With less than six weeks to the unofficial start of summer in the U.S. (Memorial Day Weekend), road warrior Carol Margolis of Smart Women Travelers, and Business Travel Success opens her private life and shares how she will lose weight in her Six Weeks to Summer Series: A Traveler's Fitness Plan Over 42-days series – even being on the road 80% of the time! If she can lose an average of two pounds a week while living in hotels and spending hours on international flights, then most anyone can!
Margolis will share tips for travelers such as:
-- Healthy in-flight eating and drinking?
-- Getting your zzzzz’s while flying?
-- Airport healthy eats?
-- Fitness options in or near your airport?
-- Foods fit for travel?
-- Hotel dining your way
-- Hotel in-room workouts?
-- Best of hotel fitness ideas?
-- Getting a restful night sleep in your hotel?
-- Finding local fitness centers and coaches?
-- De-stress your day?
-- When to take your meds when traveling?
-- Tracking tools for food and fitness?
-- Fitness clothes and shoes fit for a traveler?
-- How to lose weight with wildly-crazy menopausal hormones traveling along?
-- And much more…