Exercise Sucks! The Secret to Losing Weight Without Really Trying

For many people, the title of this book sums up how they feel about working out: Exercise Sucks! But the reality is that losing weight and keeping it off through diet alone is virtually impossible, which is why most of us fail. To lose the weight and get that lean body you dream about you have to eat well and be active on a regular basis. New research reveals that most of us sit an astounding 7-11 hours every day!

Exercise Sucks! is based on the new science of sedentary studies, which points to the startling conclusion that “exercise” as we know it may not even be the most effective way to lose weight.

This sure-to-be-controversial book will show you how to:
•Change your habits and bring more regular activity to your day, allowing you to burn far more calories than you would “exercising.”
•Bring “real food” that is delicious and healthy back into your life easily!
•Learn movements that can be done at your desk or kitchen counter that will improve strength, flexibility, balance and energize you without breaking a sweat
•Choose foods that will help you lose weight without really trying
•De-stress your life to make weight loss easier and faster
•Make the most out of a short workout program to lose weight fast

Exercise Sucks! will help you lose the weight you want to lose with little or no time spent doing the thing most people hate… exercise.

Price:

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Trying to Get Healthy: Running or Walking?

Past studies have shown that walking and running provide almost the same reductions in hypertension and depressive symptoms. However a very large, recent American study has released a similar conclusion, and includes coronary heart disease on the list. However, that study actually favors running as the better activity.

To summarize the findings, "those how choose running achieved more than twice the exercise doses as those who choose walking, and given the strong dose-response relationship, higher exercise doses and lower risk factors, promoting more vigorous exercise, are likely to produce greater health benefits," the researchers wrote.

Regardless of which exercise chosen, having the right clothing makes the exercise more comfortable and enjoyable. Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop.

About Expert Brand.
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, Expert Brand’s website at http://expertbrand.com or http://wholesale.expertbrand.com.

Media Contact

Adam Heimann

Director of Marketing / Media & PR

(786)266-9555

adam@expertbrand.com

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