How to Lose Weight Fast Without Exercise
Look Better. Feel BetterLose the Belly Fat
Shrink that ButtLife-Changing Health and Energy
Lose that Ugly Fat and Keep It OffGet Your Beach Body Back
The Ultimate Weight Loss Formula. Limited Time Special Offer
Introduction
Losing Weight and Exercise
Don't Have Time for the Gym? No Worry
What is Healthy Weight?
Why is Healthy Weight Important?
Drugs are Not the Solution for Anything
Causes of Obesity
i. Enzymatic Activity
ii. Brain Mechanisms
iii. Genetic Factors
iv. Other Common Causes of Obesity
The Physiology of Weight Loss
The Perfect Mind-set –Beginning the Weight Loss Journey
A Fast Look at Foods, Nutrients - and Their Relationship to Weight Loss and Health
a) Avoiding High-Calorie Foods and Consuming Nutrient Rich Foods More
The Magic of Fiber
b) Refined Carbohydrates – Avoid Them
c) Fat and Refined Carbohydrates – Why You Must Avoid the Junk Foods
d) The Mediterranean Diet – A Plus
I) Replace the Fat you Use now with Olive Oil
II) Eat Vegetables (Lots of Vegetables)
III) Enjoy a Little Starch
IV) Consume Fish and Poultry
V) Legumes and Nuts
VI) Limit Red Meat Consumption
VII) Yogurt and Cheese
VIII) Fresh Fruits as Desert
IX) Water and Wine
e) Raw & Cooked Vegetables
f) Plant Foods as Nutritional Powerhouses
Our Food Choices are the Problem
Natural Ways to Lose Weight
a. Nutritional Body Detoxifications
b. Digestive Health Method
c. Reducing Food Cravings with Aromatherapy
d. Therapy
e. Emotional Freedom Technique (EFT)
f. Flower Essences
g. Herbs and Spices
h. Hydrating
i. Losing Weight with Living Juices
Some Simple but Great Weight Loss Recipes
Common Myths about Losing Weight
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