Main Line Fitness Studio - Pilates, Exercise and Gyrotonics to Strengthen and Lengthen

Main Line Fitness Studio, Bodylogic offers pilates, gyrotonics and gyrokenesis to strengthen, rehabilitate and tone.

PILATES is a training system that uses unique resistance-based equipment and specialized mat exercises to develop core and full body strength.

A regular Pilates practice builds a strong, supported and supple spine, and will strengthen your body from the inside out.

At Bodylogic, we teach a contemporary form of Pilates that accommodates and transforms bodies of all shapes, sizes, and skill levels.

Pilates is right for you if you want:

Full-body workout
Improved posture
Increased core strength
Longer, leaner, more flexible muscles
Enhanced athletic performance
Injury rehabilitation and prevention
Lose weight
Get stronger and more balanced
Fit into your skinny jeans

For more info visit:https://www.mainlinepilatesclasses.com/what-is-pilates

GYROTONIC® Exercise training is three-dimensional exercise taught on unique weight and pulley-based equipment.

Developed from principles shared by yoga, dance, tai chi, and swimming, Gyrotonicconsists of a series of circular and fluid exercises and works the entire body through muscular, skeletal, and cardiovascular stimulation.

Gyrotonic is a total-body conditioning and balancing system of movement that encourages the spine and joints to stay open and strong.

For more info visit: https://www.mainlinepilatesclasses.com/gyrotonics-benefit...

Gyrotonic and Gyrokinesis is right for you if you want:

Full-body workout
Enhanced body awareness
Three-dimensional motions of the spine
Strength and coordination
Improved posture
Increased core strength
Longer, leaner, more flexible muscles
Enhanced athletic performance
Exercise to counterbalance the demand of desk sitting
Injury rehabilitation and prevention
Lose weight
Fit into your skinny jeans

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New State-Of-The-Art Sustainable Bikram Yoga Studio Opens in New York City’s Herald Square

Manhattan’s yoga community has a new studio to practice in with the opening of Bikram Yoga Herald Square (www.bikramyogaheraldsquare.com (http://www.bikramyogaheraldsquare.com/)). Located just steps away from Penn Station and Times Square, Bikram Yoga Herald Square (BYHS) is the city’s largest studio and yoga school.

Combining state-of-the-art technology with green and sustainable living, BYHS is a 5,000 square foot studio designed with Bikram students and enthusiasts in mind. All of the wood used in the studio has been reclaimed from old barns in Kentucky. The hi-tech yoga room utilizes a highly advanced heating and fresh air system to maintain a consistent 105-degree temperature with 40% humidity. Sensors were installed to monitor the oxygen levels in the studio to automatically control the amount of incoming fresh air ensuring that the room is always oxygenated at optimal levels. The studio flooring was built with closed cell technology. Germs, bacteria and odor cannot penetrate the surface.  It is slip resistant, stain resistant, and 100% waterproof, as well as firm and extremely comfortable.

In addition to creating a beautiful facility, BYHS has world class Bikram Choudhury certified instructors who believe in the venue’s mission to provide an exceptional space for the local yoga community. Members and guests of BYHS enjoy complimentary towels and mats (which are made using closed cell technology and are PVC/latex free—they are the most hygienic and lightweight yoga mats on the market today).  Also, the studio is the only one in the New York City area with an in-house high-pressure, hot water mat wash station.

Teaming with the well-known body care brand, Malin+Goetz, for an exclusive partnership, BYHS is stocked with quality skin and hair care amenities. Their natural based treatments incorporate gentle technologies for ultimate performance and are formulated for sensitive skin and hair. The Malin+Goetz products are available in the locker rooms for complimentary general use as well as for purchase in the studio’s shop.

BYHS aims to surpass expectations with exceptional service, education and support. Not only do  members get fit and healthy, but they enjoy a luxurious, friendly, and welcoming environment.

ABOUT BIKRAM YOGA HERALD SQUARE (BYHS)

Bikram Yoga Herald Square is New York City's premier and largest Bikram Yoga School. Conveniently located in Herald Square, the space is designed the to provide the best possible environment for yoga practice and ensure that the overall experience be from walking through its doors is the best it can be.

BYHS aims to surpass expectations with exceptional service, education and support. Not only do students attend BYHS to get fit and healthy, they enjoy a friendly, warm environment where everyone is welcome. Come and visit. Prepare to sweat. Expect a change. For more information about BYHS, visit www.bikramyogaheraldsquare.com.

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Palm Beach County Fitness Studio Betting 2013 Growth on Making Fitness Fun

Fitness Re•defined a Jupiter fitness announces the One Year Anniversary of the expansion and remodel of their state-of-the-art facility on Maplewood Drive. To kick off 2013 Fitness Re•defined is introducing Palm Beach County residents to FR – a new way to meet fitness & body sculpting goals while having fun at the same time. Founders Gary & Marissa Lavin wish to offer local residents a facility that is more than just the standard Jupiter gym experience.

As a kick off to 2013 – Fitness Re•defined is offering FR – training that was conceptually designed to be highly effective but also interesting and fun. The Lavins are betting facility growth in 2013 on the concept of making fitness fun. Signature training ranges from a unique signature version of the ever popular ballet barre fitness method to metabolism-boosting circuit and interval training techniques. The atmosphere of the facility is structured to offer something for everyone.

Fitness Redefined is a signature facility for fitness Jupiter. Known for a fun, motivating atmosphere and staff with the highest qualifications, Fitness Redefined has been redefining the health and bodies of Palm Beach County residents since 2009. FR offers Innovative personal training techniques and one of-a-kind group class methods raise the bar of the gym and studio experience while combating the five main scenarios that lead to fitness failure:

1. Lack of motivation

2. Inconsistent results

3. Unrealistic dieting

4. Injuries

5. Fads and empty promises

With more than 20 years combined experience, owners Gary and Marissa Lavin and their expert staff, provide clients with lasting, real-world results that transform looking and feeling good into a healthy addiction.

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Tree-Free Greetings lm43806 Hilarious Aunty Acid Chewing Exercise by The Backland Studio Ceramic Mug, 15-Ounce

Tree-Free Greetings strives to use the most eco friendly materials and processes possible. Printed and assembled in the USA, The Tree-Free Greetings 15 Ounce Ceramic Mug With Full-Sized Handle is vibrantly printed with hard to find hilarious Aunty Acid art by The Backland Studio Ltd. and is great for everyday use. It is reusable therefore eliminating any disposable paper or Styrofoam cup waste. BPA free and Proposition 65 compliant, this beautiful and durable ceramic mug has a generous full sized handle, comes with a protective gift box, and holds 15 ounces of your favorite hot beverage; hand washing is recommended. The Tree-Free Greetings 15 Ounce Ceramic Mug With Full-Sized Handle makes the perfect gift or souvenir for any occasion. Save trees, spread joy, buy a Tree-Free Earth-friendly gift today.

Price: $11.95

Click here to buy from Amazon

Pranoga opens first Yoga Studio in Doral

Pranoga proudly announces the opening of the first Yoga Studio in Doral. Located in the heart of Doral on the corner of NW 25th Street and 102nd Avenue, Pranoga's Yoga Studio is ideally located for most homes and businesses in and around the Doral area. Pranoga offers a mix of modern and traditional styles of Yoga. Pranoga also offers a complete Yoga experience with their specialized workshops including Pranayama (breathing exercises) workshop and Meditation course.

Yoga has immense benefits, both physical and mental. A regular practice of Yoga helps with improved health, release of stress, relief from aches and pains, better sleep, better breathing, increases strength, improves flexibility, and much more. Pranoga is proud to be the first one in Doral to provide a safe and clean space for the entire community to benefit from this ancient practice. "Our goal is to help people live healthier, happier lives, and to build a healthy community. Coming from a hi-tech industry, I learned first hand how high stress can impact ones health. Yoga helped me come back to life and that's when I decided to shift gears and help others." - Aditya Gir, E-RYT, Founder and CEO of Pranoga.

About Pranoga
Pranoga is a boutique Yoga studio in Doral providing a complete Yoga experience. A perfect blend of modern and traditional Yoga styles. Yoga classes available for all ages and levels.  Start with Yoga classes and take your practice to higher levels with specialized Yoga workshops and courses.

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