MINIMALIST RUNNING / BAREFOOT RUNNING The typical human foot is an anatomical masterpiece of evolution with 26 bones, 33 joints, 20 muscles, and hundreds of sensory receptors, tendons and ligaments. To keep our feet healthy, like the rest of our bodies, they need to be stimulated and exercised regularly. Many experts believe the shoes we wear not only cast the foot in a protective form, but can also weaken our foot and leg muscles, leaving them underdeveloped and more susceptible to injury.
And while there are many occasions where traditional footwear is essential for protection, safety, and security, it is equally important to stimulate and exercise our feet in a more natural state on a regular basis. To stimulate the muscles in your feet and lower legs, which in turn can make stronger, healthier and improve your balance then the Vibram Fivefingers could help you achieve this.
Use them for training, running and many other activities to see the benefits! Stretch Polyaminde Upper - designed for a superb glove-like fit, with TPU toe caps for protection and with padded collar and topline for great comfort 4mm Vibram TC-1 Rubber Outsole - designed anatomically to give the best protection where you need it most 3mm Polyurethane Footbed with Dri-Lex Sockliner - offers cushioning and comfort where you need it most. The footbed is also thickest under the ball of the foot where you will strike the ground when running in a more natural style Single Hook and Loop Closure - helps pull the upper tight round the contours of your feet so it feels like a second skin
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