A long time ago the US National Library of Medicine National Institutes of Health did a study about the supplement consumption in the body of the athlete. Five hundred bodybuilders, men and women, in the form of different gyms were asked to perform a checklist of their additions. Most of them are added to health, the strengthening of the system of the body and only 25% of them have taken to improve athletic performance.
What really surprises is that even 72% of them had access to food; It's misused and chose according to their I. Acting in this way is dangerous. With time this habit has not changed, but on the contrary has received more. At the time, when every other adult American is taken with and only a small percentage of them seek medical advice about what is adapted to their needs.
Too many supplements is worse than not at all. Think about it, every time you are going to add some calcium, fish oil or other vitamin to your diet. Make sure that your body needs for these vitamins to your diet, taking into account your future plans on running in the training routine. With that in mind, and based on a healthy situation, the specialist will recommend the proper doses and timing for supplements to take. Just to know, scientists have shown that it so popular vitamin C, if abused, can lead to cardiovascular diseases.
Dietary supplements are not food replacement. Eat clean, natural food to feed your body. A well balanced diet does more than any other supplement. If you fail, you're going to the big health problems.
If you want to get detailed information about dietary supplements, is not difficult. A simple search on the Internet pops up thousands of pages, where to read about it. This is also a good method; It should never be an alternative to professional advice. Most benefits from you and stay safe, it should be an individual plan, attached to your needs.
The conclusion is that the administration of add-ins in muscle building (http://www.whatsteroids.com), is high, and most of them decide themselves what to take. I have the opportunity to ask advice of the nutrients that they won't. Increasingly resort to coacher advice.