life. We have the end goals in mind in the beginning, We have a plan. We have small actions step to tackle. We follow up and check our progress every so often. Then we modify or change the course to reach the goal.  It's the same thing as in the health, fitness and weight loss. People get caught up with so much media confusion."

Yang offers 7 steps to re-evaluate mid-year and to re-commit New Year's resolutions:

Step 1. Identify your three greatest accomplishments
Even if this year was a challenging year for you, odds are if you look close enough there’s something somewhere to be proud of.

Step 2. Analyze what you learned from each accomplishment
Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.

Step 3. Identify your biggest disappointments
Practically every company and individual resists analyzing their mistakes. That’s a shame because this is where the best learning comes from.

Step 4. Analyze what you learned from each failure or disappointment
No matter how great everything in life is going – we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.

Step 5. Identify how you limited yourself last year and how can you stop
Were there certain actions you took or didn’t take that came back to haunt you? In order to make sure you don’t limit yourself again – you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don’t make the same mistakes all over again.

Step 6. Pragmatically review the information you have gathered
The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.
What are the big takeaways from answering each question? What do you know about yourself or your business that you didn’t realize or weren’t thinking about?
Obviously, having this list isn’t going to do it all, you still need to take this new knowledge and use it.
Fortunately, that’s what the last question is centered around. And here it is…

Step 7: Use this Information to amaze yourself next year
The purpose here is to build in to your schedule, your interactions, your management style or whatever else you’ve surfaced in the previous questions and build yourself a new better approach.

Learn more the bodyweight-based fat-burning exercise program:
http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

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Exercise Sucks! The Secret to Losing Weight Without Really Trying

For many people, the title of this book sums up how they feel about working out: Exercise Sucks! But the reality is that losing weight and keeping it off through diet alone is virtually impossible, which is why most of us fail. To lose the weight and get that lean body you dream about you have to eat well and be active on a regular basis. New research reveals that most of us sit an astounding 7-11 hours every day!

Exercise Sucks! is based on the new science of sedentary studies, which points to the startling conclusion that “exercise” as we know it may not even be the most effective way to lose weight.

This sure-to-be-controversial book will show you how to:
•Change your habits and bring more regular activity to your day, allowing you to burn far more calories than you would “exercising.”
•Bring “real food” that is delicious and healthy back into your life easily!
•Learn movements that can be done at your desk or kitchen counter that will improve strength, flexibility, balance and energize you without breaking a sweat
•Choose foods that will help you lose weight without really trying
•De-stress your life to make weight loss easier and faster
•Make the most out of a short workout program to lose weight fast

Exercise Sucks! will help you lose the weight you want to lose with little or no time spent doing the thing most people hate… exercise.

Price:

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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions. But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

You're about to discover...

• The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.

• The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.

• How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.

• Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.

• How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.

• A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.

• The absolute best way to create new habits with "forcing" the process. This is so simple, you'll barely even notice you're doing anything different.

• And much more!

If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.

Price:

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Weight Loss Goal Reached by Denver Area Health & Wellness Clinic

Kambeitz Chiropractic Health and Wellness Center, P.C. of Centennial, Colorado is proud to announce a major milestone has been accomplished in their "8 weeks to wellness," patient wellness program.  Since the first patients and staff completed the program in September of 2012, patients have lost a total of 500 collective pounds while participating in the program.

Although the program has helped patients lose a dramatic amount of weight since the program's inception, Kambeitz Chiropractic chooses not to think of 8 weeks to wellness as a weight loss program, but rather a wellness lifestyle program, http://kambeitzchiropractic.com/8ww.html.  Patients join the program with various goals, from wanting to decrease their dependence on prescription drugs, reduce health factors that put them at risk for heart disease, or to feel and look like they did 5 or 10 years ago.

Patients start the program with an intensive physical examination which includes a blood panel, bioimpediance analysis, functional movement testing, and spinal scan; giving the doctors a better insight to a patient's health than 99% of weight loss programs.  The pre-exam, along with each patient's goals, help shape the 8 weeks to wellness program for maximum results for each patient.

Patients learn to live a wellness lifestyle planning their workouts, meditation, balanced meals and adequate sleep, to help them maintain their weight and health long after they graduate from the 8 weeks to wellness program.

Dr Kambeitz, explains that the program has a higher success rate, and long term results as there are, "no gimmicky weight loss pills or lotions. We use time tested proven systems to lose the weight forever. These positive habits will transform your life. You will lose the weight you want to and keep the weight off for good. 95% of all weight loss plans fail and people will gain the weight back and even more. On this plan you are doing supervised workouts specifically designed for you, your nutrition plan is constantly reviewed by our doctors and trainers."  Researchers have said that it takes three weeks to change a habit, therefore the program was designed to give the doctors adequate time to coach and counsel patients to change their habits for a wellness lifestyle.

Kambeitz Chiropractic Health and Wellness Center P.C. staff are enthused with the program's results, taking just over two months to move the program's overall weight loss from 400 pounds to 500 pounds, http://kambeitzhealthandwellness.com/2013/05/almost-400-p....

Prospective patients who are interested in participating in the program are invited to attend a wellness talk at the clinic Wednesday July 31st at 6:15pm.  The clinic is located at 7100 S Clinton St., Suite 110 in Centennial.  Anyone interested in the program is asked to reserve their spot for this wellness talk by calling the clinic at 303-790-6000.

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How To Lose Weight Fast Without Exercise

How to Lose Weight Fast Without Exercise

Look Better. Feel Better

Lose the Belly Fat

Shrink that Butt

Life-Changing Health and Energy

Lose that Ugly Fat and Keep It Off

Get Your Beach Body Back

Table Of Contents
The Ultimate Weight Loss Formula. Limited Time Special Offer
Introduction
Losing Weight and Exercise
Don't Have Time for the Gym? No Worry
What is Healthy Weight?
Why is Healthy Weight Important?
Drugs are Not the Solution for Anything
Causes of Obesity
i. Enzymatic Activity
ii. Brain Mechanisms
iii. Genetic Factors
iv. Other Common Causes of Obesity
The Physiology of Weight Loss
The Perfect Mind-set –Beginning the Weight Loss Journey
A Fast Look at Foods, Nutrients - and Their Relationship to Weight Loss and Health
a) Avoiding High-Calorie Foods and Consuming Nutrient Rich Foods More
The Magic of Fiber
b) Refined Carbohydrates – Avoid Them
c) Fat and Refined Carbohydrates – Why You Must Avoid the Junk Foods
d) The Mediterranean Diet – A Plus
I) Replace the Fat you Use now with Olive Oil
II) Eat Vegetables (Lots of Vegetables)
III) Enjoy a Little Starch
IV) Consume Fish and Poultry
V) Legumes and Nuts
VI) Limit Red Meat Consumption
VII) Yogurt and Cheese
VIII) Fresh Fruits as Desert
IX) Water and Wine
e) Raw & Cooked Vegetables
f) Plant Foods as Nutritional Powerhouses
Our Food Choices are the Problem
Natural Ways to Lose Weight
a. Nutritional Body Detoxifications
b. Digestive Health Method
c. Reducing Food Cravings with Aromatherapy
d. Therapy
e. Emotional Freedom Technique (EFT)
f. Flower Essences
g. Herbs and Spices
h. Hydrating
i. Losing Weight with Living Juices
Some Simple but Great Weight Loss Recipes
Common Myths about Losing Weight
HelpMePublishing.com
Thank You

About HelpMePublishing.com

HelpMePublishing.com was founded by #1 Best Selling Author, Sensei Paul Wayne Bowman in order to bring you quality how to / help me information.

Reclaim Your Body. Scroll to the top of the page and select the buy button.

Price: $ 125 

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Bariatric Guide Reveals Harsh Reality Behind Bariatric Weight Loss Surgery

Bariatric Guide has yet again launched its article on the latest scientific findings about bariatric surgery. When it comes to weight loss surgery, it incurs a lot of risks. It is highly advisable that patients are well versed with the entire procedure and the commitment they need to make. The Bariatric Guide information website provides well researched information on bariatric and other weight loss surgeries.

It is a completely unbiased website that focuses on the well being of the patients around the world. The website was initially launched with the aim that since thousands of obese patients take dangerous weight loss surgeries without understanding the consequences and later face complications. The website says that many obese patients regret undergoing weight loss surgeries because of the aftermath complications they have to deal with. Had they known about the complications beforehand, they would have opted out of the surgery.

The website claims that a patient should undergo the bariatric surgery only if the body mass index is over forty. The website also features comprehensive information on other weight loss procedures such as the lap band, gastric bypass, gastric sleeve and so on. No kind of information provided in the website is either directly or indirectly intended to induce patients to undergo the weight loss surgery. The health of the patients comes first.

Statements from patients show that they have either been prevented from taking the surgery after being informed of the possible risks and complications and also, an equally good number of people have also been helped to choose the correct weight loss procedure. The website does not mindlessly post high quality pictures to entice patients. Real life pictures are posted on the website to help patients understand the reality as much as possible. The website strives to portray the real truth about bariatric surgery, no matter how harsh it is. To get more information on bariatric surgery please go to http://www.google.com/url?q=http%3A%2F%2Fwww.bariatricgui...

About bariatricguide.org

This is a website that provides comprehensive information about the bariatric surgery and other related weight loss procedures. The aim is to enhance patient knowledge about bariatric surgery.

View the original article here

ThinNow Announces Fourth of July Giveaway of Weight Loss Products

Renowned weight loss company, ThinNow, is excited to celebrate the Fourth of July with a four-day giveaway of their 30-day weight loss solutions, valued at $59.99, with the purchase of a 30-, 45-, or 60-day diet plan. The giveaway starts Thursday morning and ends Sunday night, July 4-7.

Customers will be able to choose any one of the ThinNow Ultimate brand of weight loss solutions, including Raspberry Ketone, Green Coffee Bean Extract with Svetol®, African Mango, or Garcinia Cambogia. Customers will receive two bottles of 60 capsules each, which is a 30-day supply.

This affords customers the ability to shed up to 15 pounds at no cost.  Maximum weight loss can be achieved by following the ThinNow Nutritional Guide included with each purchase. Also included are a Quick Start Guide and a personal tape measure.

The Ultimate brand of weight loss solutions is only available in the ThinNow retail store and on their website (www.ThinNow.com). Experienced consumers of weight loss products will find that the solutions are pure and the dosage of the key ingredients that stimulate weight loss is the highest available.

Raspberry Ketone helps break down fat cells into fuel and helps regulate metabolism.  African Mango suppresses appetite by sending the “I’m full” signal to the brain. Pure Green Coffee Bean Extract with Svetol®, the exact brand recommended by Dr. Oz, blocks excess sugar from being stored in the body as fat and boosts metabolism. Garcinia Cambogia increases serotonin and restricts the enzyme that turns excess carbs into fat.

ThinNow offers a handy weight loss supplements comparison chart to help customers decide which solution is best for their own needs and lifestyle.

These are four of the most effective natural weight loss supplements available today.  Because ThinNow uses the purest ingredients to produce these supplements in their Colorado lab, customers are assured the highest quality and optimum results.

ThinNow has been a leader in safe and effective weight loss products since 2009, displaying dozens of awe-inspiring video and before-after photo testimonials on their website from clients who have lost 10 to 246 pounds. Although no specific result is typical, most clients report a loss of 0.5 to 2 pounds per week with no dietary changes.

Co-Owner, Janet Wilson, added, “When customers follow the included Nutritional Guide, created by our team of Certified Nutrition Coaches, they typically see results closer to 1-3 pounds per week. The first two weeks can often show losses of up to 8 pounds, but some customers go through a detox of up to 10 days, then weight loss follows quickly.”

When it comes to the purest ingredients and proven results, there is no doubt that ThinNow is the industry leader. Since 2009, the company has helped thousands of women and men of all ages lose weight safely and naturally. With diet coaching and other services available by trained experts, as well as the best products in the industry, ThinNow is a true innovator in the health and weight loss world.

About ThinNow:

Located in Acworth, GA, ThinNow specializes in offering the best weight loss formulas on the market today. Their entire product line, including new Ultimate Lean Body, can be shipped worldwide. To contact ThinNow customer support and their Certified Nutrition and Food Psychology Coaches, call 1-888-424-5220 or use the live chat feature on their site at www.ThinNow.com. Local residents are encouraged to visit the ThinNow store at 3485 Acworth Due West Road NW, Suite 130, Acworth, GA, 30101.

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New Years Weight Loss Revolution, Weight Loss Guaranteed

Pete Cohen aka The Weight Loss Guru, TV presenter and previously GMTV’s resident life coach, is leading a campaign to ‘ditch the diet forever’ and turn what is so often the inevitable failure of the New Year resolutions to lose weight, into the long term success of a ‘Weight Loss Revolution’. Starting on 1st January 2013, Pete Cohen is offering everyone the opportunity to join his weight loss plan for just £1.00 and to learn how to lose weight effortlessly and make healthy changes for life.

“Old habits die hard and we know that millions will turn to dieting for weight loss”, says Pete, “but we all know that diets don’t really work but, just like comfort food, people go back to what they know.  I see ‘diet’ as a really destructive word often based on deprivation and starvation. Weight Loss Guru is different, it is a programme that coaches you to make healthier choices and break bad habits.  We teach, guide and support you 24/7, as we work together to achieve long term success.”

"Our programme, Weight Loss Guru, makes you feel welcome and part of a team which really helps to support you, and the results prove that it works”, says Pete. Weight Loss Guru explodes the myths that hold people back such as: 'you must eat less and do more'; ‘fat free food leads to fat free bodies’; ‘counting calories is the key’ and ‘cereal bars are lower in sugar than chocolate and sweets.' The Weight Loss Guru programme is not a quick fix, it’s not just another diet it’s a whole new way of life.

So what’s different about The Weight Loss Guru’s approach?  Well here are just ten of many reasons why the Weight Loss Guru programme helps people keep weight off forever.

·         It works – we’ll give you your money back, guaranteed, if it doesn’t!

·         No complicated formulas

·         We don’t give you rules, just tools to help you succeed

·         There are nine tools – you choose which to use: ‘a little change can make a big difference’

·         No punishing exercise regime, exercise when you feel it’s right

·         An easy to follow online programme – you just need 10 minutes a day

·         Fantastic healthy meal plans and recipes

·         Online video coaching from Pete Cohen every step of the way: It’s like watching TV at home.

·         A support network that is available 24/7 via our community blog and Facebook page

·         It’s flexible – you can fit the programme around your everyday life

·         You don’t need to diet and deprive yourself

This programme is perfect for people who want to lose a substantial amount of weight or just a few pounds to look trimmer - either way you will discover the way to live a healthier more energetic life.

So if you are suffering from diet fatigue, join the Weight Loss Revolution from 1st January 2013 for just £1.00 for one month (normally £29.95).

For press information:

         Contact e-mail : stuart@weightlossguru.com (mailto:stuart@weightlossguru.com)  

         Phone: 07876 658817

Notes to Editors:

About Pete: Pete Cohen has worked on all major television channels presenting and appearing in high profile roles with his enthusiastic and inspirational presence. One of television's most motivational personalities, Pete has inspired and motivated audiences on ITV’s ‘Fat Chance’, BBC 2’s ‘Confidence Lab’, BBC 3’s ‘Fantasy Retirement’ and Channel 4’s ‘Going for the Burn’ alongside many other appearances.  Pete also enjoyed a highly successful run as GMTV’s Resident Life Coach and took part in the hugely popular ‘Inch Loss Island’ segment.

About the programme:

Weight Loss Guru is a revolutionary online Weight Management Programme that empowers people to take control of their weight, health and happiness.

It is a cutting edge 28 day programme, and is delivered on line by a number of videos presented by Pete.  Users are introduced to state of the art powerful tools and techniques that will enable safe and effective weight loss.  It's flexible and fits easily around people's busy lives. It covers 4 main areas, including nutrition, exercise, motivation and will power. Weight Loss Guru is community driven where members can interact and help each other 24/7.

This is not a diet but a new way of living. Come join the Revolution.

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Biggest Loser Creates Even Bigger Losers At Weight Loss

The recent public spat between former Biggest Loser host Ajay Rochester and inaugural Australian winner of the show, Adro Sarnelli, reveals just how dirty things get behind the scenes in the fitness and weight loss worlds.

Accusations of drug use, potential court cases, and contestants starving and dehydrating themselves to claim the prize, as well as the revelation that many former Biggest Loser contestants have gone to an “obesity rehabilitation facility” (commonly called “fat camp”) to re-lose their regained weight, show just how flawed this extreme weight loss system is.

“Debilitating exercise regimes, and unrealistic and unhealthy approaches to weight loss do nothing more than contribute to Australia’s obesity crisis,” said Sally Symonds, BA (Hons), MA, ASDA, LSDA, Cert III, Cert IV, NLP P, and founder of Sally Symonds Healthy Life Mentor. “In fact, 42 percent of people who start exercising quit within 30 days, and 90 percent quit within three months. Shows, such as Biggest Loser, that show extreme weight loss are not helping to improve these statistics.”

Additionally, according to a new study to be published in the January 2013 issue of the American Journal of Health Behaviour, Biggest Loser has been shown to discourage people from starting an exercise program,  For non-exercisers, shows such as Biggest Loser suggest that these type of debilitating exercise regimes are what exercise is all about. These results contradict the widely held belief that shows like The Biggest Loser help motivate people to lose weight.  

“The irony is that the fitness industry turns people off from fitness,” furthered Symonds. “By making exercise look abnormally painful and mundane, people are not willing to exercise. Who wants to undergo something that looks like torture?”

Symonds was once overweight herself. Disgusted with weight loss programs and fad diets, Symonds designed her own weight loss system that doesn’t focus on pain and deprivation. As a result, she lost half of her body weight and has kept it off for more than a decade.

“If you follow the rules set forth by the fitness industry, you are going to fail in your weight loss journey. Weight loss doesn’t have to involve extreme dieting and exercise. My advice: View shows such as Biggest Loser as a source of entertainment and not representations of realistic weight loss. You’ll do yourself a favor in the end,” said Symonds.

About Sally Symonds

After completing a BA (Hons), MA, ASDA & LSDA, Sally pursued a career as a speech and drama teacher. Sally was morbidly obese and her life revolved around her work. After the loss of a family friend and being overlooked for a promotion at work, Sally had the wakeup call she needed to start losing weight.

One of the primary reasons why Sally is so successful in helping overweight people today is because she’s been there. Not many weight loss ‘experts’ have actual experience in what it’s like to be morbidly obese. Sally is also living proof that it is possible to not only lose 50% body weight, but to also keep it off long-term.

In the words of one of Sally’s clients, ‘What I love about Sally’s system is that it is based on her own real-life weight loss.’

Sally is now the owner of Sally Symonds Healthy Life Mentor. She has enjoyed great success, including presenting many motivational and inspirational talks, and the sale of her three very popular books: 50 Steps to Lose 50 kg … And Keep It Off; 50+ Recipes to Lose 50+ kg … And Keep It Off; and 50 Ways to Weight-Loss Motivation. Sally has also been featured on a range of TV shows, including Today Tonight, A Current Affair, Sunrise, Mornings with Kerri-Anne and the Discovery Channel, as well as in print media, including Women’s Health, Vogue, Women’s Weekly and Women’s Day.

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New Weight Loss Medic Offers Free Diet Plan Announced by Non-profit

The Weight Loss Medic is a new online service announced by the Association for Health and Wellness (A4HW), which provides anyone with a free diet and exercise program at weightlossmedic.com. “A4HW is dedicated to helping people make healthy choices that improve and prolong their lives. It was only natural to add weight loss to the services we provide,” explained David Bresnahan, executive director about the addition of the new service.

Bresnahan often appears as a guest on local and national talk radio programs to explain how easy it is to lose weight. Listeners are offered the free diet and exercise program by visiting the website and entering just their name and e-mail address. The free plan is then sent to their e-mail instantly. The www.WeightLossMedic.com website also offers links to many free resources that are helpful to anyone who would like to learn more about health and wellness issues. In addition, the site provides recommendations for those who would like to use natural weight loss supplements to burn fat and suppress appetites.

“I always recommend diet and exercise to anyone who would like to shed some pounds, but I also recognize that most people don’t maintain that kind of program for long. That is why I searched for the best combination of natural weight loss supplements to burn fat and suppress appetite, at the lowest possible cost,” said Bresnahan.

There are several product recommendations made by Bresnahan, known as the Weight Loss Medic on radio interviews. The site lists a meal replacement drink, a sea vegetable all natural daily vitamin, as well as the already mentioned fat burner and appetite suppressant.

“Weight gain can contribute to many health problems, including high blood pressure and diabetes. For this reason I made some additional recommendations for natural products that have proven to improve heart health, diabetes and other health concerns,” he said.

To make it easy for people to select a weight loss plan, Bresnahan has listed four different ones to select from, based on the desired amount of weight loss. Each of the plans, along with the recommended products, is detailed on the website at www.WeightLossMedic.com.

About Association for Health and Wellness

A4HW provides free services to help people make better choices so they can gain better health and live longer lives. A4HW is recognized by the IRS as a 501 c 3 non-profit.

Press Contact

David M. Bresnahan

801-804-5386

View the original article here

Free Weight Loss Kindle Download for 24 Hours Only!

Dr. Georgene Collins, PhD, RN, CPHQ, weight loss expert, is excited to announce the free download of her book, The Best Way to Lose Weight (and Keep it Off!) on Amazon KDP Select for Kindle-capable devices or Kindle app for PC and iPad for 24 hours only beginning at midnight PST on Wednesday, April 17, 2013.  The Best Way to Lose Weight (and Keep It Off!) is available for free download online.

Dr. Collins knows a little about transformation. In 2004 as an emotional eater and weighing 280 pounds, Dr. Collins set out to reach and maintain an ideal healthy weight; a feat she failed her entire life. Dr. Collins achieved her ideal weight in 2005 and continues to live a healthy lifestyle, free of emotional eating and obesity. 145 pounds lighter, Dr. Collins takes pride in teaching women weight management strategies for life!  

There is life after weight loss and weight management is achievable! The journey begins with achieving optimal health.   In The Best Way to Lose Weight (and Keep it Off!) readers learn to take control and reach optimal health for life through healthy weight management strategies!

The Best Way to Lose Weight (and Keep it Off!) teaches the healthy way to lose and manage weight once and for all. Through the use of researched best practices and proven strategies of successful weight maintainers along with insight into motivation and new weight loss concepts, readers learn the best way to lose weight for their personal lifestyle.

Teaching a safe and natural approach to weight loss without feeling deprived or hungry, The Best Way to Lose Weight (and Keep it Off!) guides readers to develop lifestyle strategies that everyone talks about but has difficulty achieving.  Best of all, readers learn what it takes to achieve weight management for life from real people who achieved success including the author!

The Best Way to Lose Weight (and Keep it Off!) shares the tips, strategies, and weight loss process that naturally guides the reader to gain energy and self-esteem through reaching an ideal weight.   Most importantly, through achieving an ideal weight, readers regain their health, their most precious asset! Good health is at the heart of a high quality life.  Excess weight is the number one preventable condition that aggravates or worsens all disease states.  Good health starts with weight management.

After 25 years of diet failure, Dr. Collins maintains her 145 pound weight loss since 2005 and shares her strategies, research, and current best practices in The Best Way to Lose Weight (and Keep it Off!). As a registered nurse and former director of quality management in healthcare, Dr. Collins is dedicated to safe, natural, and independent health improvement strategies. Dr. Collins is an author, health coach, trainer, nurse entrepreneur, and public speaker whose specialty is weight loss and weight management for women.

Dr. Collins remains active in the weight loss, wellness, and health care industries through maintaining certifications in Healthcare Quality, and Nutrition, Weight Management, and Wellness Consulting. Dr. Collins is also a certified Professional and Wellness Coach and a Certified Image Consultant.  Readers can learn more about weight management at www.weightmanagementforwomen.org.

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Possible to Lose Weight When Traveling? Road Warrior Says Yes!

With less than six weeks to the unofficial start of summer in the U.S. (Memorial Day Weekend), road warrior Carol Margolis of Smart Women Travelers, and Business Travel Success opens her private life and shares how she will lose weight in her Six Weeks to Summer Series: A Traveler's Fitness Plan Over 42-days series – even being on the road 80% of the time!  If she can lose an average of two pounds a week while living in hotels and spending hours on international flights, then most anyone can!

Margolis will share tips for travelers such as:

-- Healthy in-flight eating and drinking?
-- Getting your zzzzz’s while flying?
-- Airport healthy eats?
-- Fitness options in or near your airport?
-- Foods fit for travel?
-- Hotel dining your way
-- Hotel in-room workouts?
-- Best of hotel fitness ideas?
-- Getting a restful night sleep in your hotel?
-- Finding local fitness centers and coaches?
-- De-stress your day?
-- When to take your meds when traveling?
-- Tracking tools for food and fitness?
-- Fitness clothes and shoes fit for a traveler?
-- How to lose weight with wildly-crazy menopausal hormones traveling along?
-- And much more…

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New Weight Loss book: 7 habits of skinny woman by Subodh Gupta

Paperback version of new weight loss book 7 Habits of Skinny Woman is released today in London by Celebrity trainer Subodh Gupta. Speaking on this occasion Subodh said, "to lose weight and cure obesity, first thing you need is right education and than second motivation and this book provides both."

He added, “7 habits of a skinny woman is a story of Olivia’s struggle to lose weight. Over the last 15 years Olivia tried all kinds of diet plans, magic diet pills, has spent money on nutritionists and expensive gym memberships and even thought of a surgery to lose weight before finally learning how to become skinny and lose weight, and gain confidence and finally attained her dream figure forever."

The paper back version of this weight loss book is now available at Amazon UK , Amazon USA and Amazon Europe from today. 7 habits of a skinny woman is a no-nonsense guide for every smart woman who wants to lose weight, gain health and look fabulous forever. Once you incorporate the habits of skinny woman you start to become skinny automatically.

Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. He has organized more than 500 workshops on wellness for various companies in Delhi and London.

View the original article here