San Jose Boot Camp Company Offers Free Community Workout

“We are not charging admission for this event, although we will happily accept donations of any amount, which will go directly to Community United San José” (www.communityunitedsj.org), said Becky Williamson, President of lifeSport Fitness (http://www.lifesportfitness.net/).  “I will also be making a personal donation of $5 per person for any participant that attends the workout who has never done a boot camp workout with us before.  This is our way of encouraging people to spread the word about the importance of exercise in maintaining a healthy lifestyle.  We want to get people off the couch!”

Community United is a non-profit organization committed to creating opportunity for young people ages 6-17 by increasing their awareness of the possibilities to lead happier, more creative and productive lives.  Community United currently services 60-70 kids a day at two youth centers in San Jose. A majority of these kids are “at-risk” youth identified as likely to fall into gangs and drug use unless there is some kind of successful intervention. Community United provides a safe place for the kids to go after school where they can get help with their homework, participate in sports and recreation activities and eat a healthy snack.

LifeSport Fitness welcomes people of all ages and fitness levels to participate in this event.  This free community workout will take place on Saturday, March 16th from 9:30-10:20 am at The Harker School auditorium (3800 Blackford Ave., San Jose  CA   95117). Pre-registration is required. Individuals interested in participating in the free workout can register online at http://bootcampinsanjose.com/workout-for-charity/

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New Weight Loss Medic Offers Free Diet Plan Announced by Non-profit

The Weight Loss Medic is a new online service announced by the Association for Health and Wellness (A4HW), which provides anyone with a free diet and exercise program at weightlossmedic.com. “A4HW is dedicated to helping people make healthy choices that improve and prolong their lives. It was only natural to add weight loss to the services we provide,” explained David Bresnahan, executive director about the addition of the new service.

Bresnahan often appears as a guest on local and national talk radio programs to explain how easy it is to lose weight. Listeners are offered the free diet and exercise program by visiting the website and entering just their name and e-mail address. The free plan is then sent to their e-mail instantly. The www.WeightLossMedic.com website also offers links to many free resources that are helpful to anyone who would like to learn more about health and wellness issues. In addition, the site provides recommendations for those who would like to use natural weight loss supplements to burn fat and suppress appetites.

“I always recommend diet and exercise to anyone who would like to shed some pounds, but I also recognize that most people don’t maintain that kind of program for long. That is why I searched for the best combination of natural weight loss supplements to burn fat and suppress appetite, at the lowest possible cost,” said Bresnahan.

There are several product recommendations made by Bresnahan, known as the Weight Loss Medic on radio interviews. The site lists a meal replacement drink, a sea vegetable all natural daily vitamin, as well as the already mentioned fat burner and appetite suppressant.

“Weight gain can contribute to many health problems, including high blood pressure and diabetes. For this reason I made some additional recommendations for natural products that have proven to improve heart health, diabetes and other health concerns,” he said.

To make it easy for people to select a weight loss plan, Bresnahan has listed four different ones to select from, based on the desired amount of weight loss. Each of the plans, along with the recommended products, is detailed on the website at www.WeightLossMedic.com.

About Association for Health and Wellness

A4HW provides free services to help people make better choices so they can gain better health and live longer lives. A4HW is recognized by the IRS as a 501 c 3 non-profit.

Press Contact

David M. Bresnahan

801-804-5386

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Body by Serge offers training tips for summer

Serge Pretto body by Serge offers excellent training programs for people toning, stress, lose weight, muscle building and work to keep a youthful appearance.  Body by Serge has developed training calendars for each and everyone who wants to get their goals for performance, appearance and health. Customers can train at work, at home or at the gym.

Serge summer Training Tips:

1. stay away from processed foods. To get the most out of your training, is combine a healthy diet of fresh fruits, vegetables, grains and lots of water necessary to weight loss, muscle gain and appropriate cell functionality.

2. development of a based on lifestyle, diet and exercise regimen. All these areas influence each other and a plan built around your objectives, needs and schedule will maximize your results.

3. Proper and regular exercise reduces stress and improves sleep. Many people suffer from sleep problems, snoring, and sleep AIDS. Physical exercise and training these problems addressed by the body in balance and reduction of body fat.

4. lighter weights and more reps will tone your muscles while heavier weights and fewer reps will build muscle. Working with a personal trainer can people tailored for a specific routine to get faster results.

In addition, all nutrition scientists and trainers agree that the human body more than 40 different nutrients required. Depending on if the objectives of the training, nutrition is crucial.

Finally, create a diet that (of protein) amino acids, essential fatty acids (fats and oils) and energy sources (includes calories from carbohydrates, fats and proteins). Water, vitamins and minerals are of course essential. There are five main factors that are required for living organisms to survive: these are dietary minerals, and the four elements carbon, hydrogen, nitrogen and oxygen. Carbon, hydrogen and oxygen are found in fats and carbohydrates. They also found with the addition of nitrogen in proteins.

Body by Serge is looking for new customers in the New York City area.  Contact Serge, for more information go to http://mycinsay.com/c/body-by-serge/personal-trainer today.

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