Billy Carney, Deerfield Beach, FL personal trainer and owner of the BCFitness Conditioning Center shares research documenting the need for baby boomers to ease back into exercising to enhance overall health.
FOR IMMEDIATE RELEASE
According to a medical study published in the journal JAMA Internal Medicine, the baby boomer generation, long thought to be a robust, lively group are actually in poorer healthy than their parent's generation. But how important is it ease back into exercise to avoid injuries and enhancing overall health? According to Billy Carney, a Deerfield Beach, FL certified personal trainer, fitness coach and creator of the Boomer 55+ Fitness program, it can mean all the difference in the world.
"So many studies have been published on the benefits of exercise and resistance training for the baby boomer generation," says Carney. What isn't talked about enough is that even though staying physically fit and exercising regularly helps to enhance muscle and joint function, maintain bone strength, and reduce the risk of heart attacks and strokes, there is a huge neglect from people over 50 to ease into any new fitness program."
Carney, age 49 should know. For years a recreational fitness training athlete, Carney has focused on his aim for health and wellness on a population that can benefit the most from proper instruction on exercise and fitness. He understands the struggles people go through when re-starting their exercise programming.
"Whether its re-discovering the joys of fitness in your mid-life, or attempting to reclaim the shape of years gone past, decades of inactivity garners an appreciation to not throw one selves into exercise with the same intensity as in your younger years," Carney points out. "The American College of Sports Medicine suggests that participation in a regular exercise program of low to moderate intensity is an effective way to reduce/prevent a number of functional declines associated with again."
Today, Carney is training many clients over 50 through his Boomer 55+ Fitness program. It's a total body conditioning "Active Adult" fitness program aimed at meeting their every changing needs and demands. The program can be modified to fit all fitness levels, but it targeted specifically towards the needs of Boomers. For more information on the Boomer 55+ Fitness Program, go to www.BoomerFitnessProgram.com or call 800-478-7913.
About Billy Carney:
Carney is a leading authority on functional fitness training for the active older adult.
Carney, a certified fitness boot camp instructor and personal fitness trainer (NSCA) with 14 years of experience in the fitness industry, can be contacted at 800-478-7913 or for more information/Registration about the boomer fitness program, go to:
website: http://www.boomerfitnessprogram.com
email address: billy.coaching@gmail.com
and is available for media interviews on topics related to health, wellness and fitness.
About BCFitness Conditioning Center
The BCFitness Conditioning Center is fitness and health center offering unique, innovative and fun ways for active adults to get fit for their every changing needs and demands. The company operates out of Deerfield Beach, FL.
CONTACTS
For BCFitness, Inc.
Billy Carney 561-866-6148