Icebug® Introduces The ARDOR olx™

New for Spring 2014, Icebug Footwear is proud to present the Ardor olx. Born out of the need for ultimate traction, this shoe is at home off-trail and truly shines when the going gets rough, slippery or wet.

Designed for the off-trail enthusiast, who needs a higher level of stability and cushioning, it performs anywhere you need comfort, protection and unparalleled traction, making the Ardor olx a perfect shoe for your next Tough Mudder, trail run, or even hiking.

Icebug’s patented olx technology, features sixteen fixed carbide steel spikes to find purchase on wet trails, roots or slick hard pack in a way no other shoe can. Paired with a durable non-absorbent synthetic upper to keep the shoe from gaining weight when running through water, and a reinforced toe box, this shoe is built to conquer whatever the Mother Earth can throw your way.

In addition to the olx technology, the midsole offers a rigid platform for torsional stability and support on rough, uneven surfaces. With only 5mm of drop and a low -profile sole, the Ardor olx provides improved ground feel for a more natural stride. When it comes down to it, this shoe performs not matter how rough the going gets.

See the Ardor olx passing you at your next off-road race, or come by to see it for yourself at OR Summer Market at booth PV461m and stay for a refreshing SnoCone and a new pair of Arch Flex Insoles

ICEBUG: Is a Swedish shoe brand that started to challenge the global footwear giants back in 2001.  Icebug is driven by innovation, creativity and integrity – a passion for making functional and stylish footwear. Read more about us at www.icebug.se.

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Exercise Bike Handlebar Mount Holder for Samsung Galaxy

Digital’s Zip-Grp strap mount for your Samsung Galaxy Tab 2 is designed to allow optimal positioning.The adjustable swivel ball head allows vertical and landscape viewable angles.

Price: $39.99

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Icebug Footwear Introduces the Enlight RBX9

New for Spring, 2014 Icebug® Footwear is proud to present the Enlight RBX9® for superior trail running traction, no matter the season. Based on the popular Anima, the Enlight allows for more room in the forefoot and a more natural fit overall to create the best trail running shoe you can find for summer fitness and fun.

The Enlight RBX9 is a light trail running shoe designed for a runner who needs unparalleled traction over roots, rocks and mud. With a flexible midsole that allows for natural motion and a lacing system that keeps your heel in place, the Enlight allows you to maintain a natural stride and run with confidence, no matter the terrain.

“We made Enlight feel light like an asphalt shoe even though it’s built on a trail running platform and outsole. It invites you to try the true joy of trail running in the summer months,” says Karin Lundqvist, head of design at Icebug.

Whatever Mother Nature throws at you, the RBX9™ rubber grips when others slip, yet is as durable as traditional rubber. Specially designed rubber spikes add to traction capabilities, but don't add height to the low profile outsole and cushioned midsole. One run down your favorite trail and you will feel the benefits of a consistent gait, no-slip traction and underfoot stability.

Stop by to see the Enlight RBX9 for yourself at Summer OR at Icebug booth PV461, and stay for a refreshing SnoCone and a new pair of Arch Flex Insoles


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Hand Fitness Grip Power Gym Grippers Exerciser Wrist Muscle Tension

Condition: 100% Brand New
Adjustable Hand Gripper / Exerciser

Color: Gray/Orange

Main Material: Plastic

Adjustable Tension : 11-44lb(5kg - 20kg)

Features:
Easily adjust tension by turning the knob.
Compact Size
Ergonomic design
Strong durable spring.
Hand Grip products with different strength regulatory function , exercise can based on individual targets appropriate adjustment pressure
Do hand exercises by opening and closing a handle continually
Note:Not for children under 6 years

Package includes: 1X  Hand Grip Exerciser

Price: $ 35

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Health and Happiness are in the Bag

Believe it or not, food and fitness actually do go hand in hand. This summer Oishii Sushi Bar in Newton, MA and Equinox Chestnut Hill have teamed up to support the Greater Boston neighborhood’s environment and well-being by releasing new co-branded take-out tote bags.

Available to Oishii customers ordering take-out, these co-branded tote bags are an environmentally friendly alternative to the restaurant’s previous plastic take-out bags, and they support one of their fellow local businesses and sponsors, the forthcoming Equinox in Chestnut Hill. Instead of filling landfills, Oishii meals will be packed away in a stylish, reusable and sturdy tote—putting environmentally conscious customers at ease.

As an added incentive, customers that bring their reusable tote to Oishii Sushi Bar in Newton, MA when placing future take-out orders will receive an additional 5% off their meal. Staying in shape, getting healthy food at a discounted price, and helping to save the environment? A perfectly natural fit.

About Equinox

Equinox operates 62 upscale, full-service clubs in New York, Chicago, Los Angeles, San Francisco, Miami, Boston, Dallas and Washington, DC, as well as two international locations in London and Toronto.  The company offers an integrated selection of Equinox-branded programs, services and products, including strength and cardio training, group fitness classes, personal training, spa services and products, apparel and food/juice bars.  Since its inception in 1991, Equinox has developed a lifestyle brand that represents service, value, quality, expertise, innovation, attention to detail, market leadership and results.


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CEO Dr. Keith Kantor Become Official Advocate for President

Green Box Foods and company CEO Dr. Keith Kantor recently became a President’s Challenge Advocate to promote the Presidential Active Lifestyle Award (PALA+) at schools, organizations and businesses across the United States. The President’s Challenge is a program of the President’s Council on Sports, Fitness and Nutrition (PCFSN), whose mission is to engage, educate and empower all Americans across their lifespan to adopt a healthy lifestyle that includes regular physical activity and good nutrition.

As a President’s Challenge Advocate, Green Box Foods and Dr. Kantor will help raise awareness of the PALA+, which encourages regular physical activity and good nutrition for both children and adults. The President’s Challenge is the premier program of the PCFSN and is administered by the Amateur Athletic Union (AAU)/Indiana University.

The President’s Challenge program helps participants maintain or improve their health, and anyone age 6 and older can earn their PALA+.The physical activity requirements to earn a PALA+ award are 60 minutes per day for children and 30 minutes per day for adults, five days a week for six out of eight weeks.

The nutrition component requires participants to add a weekly healthy eating goal, such as eating smaller portions, drinking water instead of sugary drinks or trying seafood, and build upon those goals throughout the same time period.

Dr. Kantor and Green Box Foods staff members are currently working with a number of schools, organizations and other businesses to help students and adults engage in healthy living while away from school and in their day-to-day lives.

Green Box Foods’ registered dietitians and fitness experts are available to communicate with challenge participants, free of charge, to give recommended advice on activities and proper nutrition. Once participants complete the PALA+ activity form and send it in, Dr. Kantor issues the PALA+ award, which is signed by NFL standout Drew Brees and Olympic gymnast Dominique Dawes.

“It’s so important that children develop a healthy lifestyle that includes regular physical activity and good nutrition while they’re young. Unfortunately, many schools have been forced to eliminate gym classes, and children aren’t learning the foundations of healthy eating.

We’re also working to encourage and motivate adults to adopt a healthy lifestyle no matter their age,” says Dr. Kantor.“Green Box Foods is very proud to become a President’s Challenge Advocate. There’s absolutely no cost to schools, organizations or businesses to take the challenge, and we’re striving for 100 percent participation to help lead everyone in developing a healthy lifestyle.”


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Bonsai Boy's Cloisonne Exercise Balls Yin Yan Design

Cloisonne exercise health balls. Traditionally the Baoding iron ball was a solid ball and later designed hollow with a sounding plate inside. On a pair of balls one sounds high and one low. Place two balls in your palm and rotate with your fingers which invigorates the circulation of blood whicn can prevent and alleviate hypertension.

Price: $ 25

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Free day of Yoga to celebrate the new location in the balance of mind

Be sure to save the data in mid-August,!  The balance of mind body therapy is hosting a full day free Yoga for all!

"We are so excited to share our beautiful new space with all of our clients, which we consider to be family.  We have expanded our business to better serve their needs, as it is our pleasure to bring the gift of health, wellness and a balanced life.

Yoga cure my back pain and has already helped many others to reduce and eliminate them.  This is the reason why I became a teacher of yoga. " Patricia Kozlowski, MA, LPC, founder of E-RYT balance of mind body therapies.

If you've ever wanted to try yoga, but they were not sure that here is your chance.  Is situated in the charming Centre of Plymouth, in the newly renovated space.

New Yoga studio has a modern floors, that you have to believe that all the walls are covered with freshly in the harmony of the voc, Bamboo flooring in the treatment rooms and a luxurious, but soothing décor.

The new location is 589 South Main Street, Plymouth, MI 48170.  The building is on the northeast corner of Main Street and wing and you can enter the new studio from the street wing.   There is ample parking on the street and a lot of space in the Studio, so bring a friend.

It is first come first serve event and classes will be limited to the first 55 persons for each class.Please bring a yoga mat, towel and water bottle.  Bottled water, coconut water and sparkling water for sale.


It's also a great time to discuss the third generation of our Pilates instructor Kelly Karadsheh, which will offer a mat class during the free day event classes.Please visit the Web site for more information about all of the instructors, their love of what they do and do not forget to visit them soon.

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Denon AH-W150PK Exercise Freak In-Ear Headphones

Did you know that listening to music while working out can enhance your performance by at least 20%? Denon has developed the ultimate, super-lightweight, sweat proof, wireless fitness headphones that perform the way you do.

Featuring stereo Bluetooth wireless connectivity, and integrated amplifier professionally tuned to heart-pounding bass to energize your workout, an 7 hour rechargeable battery and integrated controls and microphones for on-the-go use, Denon Exercise Freak Headphones will keep the tunes going without getting in your way when you work out.

Want to enhance your performance more? Download the Denon Sport smartphone application (available for Apple iPhone, Apple iPad, or Android) for the Exercise Freak in all of us. And now, Denon supports the Susan G. Komen Foundation for a Cure for Breast Cancer with this limited edition product, by making a donation of $12.30 to the foundation with every sale of this product, with a guaranteed minimum donation of $50,000.

Price: $179.99

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Fitness Coach Signs Publishing Deal With CelebrityPress

Kian Ameli, MS, ACE-CPT, has joined a select group of leading fitness experts from across The United States and Canada to co-write the forthcoming book titled, Get With The Program: The World’s Leading Fitness Experts Reveal Their Best Workouts to Help You Get Lean, Happy and Healthy in No Time Flat! Nick Nanton, Esq., along with business partner, JW Dicks, Esq., recently signed a publishing deal with each of these authors to contribute their expertise to the book, which will be released under their CelebrityPress imprint.

Kian Ameli, MS, ACE-CPT, is the founder and owner of Momentum Fitness in Northern California, and is known as the fitness coach to go to when you are ready to “reclaim your body.” Going through high school as a “chubby kid” his mission became to change his own body, which sparked the desire to change the way the Bay Area does fitness. Named one of the “most influential coaches in the Northern California” Kian has been working in the industry since he was 18 and has created training systems that are based in science and produce consistent results.

Kian is driven by his vision: to create a more effective way for busy people to reclaim their bodies. He started Momentum Fitness in 2010 to create a space where both women and men could get away from the “meat market” mentality, and see real world results in record time.

In this book, the title Get With The Program has a particularly important meaning for readers. The Celebrity Experts® who have written this book all wish you to enjoy great health. With time at a premium for the typical reader, they show you various programs and methods to follow in order to improve or maintain your good health.

Working with clients who come to them in varying states of health and conditioning, these health and fitness coaches, the very same Celebrity Experts® have developed successful programs. Their clients range from professional and student athletes, as well as busy executives and retirees, all the way to pregnant-moms. They offer you information on proven programs that their clients use, and, without exception, discuss healthy living within the confines of fitness, nutrition, accountability and mindset.

The royalties from this project will be given to Entrepreneur’s International Foundation, a not for profit organization dedicated to creating unique launch campaigns to raise money and awareness for charitable causes. The book is scheduled for a September 2013 release.


About Celebrity Press™:

Celebrity Press™ is a business book publisher that publishes books from thought leaders around the world. Celebrity Press™ specializes in helping its authors grow their businesses through book publishing. Celebrity Press™ has published books alongside Brian Tracy, Dr. Ivan Misner, Ron Legrand, Mari Smith, Kelly O’Neil, Alexis Martin Neely and many of the biggest experts across diverse fields.


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Food, Water and amp Exercise

Join Elmo as he explores why food, water, and exercise are essential parts of our life! An apple talks about his family tree, Elmo scuba dives to depths unknown, and you can even join in the exercise by groovin' to the Bunny Hop! With Elmo, your preschooler can learn about foods from around the world, dip into deep water and stay healthy and strong with exercise.

Price: $12.99

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Fat Loss Solution Review

Just a few days ago Ryan Faehnle released Fat Loss Solution. This is his brand new Fat Loss workout and diet program which takes a stab at mainstream fitness thinking.
Many of you know Ryan Faehnle as he is a long term fat loss fat consultant and fitness expert. He runs a well known podcast with another top fitness expert named Adam Steer.


Ryan's brand new program, Fat Loss Solution was created around the idea that there is a special type of cell in your body. This special cell has the ability to basically control your bodies ability to switch into fat burning mode. He states by unlocking this cell you can transform your body into a fat burning machine 24/7.

Fat Loss Solution was designed to be universal in the sense that pretty much anyone can use it. Bodybuilders, strength trainers, or just the average person looking to lose a few unwanted pounds can benefit from Ryan Faehnle's Fat Loss Solution workout program.

Rapid fat loss is the goal of his program, but his program also helps you to maintain the calorie burning mass to help keep the rest of your body in healthy working shape.

So this isn't some program that will make you lose tons of fat and make you look sick and unhealthy. Ryan has designed this system to allow you to take full advantage of the rapid fat loss and keep your body composition.

In this Fat Loss Solution Review I want to touch on what the system consist of for the most part. Ryan's system is broken down into 8 different components which also include a useful fat loss solution manual, workout program and a detailed and in-depth exercise instruction manual which provides a full and complete fat loss system when combined with the other components.

In addition to learning how to activate this fat burning cell, workouts, special diets, exercises you'll also learn why most diets don't work and how to avoid these pitfalls.

Unlike many other online fitness programs Fat Loss Solution offers a ton of useful information right on the official sales page. You'll also learen how to keep your metabolism supercharged which means you will basically burn off anything you eat without having to do much work.

This weight loss program works well for women and men as the core cell that controls fat burning is the same in both. Luckily for women it helps them in a different sense as it gives them a much flatter and more feminine figure instead of some crazy muscle bound look.

Fat Loss Solution will also show you how to utilize the fat loss hormones found in your body in a natural way which means the weight you shed can drop off naturally and since it comes off naturally the body is much more keen to keep it off. One of the reasons most diets don't work is because their techniques are unnatural and the body has a method to detect this.

All in all Ryan Faehnle's Fat Loss Solution workout programs is one of the more well designed and thought out fitness systems online. I highly recommend you visit their website (link at the top of this review) as it will provide much more information and give you an even better understanding of this fat and weight loss system.


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Manfaat Kebugaran Tubuh

Kebugaran Jasmani Bagi Tubuh

Menurut Dr. Gillaspy dari University of Phoenix kebugaran adalah kemampuan seseorang untuk melakukan tugas dengan tidak merasakan kelelahan. Dahulu kebugaran diartikan sebagai kapasitas untuk melaksanakan kegiatan keseharian tanpa adanya unsur kelelahan. Namun sekarang kebugaran jasmani diartikan sebagai ukuran kemampuan tubuh untuk berfungsi secara efisien dan efektif dalam melakukan aktivitas kerja dan istirahat untuk mencapai situasi sehat agar dapat  melawan berbagai macam penyakit dan untuk menghadapi segala macam situasi. Sedangkan manfaat dari kebugaran adalah sebagai berikut.

Menghindari obesitas

Seseorang yang memiliki tubuh yang bugar, dapat melakukan segala macam aktifitas. Aktifitas tersebut membantu tubuh mengolah zatt makanan untuk proses pembakaran energi dalam tubuh. Orang yang kurang beraftifitas dapat mengakibatkan zat makanan serta energi berlebih  menumpuk didalam tubuh dan akan menimbulkan obesitas.

Dengan demikian jelas aktifitas fisik yang proporsional akan membantu mencegah kelebihan berat badan. Hal tersebut dikarenakan aktivitas fisik membantu proses pembakaran kalori dalam tubuh. Semakin banyak beraktivitas, semakin banyak kalori yang akan bakar dan pada gilirannya menghilangkan obesitas.

Menghindari penyakit jantung

Latihan kebugaran jasmani membantu untuk terhindar dari resiko penyakit jantung. Kesegaran jasmani dengan latihan fisik membantu aliran darah dari jantung ke seluruh tubuh. Pada saat latihan kesegaran jasmani otot jantung berkontraksi dengan cepat. Sehingga melatih kinerja otot jantung menjadi lebih baik, dan menghindarkan dari resiko penyakit jantung seperti stroke, maupun gangguan jantung lainnya. Lari pagi dan jalan kaki dapat dilakukan untuk melatih kebugaran.

Terhindar dari resiko diabetes

Kebugaran jasmani membantu menormalkan kadar insulin yang terjadi akibat kegemukan.  atau obesitas. Kebugaran juga dapat menghindarkan dari resiko terkena diabetes tipe-2.

Terhindar dari hipertensi

Kebugaran menghindarkan seseorang dari gangguan hipertensi atau tekanan darah tinggi yang merupakan penyebab penyakit penyakit jantung.

Menurunkan kolesterol

Melakukan aktivitas kebugaran jasmani seperti lari dan jalan kaki dapat membantu untuk menurunkan tingkat kolesterol jahat dan menaikkan kolesterol baik.

Terhindar dari resiko kanker

Kebugaran jasmani juga menghindarkan dari resiko penyakit kanker dengan prosentase mencapai 30% seperti kanker payudara, kanker sumsum tulang, kanker paru-paru, kanker usus besar.

Terhindar dari penyakit tulang keropos

Kebugaran jasmani membantu menjaga tulang tetap sehat dan kuat, sehingga menghindari dari resiko osteoporosis atau tulang keropos. Aktivitas fisik akan membantu menghasilkan otot dan tulang yang kuat.

Meningkatkan percaya diri

Kebugaran dengan aktivitas fisik membantu merangsang berbagai bahan kimia dalam otak yang dapat membuat seseorang merasa lebih bahagia, lebih santai dan percaya diri.

Meningkatkan energy

Aktivitas fisik secara teratur dapat meningkatkan kekuatan otot dan daya tahan tubuh. Melakukan latihan dan aktivitas fisik membantu mensuplai oksigen dan nutrisi ke seluruh jaringan tubuh, sehingga membuat fungsi sistem kardiovaskular efisien. Ketika jantung dan paru-paru dapat bekerja efisien, tubuh akan memiliki lebih banyak energi untuk melakukan aktivitas.

Mencegah insomnia

Kebugaran jasmani didapat melalui aktivitas fisik secara teratur membantu seseorang untuk tertidur lebih cepat dan lebih pulas yang akan menurunkan resiko terjadinya gangguan insomnia.

Meningkatkan gairah seksual

Latihan fisik untuk kebugaran secara teratur membuat tubuh lebih berenergi untuk melakukan kegiatan apapun. Hal ini berefek positif pada kehidupan seks seseorang. Fisik yang bugar  menyebabkan peningkatan gairah seksual untuk perempuan. Pria yang melakukan aktivitas fisik seperti berolahraga secara teratur cenderung tidak memiliki masalah dengan disfungsi ereksi.

Meningkatkan kecerdasan otak

Kebugaran jasmani juga memberikan dampak bagi jaringan otak seseorang. Dengan melakukan latihan fisik membantu sirkulasi darah ke otak yang akan meningkatkan kecerdasan serta menurunkan resiko penyakit alzheimer.

Mencegah penuaan dini

Kebugaran jasmani mencegah penuaan dini. Aktivitas fisik teratur akan meningkatkan metabolisme dalam tubuh yang dapat menunda proses penuaan serta meningkatkan gairah hidup.

Mengatasi depresi

Aktivitas fisik berpengaruh pada peningkatan suasana hati, hal ini disebabkan meningkatnya aliran darah ke otak, endorfin dilepaskan dan suasana hati akan meningkat. Endorfin  membantu seseorang untuk melawan stress dan depresi.

Terhindar dari kelelahan

Kebugaran fisik juga dapat menurunkan tingkat kelelahan setelah melakukan aktivitas berat, serta memperpendek waktu pemulihan energi.

Meningkatkan kesehatan tubuh

Kebugaran jasmani dapat memberikan kesehatan fisik, meningkatkan kesejahteraan tubuh dan stabilitas mental serta meningkatkan kesehatan secara keseluruhan.

Aneka makanan sehat untuk jantung

Makanan sehat untuk jantung

Aktivitas yang terlampau padat akan berdampak bagi kualitas kesehatan tubuh anda. Kebiasaan memakan makanan yang tidak sehat serta kurang aktivitas olahraga mengakibatkan stress yang berkontribusi peningkatan denyut jantung. Berbagai makanan sebenarnya dapat membantu menstabilkan denyut jantung.

Dengan memiliki denyut jantung yang stabil atau normal, kemungkinan kecil kita dapat terkena serangan jantung. Karena itu faktor makanan yang baik untuk jantung memiliki peran penting dalam kesehatan jantung. Berikut tips kesehatan kesehatan jantung yang berhubungan dengan makanan.

Aneka makanan berbahan dasar susu, keju, tahu, brokoli serta kubis baik untuk kesehatan jantung. Aneka makananan tersebut kaya akan kandungan kalsium yang mampu berperan untuk menstabilkan denyut jantung anda.

Aneka makanan seperti gandum, kurma serta sayuran berdaun hijau juga sangat baik untuk kesehatan jantung. Anekan makanan ini kaya akan kandungan magnesium yang berperan menstabilkan detak jantung.

Aneka makanan yang banyak mengandung asam lemak omega-3 seperti tuna, ikan sarden dan tiram, kacang-kacangan, kacang kenari baik untuk menstabilkan detak jantung.

Aneka makanan yang banyak mengandung kalium seperti pisang, jeruk, tomat, alpukat, air kelapa, kacang kedelai serta ikan salmon juga baik untuk kesehatan jantung.

Aneka makanan berserat juga sangat baik untuk kesehatan jantung anda. Aneka makanan berserat dapat kita temukan pada aneka buah-buahan di sekitar kita seperi buah anggur, kurma, apel.serta buah pepaya.

Rahasia buah Sawo bagi kesehatan

Buah Sawo Bagi Kesehatan Tubuh

Sawo merupakan salah satu nama buah. Buah sawo berbentuk fisik bulat lonjong atau oval dengan kulit buah yang bewarna coklat tua. Buah sawo terasa manis di lidah dengan biji yang bewarna hitam mengkilat didalamnya. Buah sawo kaya akan serat.

Buah sawo tumbuh subur pada daerah yang beriklim tropis. Sehingga tak mengherankan. Buah sawo pertama kali ditemukan banyak tumbuh di Amerika Tengah khususnya didaerah Meksiko. Mengkonsumsi buah sawo di dalam menu makanan harian akan bermanfaat besar bagi kesehatan tubuh. Buah sawo memiliki berbagai kandungan nutrisi yang lengkap. Berikut manfaaat dahsyat sawo bagi kesehatan tubuh.

Mencukupi Nutrisi Organ Penglihatan

Buah sawo merupakan sumber vitamin A yang cukup melimpah. Vitamin A dalam buah sawo berperan dalam menutrisi mata. Sehingga organ mata akan selalu terjaga kesehatannya setiap waktu.

Penangkal Kanker Efektif Dan Alami

Berbagai nutrisi yang terkandung di dalam sawo seperti antioksidan, serat, vitamin A dan berbagai nutrisi lainnya sangat efektif mencegah kanker paru-paru serta kanker pada rongga mulut.

Menutrisi Dan Menguatkan Tulang

Buah sawo merupakan sumber kalsium, fosfor serta zat besi. Tiga kandungan nutrisi itulah yang dapat membantu menjaga dan membuat tulang tetap sehat seiring usia yang terus bertambah.

Pencegah Sembelit Ampuh

Buah sawo  merupakan salah satu buah yang memiliki kandungan serat yang cukup tinggi. Sehingga, buah sawo sangat efektif melancarkan buang air besar atau pencegahan sembelit yang sangat baik.

Menangkal Anemia dengan efektif

Bbuah sawo mengandung folat dan zat besi yang mana kedua nutrisi tersebut dapat mencegah gejala anemia.

Menutrisi Kulit Agar Tetap Sehat

Buah sawo memiliki kandungan vitamin A, C serta vitamin E. Ketiga nutrisi itulah yang dapat menyehatkan kulit serta membuat seseorang tampak lebih awet muda.

Pencegah Batuk Yang Cukup Efektif

Ini dikarenakan, buah sawo akan membantu menghilangkan dahak serta lendir pada rongga hidung beserta saluran pernafasan anda.

Makanan untuk kesehatan mata

Makanan Untuk Kesehatan Mata Anda

 

Mata yang sehat merupakan suatu hal yang paling utama. Mata yang sehat dapat melihat benda yang dekat maupun jauh dengan jelas. Berbagai faktor dapat  menyebabkan gangguan kesehatan pada mata seperti membaca buku sambil tidur, terlalu lama menatap layar komputer dan bahkan membaca buku dengan penerangan yang minimal. Hindarilah semua kebiasaan buruk seperti tersebut. Berbagai makanan dapat membantu mencukupi kebutuhan nutrisi yang di butuhkan agar mata tetap sehat.

Kita harus menjaga kesehatan organ mata tanpa mengkesampingkan organ tubuh lainnya. Semua aktivitas maupun pekerjaan akan bermasalh jika terjadi sesuatu pada organ penglihatan tersebut. Karena itu menjaga kesehatan mata adalah prioritas yang harus diutamakan. Berikut berapa jenis makanan yang diperlukan untuk menjaga kesehatan mata.

Wortel

Wortel adalah salah satu buah yang berkaitan dengan kesehatan mata. Wortel mengandung beta karoten, vitamin A yang mencukupi nutrisi yang dibutuhkan oleh organ mata.

Bayam

Bayam merupakan jenis makanan yang bagus untuk kesehatan mata. Sayur bayam bewarna hijau merupakan sumber lutein dan zeaxathin yang berfungsi mencegah degenarasi makula serta katarak pada mata.

Telur

Kuning telur ternyata memiliki kandungan lutein serta zeaxathin yang berfungsi untuk mencegah degenerasi makula atau penurunan daya lihat seseorang pada organ matanya.

Jeruk

Jeruk merupakan sumber vitamin C. Kandungan vitamin C pada jeruk dapat menghindarkan seseorang dari degenerasi makula dan bahkan katarak.

Ikan Salmon dan Sarden

Ikan salmon serta sarden kaya akan kandungan asam lemak omega 3 yang sangat di butuhkan untuk menutrisi organ mata agar tetap sehat.

Brokoli

Kandungan vitamin C dalam brokoli memberikan nutrisi yang sangat di butuhkan oleh organ penglihatan agar dapat berfungsi optimal sebagai daya lihat seseorang lebih baik dan lebih jelas.

Ubi jalar

Ubi jalar salah satu makanan yang merupakan sumber vitamin C serta beta karoten. Kedua kandungan zat dari ubi jalar tersebut sangat baik untuk kesehatan organ penglihatan anda.